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News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: 10 Argentine hooligans are deported... is it just us?

In the news this past couple of days, we've heard of about 10 Argentine hooligans being deported back to Argentina before the start of the World Cup. I'm glad for the South African authorities showing that they have a firm grasp of security leading up to Friday's kick-off, and that the inter-agency cooperation between countries was a serious one.

News: Friday Indie Game Review Roundup: Old-New School

This week's FIGRR is all about games that are old-new (or new-old, if you like) school. Each celebrates a different vital, yet largely taken for granted, aspect of video game history in the decidedly new-school world of indie games. Their titles betray them. Blocks That Matter is all about blocks. Recettear: An Item Shop's Tale is all about item shops. Neither are particularly sexy aspects of gaming, but both are ubiquitous elements of great games that can stand on their own.

News: Friday Indie Game Review Roundup: Pennies, Alliances, and Choices

Like a great acting performance, making a really good game is all about choices. While creating or playing a game, those involved have to constantly make small choices that will affect the outcome, either positively or negatively. And the only thing worse than choosing wrongly is not choosing at all. Too many games, especially today, stick to what they're supposed to do from the get-go and avoid making difficult, small, meaningful choices to differentiate themselves and make their performance...

News: The Best Places to Play Scrabble Online

There's nothing better than playing a game of Scrabble, feeling the smooth wooden tiles in your hand and savoring the heavy fumes of cardboard, cheap wood and plastic as you rearrange the letters on your rack into the perfect word. You try to keep a straight face while you watch your opponent sweat, but you can't help but release that diabolical grin of self-admiration as you play the elusive triple-triple. The score's recorded and you feel sorry for your bitter rival, but then you remember y...

How To: Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.

News: How-To-Generate Thousands Of Valid Email IDs

Description: Admit it, having thousands of valid email Ids give you the power to do anything! Such as adding thousands of friends to your Facebook, MySpace, Twitter, etc profiles or promoting your article or blog in just a single click and much more! But how do we do it? I searched all over the internet in a hope to get a perfect email producing software but ended with just two -

News: Scott Pilgrim The Game First Impressions

Scott Pilgrim vs The World: The Video Game was released on Tuesday August 10th for the PS3 (Download only, $9.99). It will be released for the Xbox 360 on August 25th for 800 imaginary points. We spent a few hours yesterday on co-op and single player and here are our initial impressions.

News: I hope this prank isnt going too far, but I have more.

Ok, so my friend Nathan and I play pranks a lot and a lot of them on his cousin Justin and we think Jackass might be able to help us pull the ultimate prank on him. He'll cry, piss, and shit his pants for sure if you help us do this. I hope this idea isnt going too far. This is a must read though. Read it all!Ok, so it will start off by us telling him that we have some movie part in California(he'll fall for that) and that they're flying us out there and they want him to come too. You guys wi...

The League: Intro

Author's Note: Hi there, some of you may know but most of you probably won't. My name is Semeria and I am an author on the rising. I plan to be posting one of my novels on this website for people to read. Comment and let me know what you think and I hope you enjoy the story.

News: Organize Yo'sef! Part One

It’s that time of year (in the U.S. anyway) when people are focused on getting organized -- or rather wishing they were organized. Being organized is great, it affords physical space, mental space and all but insures higher efficiency. But wishing and doing are two entirely different things. Wondering how to achieve the bliss of knowing where your stuff is? It’s easy... if you start small and don’t waste your valuable time watching TV shows or reading magazine articles on “how to” do it.

Lockdown: The InfoSecurity Guide to Securing Your Computer, Part I

This is a two-part series to locking down the computer to provide maximum protection. Even though this guide will sound intrusive, we are talking about reality here. Extreme measures must be taken to protect our computers, especially when we have confidential documentation or do internet banking, which many people do. We all have to use electronic devices at some stage, whether it be for business or personal use.

News: Kaplan University Business Degree Through our Online School of Business

When beginning her journey at Kaplan University, Michell Sturgis was unsure how the demands of working full time and college coursework would impact her life. Kaplan University’s flexible learning schedule and online degree programs allowed her to complete her assignments at her own pace while still being able to spend quality time with her daughter. Michell took the next step forward from her associate’s degree to earning her bachelor’s degree online.

News: Is Your Dream Gaming PC Worth It?

The last week has been a trying one for me. On Sunday, there were four computers in my office, three of which were broken. The fourth was not really a computer, but more of a collection of parts that were cobbled together for the purpose of constructing a PC that would sneer derisively at the mere mention of turning down any game's ambient occlusion settings.

News: First MXC. Then Ninja Warrior. And Now… Retro Game Master!

Japanese game shows are legendary for being more extreme (and absurd) than their American counterparts. Chris Farley immortalized the concept in a classic SNL sketch, and MXC and Ninja Warrior have both achieved great success dubbed and subtitled on American television. A big part of their appeal is how demanding they are compared to U.S. game shows. Only a few people have actually won Ninja Warrior in its 23 seasons on the air, and MXC is a constant comedy of failure and pain.

Realm of the Mad God: A Free Indie Browser Alternative to World of Warcraft

World of Warcraft has been on top of the world for seven years. No other MMO has come close to challenging its dominance of the genre, and it has generated billions of dollars for Blizzard. They have spent a lot of money adding more and more content, to the extent where the full game with all the expansion packs takes up 65 GB of hard drive space. It is a beautiful game; well balanced, and a milestone in the history of the medium.

News: Pirates! Possibly the Purest RPG Ever

I love role-playing games. They tell great stories, require intense strategy, and make minimal demands of my tyrannosaurus-like hand-eye coordination. The idea of an RPG experience, at least on paper, is to allow users to play the role of a character. However, real people do not gain generic experience points for killing things, nor do they pause for each other during combat or have the ability to carry hundreds of potion bottles without slowing down. These can be fun gameplay mechanics, but ...

News: Want a Next-Gen Old-School Final Fantasy Game? Go Cheap. Go Cthulhu.

I was raised in the glory days of Japanese RPG's (JRPG's) on the Sega Genesis and Super Nintendo. Final Fantasy and Dragon Quest were the biggest game franchises, and real gamers could debate their merits endlessly. We remained engaged in the stories of the games, even though the soldiers, princesses and schoolchildren all had spiky day-glo hair. We waded through hours of randomly triggered menu-based battles instead of playing Doom or baseball. And we loved every minute of it.

How To: Patent an Idea (Creating and Selling Your Concepts)

Want to know how to patent an idea, but you just don't know how to go about doing it? It doesn't take a lot of money to get a provisional patent. The real thing you want to know is the process of taking an idea that you have all the way up to getting it patent. I will take you through each step from the beginning when you have that great idea all the way to getting your invention marketed.You Need an Idea (Obviously)Your idea doesn't have to be earth changing. It just needs to be something pe...

Surviving the Stress: 5 Tips for Avoiding the Morgue

So, at this time of the year, everyone seems to be going through a lot of stress - and by “everyone,” I mean, “anyone who has any contact with people who are in schools of any kind.” Still, stress can hit you at any time of the year, whether it’s right before Christmas, or when you’ve let all those little chores pile up, or when omigod all those bills are due tomorrow. When you feel like you’re being pulled in a million directions, it’s easy to want to murder everyone or plan an elaborate esc...

News: the swearing granny

johnny knoxville or one of the other jackass's could get dressed up as old granny then walking into places like shops and swear her dead off demanding stuff and just being a jackass to everyone in the store, they won't expect that behaviour off a dear old granny so the reactions should be funny.

News: Basic Math Operations

It was brought up a while back in a Community Call to Arms that *math* is handy for encryption (and let's face it, everything) so let us go over things you just have to know. "In its simplest meaning in mathematics and logic, an operation is an action or procedure which produces a new value from one or more input values."[source]