Linebacker is one of the most demanding positions in football, requiring strength, speed, intelligence, and skill. This video features NFL linebacker Lawrence Timmons running through side-to-side shuffle drills with some young linebackers, which will improve their mobility and allow them to avoid blockers more proficiently.
Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.
HOT!! HOT!! HOT!! This episode is smoking hot. By popular demand, Bert works his magic and shows us how to create fire. It is not quite as simple as lighting a match, but as Bert demonstrates, it is not too much more complicated than that.
Did you know that you can grow beans in your garden just by buying ordinary packs of soup beans at your local grocery? Once you start growing beans, you can keep growing them for a lifetime--just keep the seeds around. Soon beans will be sprouting in your garden every year!
At first, it seemed like a clever art installation housed on the web, but now we're not so sure... the Newstweek hack may indeed be legit.
At some point you'll find yourself in Jacobstown, a town filled with civilized Super Mutants and their counter parts, the Nightkin. You'll be asked by the local human doctor to check out Charleston Cave to find out why the Nightstalkers have been developing a natural stealth field. In the cave, however, lies a unique weapon called Oh, Baby! which is a unique super sledgehammer! In this video you'll get the location of the hammer and some info on the stats for the hammer itself.
Remember The Simpsons episode where Maude Flanders died? Do you remember how she died? Well, here's a hint… it has to do with this Kipkay tutorial.
Looking for a way to light your flame with flair? Look no further! In this clip, learn how to light your Zippo by smacking it on something - the bar, a hand, a friend.. without ever flicking the starter. This is a cool little trick to earn you some cred in your local pub. So, the next time someone is looking for a light, be ready with this cool effect.
In this video you learn how to make your own green screen for less than $15 in under an hour. The material for the screen is a green felt-like fabric that can be easily found at a local fabric store or Wal-Mart. The fabric itself is just over 1 yard in width and you will need to buy 2 sheets 3 yards in length for a total of 6 yards at a price of about $2.00 per yard. You will also need a way to join the sheets together. For this, the video recommends a tube of Heat'n'Bond fabric joiner which ...
Just because you are using Linux, doesn't mean you have to be cut off from file sharing with those using a regular Windows PC. In this tutorial, learn how to share files between Ubuntu and Windows using a Samba local network. Samba is simple to use and can be obtained through your Synaptic package manager.
This is a simple demonstration of how to design and paint your own skateboard, a great way of combining your art and your riding and bring more originality to your local skate park.
Changing your car's cabin filter and air filter is a really important part of its regular maintenance. Doing this simple maintenance task does not require a professional mechanic, so save your money and watch this video to start saving money today and changing your own cabin and air filters. This video specifically covers changing the cabin and air filter in a Honda Element. You can pick up the parts from your local Honda dealer. Typically, you should change your filters every two years.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to make high quality audio/video cables.
This is Hydroponics: At Home for Beginners.
This tutorial will show you how I created my own original Terminator costume from scratch and a modest budget. All the materials used are easy to find items sold at your local Hallowe'en or theatrical costume store.
The Mighty Car Mod team will show you how you can make a homemade boost pressure tester for a turbo car, all with parts you can get from your local hardware store, just for about ten bucks. You can use this boost pressure tester to find pesky leaks in your custom intercooler piping on your vehicle.
Exterior lighting can add to the beauty of your home. Watch this how to video and wire exterior lighting yourself following these guidelines and safety tips. Before beginning any outdoor wiring project make sure to check with local utility companies and follow outdoor wiring codes for your area.
Tribune food and wine critic Bill Daley visits a local restaurant to get the scoop on Asian noodles. This tutorial video will show you a quick recipe for an Asian inspired bolognese.
Normally, when standing outside your local regional airport, you'd need a special radio or scanner to pick up the transmissions coming from that Air Traffic Control tower. Well, not anymore.
Ever wonder what's inside your cranium? I bet we all do. Is your brain big or small?
Looking to create a great centerpiece that will dress up your table for all teh winter holidays? We have some tips for a local 'award winning' expert.
This is a simple recipe that just uses regular AP flour. You can, of course, use a mixture of semolina flour like many pasta recipes suggest. But, this recipe is very user friendly, and if you’ve never made your own pasta before, this would be a good place to start. By the way, those pasta machines are surprisingly affordable at your local mega-store
Choosing a paint color is a creative and fun way to begin any home decorating project. The right color can easily brighten up a dark room, or create the illusion of more space in smaller areas. For this project, you will need; foam brush,a handful of 6-inch by 4-inch pieces of white cardboard, various paint swatches and a small jar or two of paint samples, which can be picked up at your local home improvement store.
So you've managed to get a shell on the target, but you only have measly low-level privileges. Now what? Privilege escalation is a vast field and can be one of the most rewarding yet frustrating phases of an attack. We could go the manual route, but like always, Metasploit makes it easy to perform local privilege escalation and get root with its exploit suggester module.
These days, it's easy to cut the cord. Thanks to a new crop of streaming TV apps, you can get the same service offered by a traditional cable subscription at a fraction of the price. After some extensive testing, we believe we've found the absolute best apps for cord cutting.
A new study published by American University demonstrates how Pokémon GO and other augmented reality games can help city governments bring communities closer together.
Get ready to step up your game, explorers! Google Maps is releasing an update for its gamified program to encourage reviewing of businesses and other locations within the Google Maps app.
As you may have heard by now, YouTube has launched its own live streaming TV bundle available for users in the select markets of New York, Los Angeles, the Bay Area, Chicago, and Philadelphia. A subscription to the new streaming YouTube TV bundle costs $35 a month, but the service is drawing in users by offering a free 30-day trial.
The following are 5 pranks you can set up on your friends and family using their shoes. They're quite funny and to prepare these pranks all you really need are a few household items and a couple other things you can get at your local dollar store such as party snaps and party poppers. You'll also need access to your friends' shoes.
Very often we have processes in Linux that we want to always run in the background at startup. These would be processes that we need to start at bootup and always be available to us.
So, you want to perform an exploit on a victim, but you're not on the same network as their machine. In this tutorial, I'll be showing you how to set up a meterpreter reverse_tcp attack to work over the internet.
So you want to create a meterpreter virus, but you keep getting caught by AV. How do you create one that will go undetected? In this tutorial, I'll teach you how to code your own simple virus that will download a powershell payload from an apache webserver and execute it - bypassing antivirus.
The following are simple Halloween pranks you can set up on friends and family members for the scariest night of the year. They all require common props you can get at your local dollar store, especially during the halloween season! have fun and enjoy!!
The worst thing to clean up is a broken egg on the floor, it's not only smelly but gooey too. Here's a really fun booby trap you can pull off at home using an egg, it will require the use of 2 magnets and a paper cup like the ones you get a your local fast food joint.
For Halloween, most people want to go all out when it comes to decorating their homes with spooky, scary decorations. I myself decided that for this year I would go ahead and try something more realistic, which is why I went to my local thrift store and purchased a stuffed dog. I made sure it looked as realistic as possible for this project.
Video: . How to Make Twice Baked Potatoes~
Most local authorities offer green waste collection, but if you like to compost, then you'll be giving away some great ingredients.
Here is a video demonstration of the Bay Park. You will only be asked to do this if your local driving test centre has its own car park. Be careful when practising this as most car parks are privately owned and don't want learner drivers disturbing their customers. Make sure to look all around for pedestrians when you are doing this manoeuvre.
Here we see how to do the reverse park manoeuvre to driving test standards. There is an explanation of the manoeuvre followed by an in-car demonstration. You will need to be diplomatic about where you practise this, and try not to annoy local residents by using their cars to park round too often. Keep the car slow and make sure you look all around for other vehicles and pedestrians.
First off, I would like to say two things. One, this is not for beginners; if you don't feel that you understand this how-to at all, do not try it. Second, never ever install random software or change settings if you do not trust the source.
