This video demonstrates how to do pull-ups assisted by a chair. This way of doing pull-ups can be used with close-grip, front or rear pull-ups. Don't use the chair unless you really need it. Do pull-ups chair assisted.
This video demonstrates how to do a seated wide-grip row. This exercise works the latisimus dorsi and the upper back. Don't let the weights pull you forward, you control the weights. Do a seated wide-grip row.
This video demonstrates howto do seated rows with a theraband. This exerciswe works the latisimus dorsi and upper back. Doon't lean to far back when pulling the theraband to your chest, your body should end in the upright position. Do seated rows with a theraband.
This video demonstrates how to do smith machine lunges. This exercise primarily works the quadriceps and buttocks and secondarily works the hamstrings. Once you have completed a set, switch legs and repeat. Do Smith machine lunges.
This video demonstrates how to do lunges with a theraband. This exercise primarily works the quadriceps and the buttocks and secondarily works the hamstring. Once you have completed a set you switch legs and repeat. Do lunges with a theraband.
This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable.
This video demonstrates a bent over lateral raise with dumbells. This exercise works primarily on the side and rear shoulders and secondarily the trapezius. The weights should be light for this exercise. Do a bent over lateral raise with dumbbells.
This video demonstrates how to do shrugs with dumbbells.This exercise works the trapezius. You must lift with your shoulders only for this to be effective. Do shrugs with a dumbbell.
This video demonstrates how to do a lateral raise with a theraband. This exercise primarily works the shoulders and secondarily the trapezius. You must resist the therabands force and always use slow controlled movements. Do a lateral raise with a theraband.
This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while performing this exercise to assure your safety and give feedback on your technique. Do tricep bench dips with weights.
This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. Hold for a few seconds and then slowly return to the starting position. Do a tricep push down with a theraband.
This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl.
This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg.
This video demonstrates how to do standing claf raises with dumbbells. This exercise works the calves. You do this exercise with one dumbbell, after completing switch to other side. Do standing calf raises with dumbbells.
This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together. Do barbell rows.
This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.
This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.
Chef Charlie Trotter demonstrates how to make oven-dried fruit chips; Fruit slices oven dried to a perfect crisp. He slices banana, apple, and strawberry before putting them in the oven. Make oven-dried fruit chips.
Kirsten demonstrates adding a unique touch to a pincushion by transforming a dimensional flower decoration to an area for resting pins, needles and more. She stitches in a flower to a pin cushion as well as constructing the pin cushion itself. You are instructed to use a sewing machine. Make a sunflower pin cushion.
In this "Baking with Julia" episode, Julia Child demonstrates how to make bread sculptures. They assemble a star and a grape cluster. Make bread sculptures.
Chef Michael Lomonaco demonstrates how to make chile paste. This flavorful paste, which may be stored and used in many dishes, uses a combination of chilies to give it a complex flavor. This may be used as a marinade or paste to season meat. Make chile paste.
Chef Medrich demonstrates her technique for making perfect chocolate ruffles - a beautiful, and delicious, way to top a cake. Ruffles is stiff and stylish arrangments of chocolate. The ruffles are made from melted gourmet chocolate. Make chocolate ruffles.
Chef Alice Medrich demonstrates how to make creme fraiche filling - sweetened creme fraiche, to use as a substitute for whipped creme to fill cakes. Make creme fraiche filling.
This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure not to arch your back. Do pelvic lifts.
This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.
The best way to learn proper ballet for is to take lessons, but this how to video is a great supplement when you cannot get to the dance classroom. In this lesson, Lauren Green, a dancer with UB’s Zodiaque Dance Company, demonstrates an intermediate petit allegro combination. You must have an understanding of rudimentary ballet moves in order to attempt the petit allegro. Watch this how to video and with a bit of practice you will be able to master the petit allegro ballet move Dance a petit ...
Hummingbirds are very graceful and balanced when they are flying around. You too can be well balanced and graceful. This how to video demonstrates how to do the hummingbird pose for yoga. Although this arm balancing pose looks super difficult, here's an easy way to get into it with ease. The hummingbird yoga pose is sure to become one of your favorites. Balance your arms with the hummingbird yoga pose.
If you run, you know that running tightens your hip flexors and lower back. There are certain yoga poses that focus on opening this areas. This yoga how-to video tutorial demonstrates how to do the scorpion pose. Scorpion is a yoga pose that's actually a balancing backbend. It's feels amazing on the front of your body and your spine, but it's a really difficult pose to get into, let alone hold long enough to get a good stretch. You can do it using a ball, but here's another way to do it, usin...
Add a new level of safety and security to your country property with the installation of a properly hung gate. Two farm fencing experts demonstrate this ‘DIY’ project from start to finish. A few important steps help insure that the next time you hang a gate on your land it will swing correctly and not sag over time. Brought to you by The Progressive Farmer, the authority on country living and sponsored by John Deere. Install a farm gate.
This video shows how to use the click wheel to control and iPod. It demonstrates getting to the main menu, forwarding and rewinding, and playing and pausing using the click wheel. Use an iPod click wheel.
This video demonstrates how to speed up or slow down the narrator's voice in an audio book. All you have to do is access the audio book menu from the settings menu and select the speed you want. Adjust the audio book narrator speed on an iPod.
This video demonstrates the process of purchasing a video clip at helpfulvideo.com. Buy a video clip at helpfulvideo.com.
This video demonstrates how to cut glass with scissors. A sink full of water lets you cut glass with scissors under water. Cut glass with scissors.
This video demonstrates a bent kick cross. This exercise works the buttocks. You do this exercise on all fours with your back straight, resting on palms and knees. Do bent kick crosses.
Want to save time by avoiding making mistakes when planning a project layout? Kirsten demonstrates planning with a beach bag. Group all of your ideas and materials for the project, where you will get a better idea of preparation. Than use a paper template to overlap your project for making measurements, finally you will make small measurements on your project before hooping. Plan a layout for sewing.
In this math made simple series of tutorials the author shows how to find a percent of a number. He shows that to compute x percentage of something we need to movie decimal point in the percentage number two places to the left. There fore to compute the percentage of a number we multiply it with the modified percentage number which has its decimal moved two places to the left. He goes and demonstrates this method by solving many sample problems. If you are looking to find out the percentage o...
In this math lesson, you will learn how to find the square root of a number without using a calculator. You can even find the square roots of large numbers by following this simple algorithm. The above video demonstrates how to find the square root by hand.
This video demonstrates how to break a brick with a glass bottle with out breaking the bottle. Break a brick with a glass bottle.
This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times. Do close-grip lat. pull-down.
This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.
