How To: Breathe when doing Pilates
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen.
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen.
This video demonstrates how to do Pilates thigh lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable.
This video demonstrates how to do a proper Pilates leg lift. To do these, just lie sideways, bend both knees, straighten the top leg, and lift.
This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
Bob Seguin demonstrates how to carve and assemble a mini sewing machine out of basswood. The video walks your through preparing the wood, carving it, painting, and putting the pieces together.
This video demonstrates how to record your guitar using a home studio. The video walks you through setting up the correct equipment and various recording techniques.
This video demonstrates how to use the direct record feature on an Akai MPC2500. The video walks you through playing the music, recording the music you want, and replaying the music your recorded.
Yaron Rasta demonstrates how to use the quick release mechanism while kiteboarding. This is for emergencies when you want to get rid of the kite's power.
This video demonstrates how to build your own Stonehenge. This would be a good project to do with children, because you could teach them a little history at the same time.
Julia Child and guest demonstrate how to make venison, quail, rabbit, duck, and wild boar bacon - all cooked over the grill and smoked with woodchips for a rustic, woodsy flavor. They use wild berries for a marinade.
Tim Carter demonstrates why acrylic house paint is one to consider for your home. Tim points out how the painting process is and should be the cheapest part of home remodleing, but if you use the wrong paint you will be repainting too soon. The video uses an exterior house paint which contains both urethane and acrylic polymers.
Tim Carter demonstrates one technique for finding squeaks in floor and an easy way to eliminate floor squeaks. Tim uses screws and nails to locate thie floor joist in this highly informative video.
Another popular origami base is the square base. This video demonstrates fold by fold how to create this no frills base.
Tim Carter demonstrates how easy it is to remove damaged screws with a reverse drill bit. Quick-and-easy solution for a drilling problem.
Tim Carter demonstrates two common ways to accomplish a mortise cut into a piece of wood. Limited tools and techniques make for an easy job to accomplish.
This video demonstrates how give an child CPR in case of an emergency. The video walks you through waking the child, calling 911, breathing twice in the victims mouth, and compressing their chest 30 times.
When fishing with a spinning rod, you may encounter a situation that does not allow you to cast off the side of the body that is holding the reel, like sharing the bow of the boat with another angler. In such situations, it is easier to cast backhanded or with the tip of the rod on the left side of your body if you are a right handed caster. This video demonstrates the backhand cast for spinning rods and reels.
This video tutorial demonstrates how to tie an alternating half hitch knot. Use this knot when you want a thin chain like effect for your hemp necklaces and bracelets.
This video tutorial demonstrates how to add beads onto hemp jewelry with square knots.
This video tutorial demonstrates how to tie a figure eight knot. You can use this knot as an alternative to the overhand knot for starting and ending your hemp jewelry pieces such as necklaces, bracelets, chokers, and anklets.
A video tutorial that demonstrates how to make this hemp choker necklace with square knots and wood beads step by step.
A video tutorial that demonstrates step by step how to make this hemp macramé bracelet with a half square AKA spiral knot and beads.
This tutorial will demonstrate how to apply silicon caulking to a bathtub or shower surround, so that it's waterproof, and will not leak.
In this video I am going to demonstrate how to mix, apply, spread, and block sand body filler.
in this video tutorial I demonstrate how to make a macrame spiral earrings, easy to follow, step by step. You can use this spiral for earrings, pendants, decorations or anything else..
This video demonstrates all the steps for how to install the popular Firefox browser in Windows 8. It will guide you throughout the final installation procedure.
This video demonstrates the steps to take using Chip Foose's signature bronze base coat. Once the base coat is sprayed, we'll spray clearcoat.
Here we see how to do the reverse park manoeuvre to driving test standards. There is an explanation of the manoeuvre followed by an in-car demonstration. You will need to be diplomatic about where you practise this, and try not to annoy local residents by using their cars to park round too often. Keep the car slow and make sure you look all around for other vehicles and pedestrians.
How to mix joint compound: Uncle Knackers demonstrates the perfect way to mix plaster / cornice cement / joint compound for plasterboard / drywall without making a great big mess and along the way creating a beautiful creamy mix. Speaking of creamy, he also shares with us one of his award winning recipes.
Toronto artist Julia McNeely, demonstrates the basic techniques of creating a 3D Painting.
The pilates teaser exercise is tough. This pilates how-to video demonstrates some prep exercises to help you master this challenging exercise. Do the prep work for the teaser on a regular basis to work your way up to the full version of the teaser movement.
Ambient lighting is one of the most important factors in taking a good picture. A picture of one location during a sunny day will look entirely different if you take it at night. You'll want to use the right shutter speed and camera flash to get the best picture possible, regardless of what time of the day it is.
Dr. Mercola addresses factors that could degrade the quality of this beneficial form of nutrition. Watch and learn how to make the most out of fish oil supplements.
Now this is a funny prank that you can pull on children or some of your more gullible friends. All you do is demonstrate for them that you can stick a funnel in the front of your pants and a coin on your chin, wait ten seconds, then dump the coin into the funnel. When they try to do it, you sneak up in front of them and dump water into the funnel. They'll look like the totally pissed themselves, and then probably try their best to beat you to death with the funnel. Great trick.
We love the guy who invented keyboard shortcuts. Especially now that we're all glued to our computers from sunrise until sunset (and perhaps even after that), being able to tab between pages with the click of a button or two and to open new tabs without having to drag the mouse around saves us time and energy.
After Effects allows you to do all sorts of amazing things to your videos and images, but it cannot do it all alone. This video will show you how to use an After Effects plugin called Normality 3 to make lighting adjustments to 3D assets on the fly, having already rendered out a normal pass using either Cinema 4D or Modo (you can use other 3D software too, but those two are both shown as examples in the video). It will also demonstrate how to render out the normal passes.
In this Blender 2.5 video tutorial, you'll see how to use driven shape-keys to dilate the pupil of an eye. The tutorial also demonstrates how to use custom bone shapes and limiting the transformation of a bone via constraints. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Co...