In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
This tutorial is an on-screen demonstration on how to create a circle that looks like a glass orb using PhotoShop. First make the background black. Then using the elipse took, draw a circle, filled with light grey. Right click on the shape layer and click "Rasterize layer". Select the eliptical marquee tool and make a circle in the grey shape, a little ways in from the edge. Select the area and choose "Layer via cut", click on Layer 2 and delete. Click on Shape 1 and create a contour by choos...
In this video the teacher shows us how to use a TI-84 plus graphing calculator to graph a function, adjust the view window, and determine the values of several types of critical points on the graph such as x-intercept, y-intercept, local maximums, and local minimums. After entering the function in the Y= editor she presses the ZOOM button and selects Z-Standard this adjusts the view window to a range of -10 to 10 on both axis. To find each of the critical points requested the teacher uses the...
These are the steps required to set your D80's pop-up flash. First, go to the "Custom Shooting Menu." Then you choose #22 on the screen: "Built in Flash." Choose the "Commander Mode" option. The modes that are available for the pop-up flash include TTL, AA (Auto Aperture) M (Manual) and Off (no flash). If you are using an external flash unit, you use either group A or B. The light frequencies and proper settings are related to how much light compensation is needed. +3. 0 is high power, 1. 1 i...
This video shooting taken at Pacific Home Furnishings explains the way to extend the life of your carpet. The lady presenting the video explains us the ways that can help extend your carpet's life. She says that when you go shopping for the carpet, after thinking about your budget, the next important thing to consider is the underlayment. She presents us with some samples of underlayment ranging in quality and pricing. First she about the least expensive one which she calls the after thought ...
Patti the Garden Girl uses her own free range chickens and home grown vegetables to make her Classic Traditional Baked Stuffed chicken
In this how-to video, you will learn how to change a 700Cx38 bicycle tire with baby powder. You need a tire tool, a new tube, new tire, baby powder, a bag, and a bicycle that needs a tire change. Run the tire tool around the rim to remove the tire Remove the old tube from the tire and check the tire for foreign objects. Take out a brand new tube and place it in a bag with baby powder. This will help the tube move around freely once installed. Inflate the tube a tiny bit, find the label on the...
Spicy adidas is a Filipino dish using fried chicken feet and black beans. This video will demonstrate how to cook, combine and season all the ingredients to make some really Filipino cuisine. Chicken feet might seem a little out of the normal ingredient range for some people but just about anything is good fried, so grab some feet and start cooking.
With the growing popularity of digital downloads, it's important for aspiring musicians to have some sort of download available of their music. If you're an unsigned musician, selling your music on iTunes might seem daunting, but it's actually very easy! Learn how to do it in this video.
Feeling lost inside a library? The Dewey Decimal System is a logical and popular book classification system for libraries and schools helping you to easily locate any book or periodical you need. Fool these steps to better understand the Dewey Decimal System.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
Preparing a potato is very simple: just add water! (and boil...) This video shows you how to boil a potato so you can munch away on all your favorite potato-related treats.
Everything old is new again – even stale bread, if you know a quick trick. You Will Need
Burglary is common, but is also quite preventable with these tactics. You Will Need
An iconic image of the punk subculture, liberty spikes are well worth the effort needed to achieve this dramatic look.
Knitting with the wrong needles is like playing soccer with a bowling ball –you’ll end up frustrated and disappointed.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Hand planes are the epitome of fine woodworking. Extreme woodworkers use them, and serious collectors collect them. Planes come in a wide variety of sizes, styles and designs for specific woodworking purposes. Planes are available made entirely of metal, or made of wood with metal blades and parts. In fact, you can buy the blades and make your own planes, as the old-timers often did. Planes can range in price from about $25 for new, economical models to planes that cost several hundred dollar...
Hit longer drives in golf, increasing your range on the course and lowering your average; try these golf tips to improve your drives and better your game in these free video golf lessons.
Watch this automotive video tutorial to see how to scan your automobile for diagnostic trouble codes.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.
In this how-to video, you will learn how to use placemark visuals to make a perfect landing in Flight Simulator X. Along each runway, there are lights that range from red to yellow depending on your range. 2 reds and 2 yellows or 2 yellows and 2 reds mean that you are on the correct glide path. The lights will change according to your height while approaching the runway. Try and maintain the correct color code as you start to land. Keep on trying until you get it perfectly. Viewing this video...
Try "unfocusing" your photographs for some dreamy, evocative and somewhat abstract takes on life. Check out the two tutorials (here and here) from Michelle Geoga of Lights! Camera! Photoshop! for tips on unleashing the blur-power of your camera. You can see plenty of example images there to help you out.
There are few things peskier in the summer than an unexpected mosquito bite swelling up on your arms and legs. Fortunately, there are many ways to heal your body of its annoying itch, ranging from fruit (lemon slices and banana peels) to common household items (baking soda and apple cider vinegar).
Before there was Gray's Anatomy, physicians and medical students used anatomical flap books to explore the inner workings of the human body—a scientific illustrated guide that takes its name from the moveable paper flaps that can be "dissected" to reveal hidden anatomy underneath. Similar to pop-up books, these instructional tools mimic the act of human dissection, allowing doctors and students to study the intricacies of the body normally concealed by flesh.
Windows 7 has a ton of new features available, and a lot of them are accessible right from the desktop! With features like Aero Shake, Peek and Snap, it's easy clear a cluttered desktop. There's cool wallpapers to add, a newer and more efficient taskbar, improved gadgets, and more. See for yourself.
The following video shows how you can make a keylogger in Visual Basic 2008. Follow the steps below to create your own keylogger. First you will want to open a new application and name it according to your preferences. Then you want to click on the toolbar button and click textbox. In the textbox values, you will want to select the value of true for 'Multiline' option and the value of True for 'Read only'. On the toolbar, select the 'Behavior' tab and mark it as 'Window'. Go back on to the ma...
Avoid the greasy mess of fried chicken without missing the flavor by grilling. Grilled chicken is delicious and much better for you than fried. Follow along with this video and have a great barbeque.
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen!
Learn how to browse the Internet at work and get away with it. Load Excel (Any version will do). Click on the Data tab. Click 'Import External Data'. Click 'New Web Query'. Once the window has loaded, click through the prompts, selecting Yes. When the window has loaded completely, go to your favorite website in any browser you want. For this example, Twitter is used. Go to the RSS Feed and copy the link that appears at the top. Paste the link into Excel and click the Import button. Accept any...
Spider bites can range from harmless to fatal, spiders themselves coming in many varieties. you're bitten by a spider, you should wash that area carefully with soap and water and do this several times per day until the skin is healed. You can also apply an ice pack wrapped in cloth or a cold wet wash cloth to the area that has been bitten. Learn more about spider bites in this medical how-to video.
