Check out this instructional climbing video that demonstrates how to set up the ascent system for crevasse self rescue. Hooking up the prussik is the subject of this video and stops at the second ascender required for upward mobility. Watch all the crevasse self rescue series and you may get the hang of this. It is best to practice this somewhere dry and safe before the real thing happens. When you are in the hole things get tougher.
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Check out how you can create three viscolastic effects with this how to video. A dyed polyvinyl solution crossed linked with sodium tetraborate in solution is found to exhibit the following three different viscoelatic effects:
Check out how to demonstrate the Kaye effect using shampoo and lanyard with this tutorial. On dribbling shampoo from a small height above a pool of the same shampoo below, every now and then liquid lanyards of shampoo leap forth in a behavior referred to as the Kaye effect. Such behavior is characteristic of a viscoelastic fluid. This is a great science experiment to do with your kids. Watch this how to video and you will be able to create the Kaye effect at home.
These four quilting how to videos demonstrate the proper way to line up a panto. Watch and learn how easy it is. In addition to getting tips for lining up pantos, our host also gives you more tips for quilting.
Birds don't generally wear collars, but to give a bird an identity tag, leg bands can be used. This video demonstrates the way to put leg bands on baby pigeons. This is usually done between 5-7 days of age. When pulling the back toe through, make sure not to force it if the little claw gets caught on the inside of the band. Watch this video pet care tutorial and learn how to band the leg of a baby pigeon with an ID tag.
In this dance how to video, Larry Payne demonstrates the sissone a la seconde ferme (to the second position closed), then en avant (in front), finishing with a "changement." The step sissone is named for the person who invented it. ballet move. This is a basic move for the beginning ballet dancer. Follow along with this dance tutorial and you can do the sissone a la seconde ferme ballet move.
In this video taxidermy tutorial series, a professional taxidermist demonstrates how to prepare a whitetail deer cape for mounting. Now that the skin has been fleshed and tanned, the deer head cape is ready to be mounted. The skin will need the mount that will shape the skin, and will require trimming and sewing of the tanned and prepped skin. Watch this instructional video and learn how to prepare a whitetail deer head for mounting.
Cast iron skillets are the original non-stick "Teflon" coating. An iron skillet seasoned properly will keep food from sticking, and its is great for browning and easy to care for. And good cast iron cookware will last a life time. Cast iron skillets have been handed down from generation to generation. Rita's favorite cast iron skillet was handed down from her mother and is at least 100 years old.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
An emergency situation at work is about to occur, are you prepared? This first aid how-to video demonstrates what to do in case someone is severely bleeding. Begin by assessing hazards and making the area safe. Wear latex glove and assess the bleeding injury itself. Ask for additional help if need. The first aid tips in this video are sure to keep your workers healthy and happy.
Tim Carter demonstrates how to use hole saws. These tools drill perfectly round holes from one-half-inch diameter up to 2 and 1/4-inch diameter using your standard drill.
Tim Carter demonstrates how to wire a light fixture or ceiling light. This is a great video to learn how to wire up a light quickly and safely. As a precaution, don’t touch any bare copper wire except for the ground wire. Most new light fixtures come with insulation to keep the heat from the bulb from cooking the wires. Be sure to install this insulation. Mount the fixture to the mounting bracket. Add the decorative shade and you are ready to go. Turn the power back on and your light fixture ...
Teflon tape or pipe dope can be used to create a seal on black iron pipe. Tim Carter of AsktheBuilder.com demonstrates how to do the job right and shares some helpful tips. This black iron pipe is used to transport natural gas to your furnace, water heater and stove. This pipe has threaded fittings at the connection point which need to be sealed with pipe dope or Teflon tape. Teflon tape should be wrapped onto the male end of the pipe in a clockwise direction. Pipe dope has the consistency of...
Getting different styles of bikes on a bike rack can sometimes be a real challenge. You need a lot of patience and a geometry degree to get women's frame, alternative frame, or kids bike to set on the rack properly. Well rather than banging your head on the wall trying to get all the bikes to fit, now you can add a simple adapter bar to help arrange the bikes on the rack, neat and easy. This video demonstrates the Thule Adapter Bar, and shows just how quick and simple it is to use.
Brad Askelon demonstrates how to design a chair using Photoshop. First, you sketch the chair out on a piece of paper. You make certain areas dark and others light for emphasis. Next you create a 3D sketch, then and layers and human dimensions, add shadows and finally give it texture.
Apparently it is possible to reduce 64,000 possible Master Lock padlock combinations down to just 100. The entire process is clearly illustrated in the below how-to from Mark Edward Campos. For an enlarged version, click here. Looking for something a little more interactive? We have loads of lock-picking tutorial videos. Here's one that demonstrates the same method (math as opposed to shim) outlined in the above illustration.
Get a new perspective on computing with an HP Tablet PC. HP's Tablet PCs are well-equipped personal notebooks, with a significant twist. The display turns around one hundred and eighty degrees, transforming your notebook into a flat tablet touchscreen PC.
This how to video demonstrates how to do a non-surgical sperm recovery from the testicles using the needle aspiration biopsy method (NAB). Watch as our doctor demonstrates this procedure. This video is intended for medical professionals and medical students.
A clip from Philip Morrison's 1987 PBS program "The Ring of Truth: Atoms" featuring chef Kin Jing Mark making noodles to demonstrate the principle of halving.
Teach your students about centripetal force with this science video tutorial. It will show you how to use some masking tape and a ball to demonstrate how centripetal force works.
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates demonstrates the J-hook lindy hop step. This step is fun and easy to do. Follow the steps in this tutorial and you will be dancing the Lindy Hop in no time.
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates demonstrates the push break (aka sugar push) with tuck turn variation lindy dance step. This step is fun and easy to do. Follow the steps in this tutorial and you will be dancing the Lindy Hop in no time.
The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates demonstrates the Texas Tommy lindy hop dance step. These steps are fun and easy to do. Follow the steps in this tutorial and you will be dancing the Lindy Hop in no time.
In this video music lesson, an expert jazz musician will demonstrate how to read through a fake book composition in B major. He will demonstrate how to play the various measures and sections of the fake book composition on piano, as well as how to improvise while playing.
This video demonstrates how to brown hamburger. For you new cooks out there it's much better to see it demonstrated, then to read it in a cookbook.
Learn how you can apply red, white and blue drag queen style eye makeup with this tutorial. You will need
This video demonstrates how to fold a flamingo in origami.
This video starts out by showing the tools needed to build a skateboard kicker ramp: saw, drill, jigsaw, screwdriver, and wood. They then begin to cut the pieces of wood and screwing them together in the shape of a ramp. The instructions indicate to wet the ply board so it will bend to fit the shape of the ramp. They demonstrate how to measure the proper position of the board and screws using a string. They end by cutting the ply board at the proper length to allow the skateboard to life off ...
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...
This video from The Survival Podcast explains how to find free eBooks and cool documents online. As an example, he Googles "permaculture" looking for PDF files. He suggests adding "filetype:PDF" to his search. By doing this, he finds more extensive information, including a 155 page document about permaculture. A PDF file is something that can be downloaded and used on a Kindle to read later. He demonstrates how to download the file to his computer. He demonstrates again by searching for "maki...
Kiwua demonstrates how to start a woven friendship bracelet.
This video demonstrates Mac foundation application with a eyebrow stencil package.
This video demonstrates how to hid your IP address on a PC.
How to stretch your quadriceps is demonstrated in this video.
Five customized harmonicas are demonstrated in this video.
Tension traverse is demonstrated in this climbing video.
In this cooking video series, our expert will demonstrate how to make a delicious and hearty crock pot beef stew. If you don't have a lot of time to spend cooking but want a full meal when you get home, this is the perfect recipe for you. Our expert chef will demonstrate how to prepare the beef and vegetables for this beef stew recipe and show you how use your crock pot or slow cooker to prepare the meal. A great recipe for cold winters, crock pot beef strew can be started in the morning and ...
This how-to video is about how to reduce belly fat with the help of a better diet.
