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How To: Do a single leg bridge on a swiss ball

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...

How To: Play rhythm guitar like Albert Lee

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.

How To: Market a Self Storage Facility

Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trends, and most importantly, have a well-defined set of marketing goals. Your main focus should revolve around the following points:

How To: Do a Complete Back Exercise with the Powertec Workbench

This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.

Hello_World Documentaries: Open Source Art

This video showcases a number of artists and designers who rely on open source programming languages like Open Frameworks, Processing and Pure data to create digital art. If you want to help turn this into 3 documentaries about open source, art, programming and innovation, contribute to their goal of $27k on Indiegogo.

News: Sci-fi Spray-On Skin Has Arrived

In a fascinating preview for an upcoming episode of a National Geographic show, Dr. Jorg Gerlach demonstrates an instrument of innovation in the field of stem cell research. A prototype of a spray-on skin gun allows doctors to coat severe burns with the victim's own skin cells, resulting in nearly healed skin in just four days.

News: Kinect Hacked To Play Full-Body World of Warcraft

The world has been overflowing with Microsoft Kinect hacks, each more amazing than the last. The latest innovation, created by a group of engineers at USC, promises an exciting future in gaming (and gets gamers off their asses). The program is called FAAST, and allows for full body motion control in different PC applications, such as World of Warcraft, as demonstrated below: Previously, Hacked Kinect Captures 3D Video in Real Time.

How To: Set SMART Goals In 10 Ways

10 Ways to Make Your Goals Easier to Achieve Do you have goals in your life? Most people do. You may want to lose weight, advance your career, or make your relationship better. You think about where you want to be and then find a way to get from where you are to where you want to be.

HowTo: Top 10 Avatar Halloween Costumes

Below, 10 step-by-step instructional videos for transforming yourself into a Na'vi being this Halloween. Step 1: Choose your favorite Avatar look from the list below. Step 2: Apply your chosen look. Step 3: For the dedicated fans with (more than a little) time on their hands, learn the Na'vi language and your transformation is complete!

HowTo: Print Clouds

While I'm waiting for artist Doug Aitken to figure out how to manufacture real clouds, this foam cloud printer will do just fine in the meantime. Demonstrated at Berlin's consumer electronics fair, IFA. Previously, MEGA 3D Printer To Create World's First Printed Building.

HowTo: Snaaap Like a Diva!

As an affirmation of gay black pride, the impressive Marlon Riggs and company demonstrate how to snap with attitude, excerpted from the 1991 PBS special Tongues Untied. With the exception of this clip, the program is quite serious in nature, addressing issues of racism and homophobia. Previously, Booty Dance.