The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Decorating your Instagram Stories with different types of markups is a good way to engage your audience in what you are doing. You can customize the brightness and adjust the coloring of your markup and text right though the Stories feature.
Huawei is the third biggest smartphone manufacturer in the world and continues to increase its market presence with each new device. The Mate 9, the company's latest high-end phablet, has been available for four months now and has sold five million units so far. This is 36% more than the Mate 8 sold four months after its premiere last year.
If you want your Kindle to connect to the internet, you have to install the latest update for Kindle devices (not the Kindle Fire) by today. Amazon released a statement urging Kindle users to install a "critical software update" by March 22nd to maintain the Kindle's internet capability, which includes accessing and downloading Kindle books from the online store or any other internet-required service.
It's no secret that we love the Chromecast. From watching movies to playing games to giving presentations, this little $35 dongle definitely packs a punch. But unless you have a strong, solid Wi-Fi connection in the 2.4 GHz range, this little device has been out of reach to you. Well, until now.
Google Play continues to grow faster than the iOS App Store and may even hit the million app mark before Apple does. In the Android market, you'll find apps for everything, ranging from augmented reality multiplayer games like Ingress to wireless computer mouse apps like WiFi Mouse.
A vast number of studies ranging across time, continents, cultures, political systems, and religions show that when evaluating potential mates, women place significantly greater emphasis than men on material wealth, and that men tend to both display and exaggerate their financial status and prospects when around women.
Going out on New Year's Eve is not for the faint of heart, especially if you live in a big city. Follow the New Year's Eve survival guide below to make sure you are prepared for worst-case scenarios that can range from losing your phone to figuring out how to quickly remove a vomit stain from your friend's new carpet.
Along with the release of the new iPhone 5, Apple has introduced EarPods, which now replace the soon-to-be-defunct EarBuds. For three years, Apple has been testing the EarPods with users to try and find the most secure fitting, best sounding headphones for that price range. Loose Fit?
You're alone in the wilderness. Stranded. Hungry. Cold. What do you do? Naivety could be your downfall, but you don't need to be an Army Ranger to survive.
In this Fireworks 8 video tutorial you will learn how to remove red eye using a simple tool. The Red-eye Removal tool works by removing all the shades of red within a certain range that are within the selected area. These shades of red will be replaced by a neutral color range of gray and black. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Remove red eye from flash photography in Fire...
"Connect via Facebook" — these words are coated on over a million websites nowadays, but Facebook Connect poses a risk of leaking personally identifiable information to those third parties. If you're not convinced Facebook Connect is safe, then turn off the flow of personal data to those websites!
Are you having problems because the game was released a long time ago and the more experienced players are better than you? Then you should be very excited to find out that I will be giving you some general tips & tricks about the different classes that I have learned the hard way.
Popularized in Southern California, the San Diego Jam knot is used primarily by fishermen. It's a great, sturdy knot aimed at success, and is gaining popularity everywhere, even in South America. If you're up for a new fishing knot, give this one a try. Watch the animation to learn how to tie it.
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Welcome to Microwave Energy—the next part of my Making Electromagnetic Weapons series. For the Electromagnetic Pulse Generator, check out the last three articles (One, Two and Three).
This is the third part of my electromagnetic pulse series (see Part One and Part Two). By now, I've covered the hardware and general concept of electromagnetic pulse generators, but how exactly do they disable electronics? How can an invisible field of energy have such a catastrophic effect on computers, cell phones, and most any other electronics? I'll be answering all these questions in part three of Making Electromagnetic Weapons.
Recently I've been interested in spicing up my choices in undergarments, but as some of you may know, designer underwear for men can be quite expensive. Prices usually range from about $20+ for one pair. With this helpful tip, you can turn any pair of cheap high rise briefs into a fashionable pair of low rise briefs.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Leaving scissors wet or forgetting them outside can cause them to rust. Rusty scissors, if you can even open them, will leave brown marks on everything you attempt to cut through. Attempt is the truth—rust dulls the blades of the scissors making it virtually impossible to cut through any type of material, ranging from paper to fabric. But don't toss the scissors in the trash just yet. You can restore rusted scissors to a usable condition provided they are not completely covered and have rust ...
If you live in an urban environment, chances are that you've seen this: It's a program started by the FBI to prevent terrorism and general thievery in peaceful and innocent communities all around America. I myself have seen a lot of these, and my previous apartment community was part of this 'program'.
Flooring is a very important part of your Minecraft builds. I've already shown you the three types of flooring designs and went into further details about inset flooring. Now it's time for the second main category of floor types—patterned floors.
I finally got around to trying out this jam jar jet project. The most successful and longest lasting pulse was somehow the only one I did not record. You can imagine how frustrating that probably was, though my tenth and final attempt was nearly as satisfying. But even the failures were fun to watch, especially the blue flame floating, almost dancing, around the jar. I especially liked the small foghorn sound that my first failed attempt produced.
In my opinion, Isaac Newton is definitely the number two astronomer, right below Galileo Galilei. His discoveries were very important to uncovering the secrets of space, and he deserves to be remembered.
As many of you Null Byters may know, I was planning on writing this article a week or two ago. Better late than never! So, let's get right to it then—choosing the right Linux distro for your needs.
To the displeasure of many loyal Firefox users, Mozilla has been deploying what seems like a new marketing strategy to "catch up" to Google Chrome. I have no idea if this is because the version number is higher than theirs, but it is downright annoying. It's not all complaints, though. Firefox has done an amazing job at completely revamping its source code and redesigning all of its engines, making it a more than worthy competitor to Chrome. However, we are displeased with Firefox because eve...
Welcome to another Community Byte announcement! For the past few Community Bytes, we coded an IRC bot, and hacked it. Then, we created a web-based login bruteforcer! This week we are going to start something a bit different. We are going to start going through the missions at HackThisSite one-by-one each week, starting with the basic missions.
Leather Goddesses of Phobos
Unfortunately, I'm a little behind schedule on my pizza dough making mission, but I promise - more experiments coming soon! In the meantime, here's a beautiful video about the nuance that goes into bread making, as demonstrated by famed San Francisco baker Chad Robertson of Tartine Bread. Bread and pizza dough go hand-in-hand, and I've been thinking about picking up the Tartine cookbook for some time now. As I mentioned above, the nuance that goes into the process is really pretty remarkable....
We love you. Yes, you, esteemed reader. Your attention is what keeps Indie Games Ichiban World going, and we'd like to thank you for that, every single week. How? With $10!
It's no secret that the Canon EOS 5D Mark II is being used in low-budget indie films, as well as big blockbuster movies from Hollywood. But it's also become a staple for television commercials.
Since our Canon 5D World is just starting out, there's not a lot of activity in the forum. If you have a question about your 5D or 5D Mark II, then ask away. But there are other communities on the Web that already have great information from its members. Hopefully, the Canon 5D World forum will be just as helpful to everyone, but for now, here are some of the best forums on the Internet that can help you with Canon's EOS 5D and 5D Mark II cameras.
There are over 250,000 apps in the Android Market, ranging from free productivity programs to a ridiculous $200 for a vuvuzela horn effect. But chances are you don't have the vuvuzela app on your Android smartphones right now, but you are likely to have one of the ten most popular apps in the Android Market.
Remember the good ol' days when you actually had to swipe your credit or debit card to make a payment at the store? Now all it takes is a flick of the wrist to purchase goods with your card, thanks to RFID (radio-frequency identification) technology from Chase (blink), Visa (payWave) and MasterCard (PayPass). But soon "contactless" payments will be made by an entirely different beast—NFC, which stands for near field communication.
Video games are the newest major expressive media. As such, their role in society is still being defined continuously. A monumentally important example of this took place yesterday at the US Supreme Court. After a long deliberation, the highest court in the land handed down a decision invalidating a California law banning the sale of violent video games to minors on the grounds that video games are protected speech under the First Amendment, like movies and books.
Have you ever wanted to ride a rollercoaster while listening to Lady Gaga? Or have the Star Wars theme auto-play when you enter your house? You can with Minecraft. Search Youtube for a popular song + Minecraft, and chances are there will be a video for it!
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
