The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object, takes off with both feet, places both hands on the wall, and rotates around them. This can be used to get over the likes of rails and walls, and also to just add a bit of flair to the run. Do a Parkour wall spin.
Eric Gjerde is a master of origami who devotes much of his energy on origami tessellations. Some of his pieces fold nearly flat, forming layers that add just a hint of depth. These pieces look beautiful when lit from behind, due to the variations in brightness and color. Other pieces utilize three dimensions more fully, with repeated structures rising out of the flat page.
Making Your Own Roman Shades Are you an everyday Martha Stuart? You know, one of those do it yourself creative people who can make better household items than you can find at the store. It so, I found a great (quick to the point) video that will help you design and make your very own set of Roman Shades.
Pay attention to these ironing tips to iron your pants perfectly. Crisply ironed pants help create a pulled-together look. Follow these simple steps for a quick, flawless press?with creases or without. Learn how to iron pants with the folks from Martha Stewart's REAL SIMPLE.
Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
The bamboo stitch is a beautiful, versatile stitch that can be used for lots of different kinds of projects. I especially love using it for baby blankets and scarves. It is an easy, reversible stitch. Both sides aren't the same, but both are very nice looking.
In this video, we learn how to start a STIHL chainsaw. First, remember never to start your saw by drop or throw starting it. The safest ways to start are to start it on the ground or standing up. To start it on the ground, find a firm and flat area free of any obstacles. Always make sure there are no people in the immediate area. Now, press your foot into the handle and grasp the handle with your left hand and the starter handle with your right. To stand while starting a chainsaw, do the same...
In this tutorial, we learn how to make a no sew fleece blanket. First, you will need to purchase fleece in a large size, large enough to be a comfortable blanket. Next, lay the fleece flat down and cut fringe down on two sides, four inches apart. On the other two sides (opposite from each other), cut fringe one inch between each other. Next, tie your one inch fringes into individual knots. These are great blankets to make for charity, because they are not only soft and warm, they are inexpens...
In this video you will learn how to make Wiccan spell stars. The materials you will need are applesauce, ground cinnamon, then put them in a bowl and mix them until they reach a dough like consistency. Then make sure that you have a surface to cut on and then lay out your mix and roll it flat and cut it out however you would like (she uses stars). Then with these you can use it with your ritual and put your intention into them and throw them into the fire, you can do this with wind spell as w...
This video shows how to use baby socks to make cute decorative roses. Take one sock and lay it flat on a table. Roll it up starting at the toe. When you get to the end of the sock fold the ankle opening over the rolled up part of the sock, then arrange the "flower petals." You could make a whole pile of these baby sock roses in just a few minutes. They would work great to decorate a baby gift, or to decorate a baby shower. You can tie them up with ribbons or add stems and make a "flower" disp...
Youtube Makeup diva Julie G gives us another installment in her glamorous makeup tutorials. Whether you're new to makeup application or you're a practiced hand, Julie's style ideas and tips are sure to give you some inspiration. This look is a hot pink pin-up girl look, and can be recreated with these makeup supplies: Urban Decay Primer Potion, MAC: Paint Pot- Painterly, Afterglow Mineral Eyeshadow: Fog, MAC 239 Flat Shader Brush, MAC 224 Blending Brush, MAC: Eyeshadow- Purple Shower, MAC: 22...
Hydraulic brakes require occasional bleeding in order to get rid of all the air bubbles and keep the brakes working smoothly. This how-to video demonstrates the process of pumping out old oil and replacing it with new, while taking out as much air as possible. You will need a driver, an 8mm spanner, brake fluid, a 4mm allen key, a small flat (chisel tip) screwdriver, a bleed pipe, tissue, and old pads or wood block for pad spacer. Watch this video bike repair tutorial and learn how to bleed h...
This how-to video demonstrates the process of shortening a bike's brake hose or cable. You will need a driver, an 8mm spanner, brake fluid, a 4mm allen key, a small flat (chisel tip) screwdriver, long nose pliers, hose cutters, bleed pipe, tissue, and old pads or wood block to be used as a pad spacer. Shortening the hoses on a new brake is real simple, and don't worry, the pistons won't pop out. Watch this video bike repair tutorial and learn how to shorten the brake hose on a bicycle. Shorte...
Watch this instructional medical how-to video to learn how to wrap a bandage correctly. A circular wrap is used to wrap a small body region. First, three to four inches of the appropriate sized gauze wrap is unrolled and placed flat. It is held in place with the thumb of one hand as the bandage is rolled around to provide at least two overlapping layers of bandage. The excess bandage roll is trimmed and the gauze is secured in place with a strip of tape. Wrap a bandage correctly.
There is nothing more irritating than a dripping tap; it wastes water, makes those nasty marks on your sink, and that constant drip dripping noise can drive you mad. Luckily it's an easy job to fix. If you have one of these modern, easy-to-turn-on taps, it's likely the ceramic-disc inside will need replacing. Watch this video tutorial to learn how to repair a ceramic disc tap yourself.
So you bought a new flat screen, and now you have to tackle the next issue—you have to mount it somewhere. Most people go for the wall, which is the most obvious place, but if you want to go for something a little different, the ceiling is always an option, too.
When you're shooting in the rain (or other extreme weather conditions), there's a lot more to think about since cameras and water don't exactly mix well. An umbrella will protect your gear, but unless you have someone to hold it for you, it can be a pain to use.
A beauty dish is a device that redistributes the flash on your camera to make the lighting more flattering in portraits. It's called a "beauty dish" because it's used most commonly in fashion and beauty photography.
Ingredients 3 tablespoons unsalted butter, cut in 1/4-inch cubes, divided
If you're targeting big bass during the summertime, the best bait to use is a swimbait lure. You may know that they don't give you tons of bites, but in this case, quality is the key. The best bass you'll eve catch will come off this swimbait lure. This is why swimbaits are favorites with anglers who have the confidence to continue casting them in search of lunkers. Wade Bourne of MyOutdoorTV shows you how to fish a swimbait lure.
Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS:
Sometimes, the part of architecture in minecraft that makes something really stand out is not the environment around the build, but the detail in the construction itself. More detail in a building makes that building more eye-pleasing and interesting to look at. However, even extremely detailed buildings can look plain or flat. The reason for this is the wall of it is completely 2D. To make a building really pop, make a surface 3D instead. Not only does it make it more appealing, it adds bett...
When Cerek mentioned astronomy-inspired artwork in his Astronomy World introduction post, I immediately thought of Russell Crotty. Crotty is a California artist who creates beautiful sculptures and drawings inspired by astronomy, landscape, and surfing.
I've already posted a brief roundup of interesting models folded by Michal Kosmulski, expert orgami-ist and IT director at NetSprint. However, I didn't include my favorite model, because I felt it deserved its own post. Kosmulski folded an elaborate and large Sierpinski tetrahedron, which he deems "level 3" in difficulty. (Translation: hard). It is constructed with 128 modules and 126 links, based on Nick Robinson's trimodule.
Here's my version of his icosahedron: I colored it in this one so that you can see the pentagonal faces of a dodecahedron:
Did you know that you can "write" in polyhedra? I just stumbled across a $24.99 font called Divina Proportione. Created by Brazilian graphic designer Paulo W, the typeface is constructed with beautiful geometric renderings by the famous Renaissance printmaker Albrecht Dürer.
Don't let a missing corkscrew deter you from uncorking your bottle of wine at your next party, picnic or romantic dinner at home. Following up on a previous post on how to open a bottle of wine using just a towel and a flat, vertical surface (a wall or a wide tree trunk), listed below are three more handy ways you can open a bottle of wine using common household objects or tools. And what better way to impress your date than taking off your shoe, placing a wine bottle between your knees, and ...
What do you do when you have a bottle of wine ready to uncork, but no corkscrew on hand?
For an art-project I'm currently working on I want to design a Gun. As I was trying to figure out how to so this, I stumbeled upon this model. A simplye tube with an L shape. I folded it from one A4 sheet. This is my first attempt, so please forgive me the imperfections of this fold. What I like about this model is the fact that it isn't flat and the way I made it hold itself together. Also it should be easy to make S and U shaped tubes with the same aproach.
ARGs have taken the concept of video games to some odd and wonderful real-world places. Socks, Inc. might not be the first ARG, and LittleBigPlanet might have defined the sock-puppet-based game archetype, but it is the first game to combine ARG and sock puppet elements into one package.
Holton Rower's Pour recalls the lysergic 1960s at their most saturated. So much so that, had Timothy Leary been an abstract expressionist, it's easy to imagine that his work might have borne more than a passing resemblance. The process is essentially self-evident: build a flat, geometrical sculpture and pour cup after cup of paint on it. Gravity does the rest. But, gee, what an effect! SOURCE Holton Rower via poppytalk.
The angle in which you shoot your subject can change everything. Sometimes when you take a picture at eye level looking straight at the object, things can appear flat and not as interesting. But instead of just snapping a picture, try getting down to the subjects level. For example, if you're taking a picture of a flower, get down close to the flower, and maybe angle your lense up, looking up at the flower, instead of looking down. Or angle your lense as if you're looking at the flower sidewa...
Choosing the right kind of shoes is one of the most critical decisions to improve running performance. The right kind of shoe provides balance and stability, and is responsive to your specific running style.
The Lying Down Game doesn't require the skill parkour does. In fact, it doesn't require any skill at all, which means anyone and their grandma can do it. Founded in the UK, The Lying Down Game is described as "Parkour...for those who cant be arsed". The rules are simple:
