How To: Do deeper and better squats
Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier.
Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier.
When you wear glasses it is important to make your eyes stand out. Your eyes will be hard to see behind your frames, so make sure to choose brighter colors and deeper lines that will help them pop. You don't want to put too much makeup on, however, because you don't want to look clownish. So, check out this video for great makeup tips that will help you look great, even with poor vision.
This slide show video, with helpful notes, demonstrates how to disassemble the Apple iPhone 3G. First remove the iPhone SIM card, then remove the display. Then dive right in to the bare components! This iPhone disassembly video breaks down the interior components for deeper understanding. Interesting for those who don't want to risk taking their own iPhone apart.
Sulphur Hexafluoride is actually heavier than air, leading to some very amusing phenomenon such as changing your voice. Try this little experiment at home with sulfur hexafluoride gas from a balloon, and then try it against regular air. What's the difference.
This video shows you how to excavate a pond using hand tools and a jackhammer.First of all, you must organize your digging in shelves. A pond should have some parts deeper than others. You start by leveling the pond at the part where it will be more shallow (thus creating the first shelf). Then go to a deeper part and level that out. In this way you create shelves with different elevations.Your tools for excavating are the spade, the flat shovel, the pick, the wheelbarrow and the jackhammer. ...
Want to know how to play some good music on the acoustic guitar? Well, this video tutorial will show you how to up your guitarist skills by learning to play "Not an Addict" by K's Choice. When you play this song from the lesson, play it like you mean it.
It's time for another Achievement Hunter video from the guys who know how to do it best. The game they're playing this time is the first DLC for the psychological hit thriller, Alan Wake. The Signal takes players deeper into the story of Alan Wake and find out what's actually going on with his life.
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
The third step to dissecting a human is looking at the muscles of the abdominal wall, or it can be your first step, or your second; the order's not important. What's important is that you get an "A" in anatomy class.
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
It’s never too late to clean up your credit record – and save yourself thousands of dollars in exorbitant interest rates in the process. Learn how to repair your credit with this guide from Howcast.
In order to create a Cleopatra inspired makeup look, you will need the following: lipstick, eyebrow pencil, blush, bold eye shadows, and false eyelashes.
Jazz music, along the lines of jazz greats like Coltrane and Thelonius Monk, is usually associated with the piano and the sax (as well as backup clarinets, oboes, etc.). But an equally fit instrument for playing jazz tunes is the acoustic guitar, which offers a light contrast to the larger, deeper toned instruments.
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
Make a reusable glow stick, glow-in-the-dark-style! Imagine, you'll never have to buy one of those ChemLite's again, because you can reuse this homemade glow stick over and over again. This video tutorial will show you how to make a permanent, reusable glow stick. The materials in this experiment are simple: epoxy resin, straw, and some phosphor powder.
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
Liven up your parties by making your own fog machine, using items that you can find around the house.
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
Before you start dissecting the body of a human being, there are a few things you should probably learn first. This anatomical look at the human body will give you just what you need to delve into your human dissection. Just watch this video tutorial on a few bony landmarks you should be aware of by palpating, like the clavicles, the sternum and sternal notch, the rib cage, and the pelvic region.
Welcome back, my novice hackers! My recent tutorials have been focused upon ways to NOT get caught. Some people call this anti-forensics—the ability to not leave evidence that can be tracked to you or your hack by the system administrator or law enforcement.
The Golden Egg is perhaps more of a state of mind than a posture in yoga. The Golden Egg involves sustaining and concentrating your core strength, creating what Sadie Nardini calls an "abdominal balloon."
In this tutorial, we learn how to stop procrastinating to achieve your goals. Procrastination is an avoidance behavior that can indicate a deeper psychological disorder. To get out of putting it off, make a schedule for yourself! Figure out how long it will take you to finish tasks and then put the time you need to do these on your calendar. Next, create accountability so someone will make sure you are keeping up on your tasks. Also, find meaning in the tasks that you need to do and make them...
One of the most important features on the jerk bait is the front end diving lip which is used to make the lure dive deeper in the water when the jerk bait is pulled by the fishing rod. There is one more very important feature involved in using this jerk bait. It is the "pause" and "jerk" motion of the lure. This action should be performed after the line is fully cast out and fully under the water and all of the slack left in the fishing line is reeled in and gone. The reason for the "pause" i...
The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...
We covered how to upload your library to Google Play Music, but now it's time to delve deeper into the platform. In this article, we'll discuss how to discover new music through a myriad of methods, by using your existing library as a foundation.
What's Halloween without getting your fair share of frights? While the rest of the world will be dressing up as some overly pale character from "Twilight" this Halloween, stand out in the crowd - and maybe scare a passerby or two - by dressing up as a flesh-eating zombie.
In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...
In this video we learn how to create advanced shadows in GIMP. First, create a new image that's 500x400. After this, create different layers on the page and use the shadow and gradient to create different colors. As you do this, you can you can add in a layer mask to create a deeper shadow inside the image. Use a larger brush to make the shadowing fuzzy and then use the shape tool to drag it out and make it larger. Practice playing with the different brushes and gradients and have fun creatin...
In this video, we learn how to use your diaphragm to scream sing. This is what you would use if you were doing death metal vocals to scream in a song. You will need to use the voice from the back of your throat, but make sure you aren't using the wrong portion of your voice to breathe too hard, or you will lose your voice quickly. You want to deep breathe and use your diaphragm to pull the deep sound out of your throat. This will take practice to get used to, but it will help you sound deeper...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
In this tutorial, we learn how to do a yoga parsvottanasana to stretch the hamstrings with Dina Prioste. First, place your hands against the wall with your feet stretch out 3 feet apart. Press your hands to the wall and stretch your legs out, you should feel a stretch through your hamstrings when you are doing this. If you want a deeper stretch, bring blocks on either side of your front foot and push your hands onto the block as far as you can while folding your body into the leg. This is a g...
In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...
Want to sound a little bit older? As if you've just inhaled helium? With Audacity, it's easy to manipulate or even entirely disguise a human voice. And this clip will show you just how it's done. Whether you're new to computer recording, new to the Audacity DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this video software tutorial. For more information, including detailed, step-by-step instructions, watch this free video Audacity lesson.
This video explains how to get a barbershop shave on your own, using an easy method without causing skin to harden, smoothening the hair and skin, providing a deeper shave. Then, "Back shave" can also be done and that too in different directions. Cream will allow hair to come out smoothly. Now, take the razor and slice the hair down, if skin is not smooth, go back and slice the hair down again and clean it by applying water in dry areas or places where not shaved otherwise it will cause skin ...
Randy, from The Simple Chef, demonstrates the simple method of how to cook buttercup squash. Randy is looking for something particularly simple to make, as he has promised dinner to a special girl, however it is obvious that he has recently been injured in an accident. He begins by quartering the squash, and hollowing it. He suggests scoring the remaining inside to allow the ingredients to get deeper into the squash. This technique of cooking squash can be used for any of the hard shelled win...
Pomegranate is one of the most intimidating and kind of expensive fruit from India. Watch this video to learn how to eat a pomegranate. 1. You need to cut it into halves. It should be crosswise cut To reveal the seeds on both halves. 2. You can start eating just the outside or with the seed in it. 3. After eating the seeds on the top of the halves, continue splitting the halves to reveal the seeds hidden deeper. 4. Now, enjoy eating up to the last drop of the seeds.