In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this clip, learn how to avoid a messy, crumby, goopy cake by following a few tips. Frosting a beautifully smooth cake is easy as long as you know what you are doing. You don't need to hire a professional to ice that little birthday cake, just use this helpful tips and your creation will look gorgeous everytime!
Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.
If you have a problem with the screen on your Nintendo DSi and it is no longer covered under your warranty, check out this clip. Avoid the cost of taking your game to a shop and disassemble it yourself. It's easier than you might think and will save you tons of bucks.
It happens to the best BBQ chefs - you throw some delicious sausage on the grill and it explodes, spilling all those yummy juices into the pit. In this clip, learn how to prep your sausage before you grill it so that you get the best possible taste and texture. Ryan Farr of 4505 Meats will walk you through the process.
In this tutorial, learn all about our most controversial food dye Yellow number 5 is linked to conditions like cancer, ADHD and is believed to actually remove the essential nutrient, Zinc, from our bodies. Get all the facts about Yellow 5 and know which foods it is in. A vast majority of children's snacks contain this ingredient, so watch out! And learn what natural ingredients you can use to substitute for this artificial intruder.
In this tutorial, learn all about the controversial and artificial food dye, Red 40. Red 40 is linked to hyperactivity in kids as well as ADHD, migraines, stomach aches and jitters. The UK is actually banning Red dye 40 this year.
Cats are notoriously bad at taking medicine, especially if it comes in the form of a needle. In this clip, Dr. Lauren will teach you how to give your furry friend an injection for things like diabetes and other illnesses. So, follow along to avoid the scratches and do it the easy way!
Do you keep pull a muscle? Or suffering from pesky shin splints? In this video, the beautiful and talented yoga expert and instructor Tara Stiles teaching you what you can do and how to get rid of shin splints. With proper breathing and some simply yoga moves anyone can perform you'll learn how to avoid these painful shin splints.
How to wrap your presents in Furoshiki (cloth) to avoid using wrapping paper. Unlike wrapping paper (which usually can't be recycled) Furoshiki can be used again and again. This is an eco-friendly Christmas solution that comes from folding techniques used in Japanese art similar to origami.
You can save calories without sacrificing flavor just by tweaking your Thanksgiving dishes. Learn how to make low calorie Thanksgiving dishes this year.
This instructional knitting video will show you how to knit a hat using a fixed circular needle and bulky weight yarn. These step by step knitting guidelines cover casting on, knitting in the round, decreasing, and weaving in the ends. If you are a beginner, you may want to avoid thin yarns to save time and knit a warmer hat.
This instructional knitting video will show you how to knit a garter stitch scarf using bulky weight yarn. If you are a beginner, you may want to avoid knitting your scarf with thin, skinny yarns. These step by step instructions cover casting on, knitting, adding new yarn, and binding off.
You can get a real steal at a house foreclosure sale, or you can overpay for a money pit. Here’s how to avoid the latter. With the bad economy, now is a great time to take advantage of real estate bargain sales. Watch this video real estate tutorial and learn how to get a good deal on real estate foreclosures.
Life is not always a walk in the woods, but when it is, make sure you don’t step in the poison ivy. Leaves of three, don't touch me or Leaves of three, let it be is a pretty good rule of thumb as poison ivy comes in many colors and varieties. This video nature safety tutorial shows how to look out for and prevent the uncomfortable burning that results from any contact with poison ivy.
The French knot is used often in hand-embroidery, but a lot of people avoid it, because it intimidates them. Once you work one correctly, you'll find that it's really easy!!! Watch this video from Needle 'n Thread to see how it's done.
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
How to avoid that awkward, annoying, traditional scenario due to a one night stand. Play your cards right, and s/he could be out the door in no time, 100% painless. Watch this how to video and learn how easy it is to get rid of an unwanted one night stand.
Mousey the junk bot is a light sensing robot made out of an old computer mouse. Bre Pettis of Make Magazine goes over how the pieces are installed and talks about some mistakes that he wishes he could have avoided. This project requires a drill, a dremel, and soldering skills.
Making a Mickey Mouse tie-dye shirt is as easy as can be. First trace a Mickey mouse outline onto a plain white shirt with a pencil. Using plain dental floss and a needle, sew around the tracing you've just created. For optimal results soak the shirt in soda ash (this step is optional). On the final stitch, pull on the dental floss until Mickey's head "pops up". You will need several rubber bands for the next few steps. First tightly wrap some rubber bands around Mickey's head. Add additional...
In this Golf video tutorial you will learn how to avoid slicing with your driver off the tee in golf. First and foremost make sure that your grip is correct. The next point is allowing the club to sit on the ground the way the manufacturer wanted it. The next important lesson is to ensure that your feet and your shoulders are aligned straight down the target. And the last and the most important point to remember is to swing back to the ball with your hips first. Don’t use your arms first. If ...
Professional golf instructor Chuck Cook demonstrates one way to avoid a push shot by making sure that the right side does not hang back. If a golfer is allowing the right side of their body it causes the club to swing away from the body creating a push shot. He demonstrates a good swing where the right side of his body follows through and ends up past his left foot. In order to practice this correct swing he puts an umbrella in the ground in line with his left foot and shows how a good swing ...
Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition.
For all kinds of 3D material channels, it sometimes benefits the project to have a small, tileable image that will fill the surface of the object without an obvious seam. Of course, a tileable image will show the duplication if the instance shows up enough times. The trick is to avoid any hard lines where the image might change dramatically as it tiles across the face of the 3D object. Here's one method to avoid those nasty straight seams. (In two parts).
Even if your cat drives you a little nuts, don't worry, because a new study says that cats pose no risk to your mental health.
This is a useful tip that can show you how to use a bubble level with a double axis to make sure your shots are perfectly balanced. Avoid having to adjust your photographs or crop part away by making sure your camera is level when you're shooting.
Want to optimize your computer for peak performance so you can avoid error messages and hiccups when using Pro Tools? This tutorial shows you how to go into your computer's system directly and set the power option to customize it for using Pro Tools.
This two part tutorial is all feet, all the time. Done in the comic book style, this tutorial shows you how to expand on the basic triangle to draw realistic and proportionate feet, as well as avoid some of the pitfalls new artists encounter when trying to master feet for themselves.
The last thing you want is for your animated avatar to accidentally 'flash' your user by letting the flesh peek through the clothing mesh. This tutorial shows you how you can animate the clothing and avoid this situation when working with Autodesk 3ds Max.
In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn how to integrate a headstand exercise into your yoga routine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
When you are riding with a group or in a trafficked area, communicating with the people around you is essential for keeping all of you safe. This videos will explain the importance of good communication for riders and show some commonly used hand signals that you can use to signal your fellow riders. These will help you avoid obstacles and have the most fun ride you can.
