Deliberately Avoiding Search Results

How To: Stretch deltoid muscles with sports massage

The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Avoid insect bites while hiking

Insects can be a big nuisance while you are hiking. Different parts of the country and different parts of the world have different kinds of stinging, nasty, biting insects. Preventing insect bites is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this how-to video.

How To: Break in hiking boots

Breaking-in hiking boots can be a pain. Get tips and advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: use more time to break in bigger boots, wear boots around the house first, and avoid long hikes. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those w...

How To: Shape ski turns

Use a variety of turning shapes on the ski slopes. Learn skiing tips and techniques in this video lesson from a ski instructor. Take action: avoid convergence, tip both skis in turns, and start turns from bottom of feet. Bill, the host of this how-to video from Live Strong, is a former world-class freestyle competitor and elite coach. He is now the indoor ski simulator coach at the Aspen Club and Spa at John Clendenin's Ski Doctors. Laurie is a long-time aspen resident and former ski racer, s...

How To: Learn a few motorcycle safety tips

Check out this informational safety video that provides a few motorcycle safety tips. This video was created to encourage safe motorcycle riding. Warning! This video contains SERIOUS motorcycle crash videos! Here are a few safety tips to keep motorcyclists safer. The contents of this video are paraphrased & condensed from a motorcycle magazine article. Avoid severe injury and death by learning a few basic motorcycle safety precautions.

How To: Learn some basic tips and tricks on lock picking

Check out this instructional con video that offers some basic tips and tricks on lock picking. This tutorial covers the various types of locks and the different tools that you can use. Learn how to organize your keys to avoid losing them. Put them in a safe place! This video also talks about door locks. Learn the basics about lock picking with this tutorial video.

How To: Begin drawing with line control techniques

Learn how to avoid sketchy and redundant lines as you are learning to draw. This instructional drawing video demonstrates how to draw using a point-to-point technique. If you decide ahead of time on the lines you will need, you can achieve a loose and efficient drawing style. Use this technique to try drawing squares, circles and replicating complex patterns. You will begin to convey yourself as a skilled artist when you draw with efficient lines.

How To: Clean the condensate drains on your air conditioner

Check out this instructional home repair video that shows you a very simple way to clean the condensate drain on your air conditioner. If you follow these simple steps, it could save some money, not to mention the grief. If you have an A/C and have ever experienced a backed up condensate drain, you know what I mean. Avoid this inconvenience by watching this air conditioning tutorial video.

How To: Complete a new RC engine setup

See how to set up a new radio controlled engine from disassembly, cleaning, sealing the engine, and clutch bell assembly. This will show complete tear down, cleaning to avoid metal flakes in the engine, reassembly of the engine, and then sealing the entire engine. This can be used on any SB or BB engine (small block and big block) from OS, Picco, TRX, HPI, Axial and also any engine size.

How To: Check and replace hoses in your automobile

Probably the most important hoses under your automobile's hood are the ones that transfer coolant. Since coolant is very hot, about 200 degrees and under pressure, these engine hoses are prone to failure. A failure in one of these hoses will definitely ruin your day, and maybe your car or other vehicle.

How To: Avoid adware, spyware, and keyloggers on your computer

In this episode, Brandon Jackson shows how to merge two images with the Photoshop gradient tool to create a banner montage. Doug Grammar joins D.Lee Beard again, this time to explain spyware, adware, and keylogging. They explain what these threats to your privacy & computer speed are as well as how to prevent and get rid of them. Speaking of security, Jason Rybicki shows one way to tell if your privacy is being compromised on a Mac using a free widget.

How To: Install a camshaft when building an engine

This video explains part of the final assembly of a motor when you install the camshaft. You will need all of your cam bearings installed first. You will need moly lube on the distributor drive gear and all of the lobes of your cam. To avoid a mess only do one section of lobes at a time and rest the cam on a journal to lube the next section. It should be freely rotating after installation.

How To: Use the Cowrie SSH Honeypot to Catch Attackers on Your Network

The internet is constantly under siege by bots searching for vulnerabilities to attack and exploit. While conventional wisdom is to prevent these attacks, there are ways to deliberately lure hackers into a trap in order to spy on them, study their behavior, and capture samples of malware. In this tutorial, we'll be creating a Cowrie honeypot, an alluring target to attract and trap hackers.

How To: Make a toga in two minutes

In this tutorial, we learn how to make a toga in two minutes. First, pick out the fabric that you want, you will need around 6 yards. Next, get in a stance with your legs apart so you have leg room to move after you wrap it around. Then, wrap the fabric around your waist, tucking it into your back pocket to avoid using a safety pin. Next, start wrapping the rest of the fabric around your entire body until you reach the top around your chest. Don't wrap up to your neck. Then, throw the rest of...

How To: Create a natural soft and smooth blowout with a hairdryer

Experts tell us that in order to maintain healthy hair we must avoid blowdrying it as much as possible. But let's be honest with each other here, ladies: The blowdryer is our best friend. Without it, we'd be either staying up until 1 AM at night waiting for our darned locks to dry or waking up at 5 AM so everything dries and sets before we head off to work.

How To: Teach your dog to walk next to you on a loose leash

In this tutorial, we learn how to teach your dog to walk next to you on a loose leash. If you train you dog to back up while on the leash, he will avoid touching the end of the leash after this. First, take a treat and put it under your dogs chin, then push them backwards. Use a wall to practice this at first. You can also practice with the dog in front of you. Do this over and over until the dog understands, then try it without a treat. Next, try doing this while standing next to the dog. No...

How To: Stop flirting when the person you like loses interest

If you want to avoid coming off as a creep, you'll need to know how to stop flirting if it appears the person you fancy has lost interest. As a general rule, when flirting with someone, it's important that you be confident and natural. But, if you're feeling nervy, there's little shame in doing a little prep work with silly videos like this one. For more information, and to get started using this tip for yourself, take a look.

How To: Prevent credit card fraud for online sales in your web store

One thing that irks everyone, customer and seller, is fraud. And if you have an e-store, you're unfortunately going to come across some credit card fraud. There are some ways for you to protect yourself, your company and your customers from credit card fraud, and Volusion has five tips for you. From picking the correct e-commerce provider for your store, watching up for unusual large orders, to how to be proactive and avoid any case of fraud.

How To: Beat Minesweeper easily

In this video, we learn how to beat minesweeper easily. First, open up the game and then once the clock starts going, hit the windows button and "d" at the same time, then the clock should stop. Next, click on the game and type in "xyzzy + shift", then a small white pixel will appear at the top left of your screen. Now, mouse over the boxes and if the pixel turns black, that means the box would be a bomb. Avoid clicking on the black boxed, then enjoy playing the rest of the game and winning i...

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...