In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
Do you have tons of post-its and scraps of paper lying around? Is it overwhelming to sift through layers of papers just to find the newest note? If you have this problem, worry no more! In this tutorial, you will learn how to create your very own DIY chalkboard so that you can organize your notes and get rid of all the clutter!
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
Nothing is more frustrating that finding yourself out on the open sea and having to manuever around a bunch of stuff lying around in your boat. Not only can it be hazerdous, but also very annoying. So what do you do? Install a storage bag or course! In this tutorial, you;ll find out how to easily install a CE Smith t-top storage bag on your boat in little to no time. Now all your stuff can be easily put away and easily accessible. Enjoy!
The best way to keep your straight hairstyle is to wrap it while you sleep. If you do not like to straighten your locks every morning, or have difficult to maintain hair, watch this instructional video and learn how to wrap it so it stays in place. This is especially useful for African American women with longer hair. So, if you do not want to wake up with wavy frizz, follow the step by step presented in this video for the best way to keep your hair in order, no matter where you lay your head.
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
There's nothing like playing outside, especially as a kid. The grass beneath your feet, the blue sky in the air, and the endless amount of possiblity that lies in such a wide open space. This tutorial takes advantage of that space and shows you how to make a simple bottle rocket. Many of the supplies needed are easil found in your home and are usually cheap and inexpensive. So sit back and enjoy! Oh, and please be careful!
In this how to video, you will learn how to load a kayak on a vehicle. Doing this properly will mean both the kayak and vehicle are safe. A simple upright system is fine for your kayak. You want to look for J and V bars with padding to transport your kayak. To lift the kayak on to the roof, first check to make sure the straps are working. Hold the kayak with both hands and a straight back with your knees. Lay the kayak in a strong position on its side. Secure the kayak with the straps. Thread...
This video illustrates how to draw the cartoon character,Betty Boop. Here are the following steps: Step 1: Take a sheet of paper and pencil and start drawing a circle and below it draw a outline of human body.
Bass fishing is a fun sport, and it requires certain equipment to get the job done right. If you are new to bass fishing, or just need a little refresher, check out this tutorial and get some expert advice.
To prepare a bedroom for walls to be painted, remove as much furniture and objects from the room. You can leave the larger furniture in the center of the room, covered. Fill in any holes or cracks in the wall with a patch. Also, remove any hardware or outlet plates from the wall. Next, place masking tape at the base boards so you can paint below the carpet level. Tim suggests using a drop cloth rather than a plastic cloth to cover the floor. Drop cloths last much longer and are more convenien...
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
If you would like to create the look of stitches or sutures on your clay sculptures, you will need the following: clay, a toothpick or sharp implement, and a cutting tool.
Want to make a simple electric motor at home? Andy and Mike show you how in just a few easy steps, using a block of wood, two paperclips, a AA battery, some insulated copper wire, and a magnet. This is a fun and simple science experiment that anyone can do at home. Wrap the wire seven times into a circular coil, with the enamel stripped off at both ends. Place the battery between the two paperclips, which serve as conductors and also hold the coil in place. Place the magnet below and between ...
This video illustrate us how to start a fire with the "fire saw" friction method. Here are the following steps:
This is a tutorial about cooking chicken in a oven Portuguese style,that is chicken a Moda do Alentejo.You require 1 whole chicken cleaned and cut to pieces,1 1/2 kg potatoes sliced,1 large green pepper sliced,crushed chillies or ginger,2 onions with the skin sliced,20 garlic cloves with skin,1 full cup of olive oil,pepper and salt to taste.Pre-heat the oven at 220 deg for 15 mins.Now take the oven tray put the potatoes spread it, on top of it lay the chicken.Put the green pepper,crushed chil...
In this video, we learn how to train a Labrador puppy in just two days with Adam Katz. First, the "no bark" technique is taught. You will need to first teach your dog hot to sit properly by giving it treats whenever it listens to you properly. After this, you will teach your dog how to walk properly on a leash and not pull away from you. Next, you will teach your dog how to lay down by pulling the leash down with your dog and giving it a treat every time it listens. Housebreaking your dog wil...
In this video tutorial, viewers learn how to make molded paper. The materials required are toilet paper and stamps. Begin by wetting the toilet paper under some water and lay it down. Use about 10 layers of 2 ply toilet paper. Now press the stamp onto the wet toilet paper and then press down on the stamp with a towel or cloth. Remove the stamp and heat dry the toilet paper. Now let the toilet paper dry fully overnight or half of the day. This video will benefit those viewers who are intereste...
In order to mud and tape the corners with new drywall you, you will need spackle, a sturdy ladder, and a putty knife. Scoop out a dollop of spackle (i.e. mud) with your putty knife. Place your putty knife where the ceiling and the wall meat. Spread the putty evenly, as you extend your arm left to right or right to left. Make sure that you apply putty all the way up to the corner.
In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.
Save some money on your energy bills by making an attic stairway box. For less than twenty five dollars, all you need is caulk, UL181 masking tape, insulated sheathing, and rubber foam sticky tape. Measure the width, the length, and the depth of the attic stairway opening. Lay the insulated sheathing down on the floor and get a straight edge. Take those measurements and create a rectangular box. Mark out six pieces to create the parts of the box – two large top pieces, and four shorter side p...
In this tutorial, we learn the proper way to fold a bandana. This is a traditional way, not a rapper or gangster style. First, lay the bandana flat and make sure there are no creases in it. Next, fold the bandana into one big triangle. After you've done this, fold the top point down and keep folding down until you've made a large and thin rectangle. Now, flip it over and you can tie the bandana around your head. Tie it in the back of your head and place it across your forehead, now you've got...
This video is a demonstration of how to fold a stylish hijab the way it's done in Egypt. Start with the undercap, and use a pashmina for the hijab and a few straight pins to help hold it in place. Take one end of the hijab and fold it over to make a triangle, making the tail longer or short as you like. Lay it over your head so the open point of the triangle is at your forehead. Pin it to the underpiece at the sides. Let the short side hang down. Wrap the long end around under your chin and u...
This video is about Wet Felting Wool Over Soap .The materials required small sized soap bars, a towel, hot water and wool batting which is sheep's wool that has been washed and dyed. Now take a thin piece of the wool and lay it over the soap. Thin layers help the felting process and these layers are wrapped around the soap in vertical as well as horizontal direction. Now apply hot water to the bar and rub it over the wool. Keep doing this for a couple of minutes and then leave the bar to dry....
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
In this how-to video, you will learn how to use a clay bar for paint decontamination on your car. To clay, make sure you use a brand new bar. Break the bar into about three pieces and save the other pieces for later. The clay will remove the contaminants from the paint. Flatten the piece before using. Spray the area on the car with clay lube. Now, lay the clay on the surface and use light pressure as you wipe it across the surface. Once you finish the section, remold the clay. Use your nail t...
Angela and Shane from I Am Fashion Weak demonstrates how to bleach and paint splatter your own jeans. All you need to bleach your jeans is bleach and a measuring cup. If you bleach black jeans, you can get tan and gray shades. A bathtub is a safe place to bleach your jeans. Crinkle the jeans and pour the bleach over the crinkled spots until it changes into the color you want. After you bleach the jeans, wash them and dry them. You can also use a sanding technique to give the jeans a distresse...
In this video Teddy Zane shows you how to paint a guitar with spray paint. It begins by painting the whole guitar with one color of flat paint, and then creating a panel where you want the picture, out of tape. Next lay your picture on top of the tape and use a scalpel or razor to cut out the design as a template carefully ensuring you do not cut the guitar, only the image and the tape. Once the entire image is cut, pull off the tape to expose the guitar beneath. Cover the rest of the guitar ...
This video demonstrates how to make a catapult out of popsicle sticks. For this project, you will need the following: 7” rubber bands, a box of popsicle sticks, a hot glue gun, a Dixie cup, and tape.
In this tutorial, we learn how to set rhinestones using a Bejeweler. To do this, you will first need to prepare your Bejeweler and the fabric you are using. Lay out the pattern on your fabric and use tape as a guide for any letters you write. The rhinestones may move during this, just push them back in with tweezers. Once the Bejeweler is plugged in, rest it in a stand since it will become hot. Once it's ready, place it over an individual rhinestone for around 15 seconds. When time is up, lif...
There are three ways to wear bandanas, and each way has its own charms and merits. Should you call yourself an "emo kid", the choice is easy. Position the bandana with the knot at the back of your neck and the rest of the bandana hanging down your chest. You will be looking great for the next trip to the mall. If the "prep" look is more your style, move the knot off to one shoulder, letting the rest of the bandana lie across your other shoulder. Your friends at the yacht club will be impresse...
This video is about how to make an ice cream cake. First step is to lay the first ingredient which is the Ice Cream Sandwiches on the pan. Then, start spreading the cool whip on top of the Ice Cream Sandwiches. The next ingredient is the chocolate syrup. Just simply squirt it on top of the cool whip. Then, the next ingredient is the candy bar. After wards, crush the candy bar before opening it. After it is being crushed, start pouring the bits all over the cake. The remaining big chunks from ...
Fyeo shows a cool way to fold a bandanna. Naturally you start with a bandanna. Lay it out flat and fold it so you get a nice big triangle. Then, fold it one more time so you get a smaller triangle. You then fold it again. Not so the corners meet, but so that just a little is hanging off. Then you take the corner and fold it in and under. Take about five inches up and fold it under so that a tail is hanging out of your back pocket. Once you've completed this, place the bandanna in your pocket....
This is a video demonstrating how to make a cute and cool hair band scarf. Take a scarf. You can use any material, including a ready made scarf from another outfit, or a ribbon. Hold the scarf in the middle and make a bow. Pull the bow until both sides are even. Lay the bow on the top of your head with the scarf tails hanging down. Tuck the tails behind your ears. Tie the scarf into a knot on the back of your neck. Adjust the angle of the bow on your head. It is good because it gives you opti...
This video shows you how to make your own home made Christmas reindeer decorations. You need some floral fabric, scissors, a few feathers, and some artificial eyes. Draw a reindeer template on some cardboard, using a cookie cutter if you wish, and cut it out. Paint some glue thinly on the reindeer shape. Lay the fabric on the glue and spread it out with your hands. You can use anything for this, even wrapping paper. This crafty look is very fashionable at the moment. Attach the plastic eyes a...
Follow the easy instructions of this video to create the perfect kitchen accessory for your dollhouse! The instructions for the mini polymer clay watermelon are quick and easy to follow. First you need red, black, green, and translucent clay. You want a very light green color for the watermelon. Use the pasta machine to mix the colors together. Slice the pieces of green clay and lay them on top of the light green clay. On the largest setting run them through together in the pasta machine. Rol...
Here, Foodie tips instructs how to cut corn off the cob! First, get your corn on the cob. You will want to place the corn firmly, standing up straight, on your cutting board. Take your knife or cutting tool, place it on the edge and top of the cob and ride it down softly. You'll want to softly and slowly drag the knife down the cob so the corn does not pop everywhere. Hold the corn firmly to help the cob be stable. You can also lay a towel down to further stabilize the cob. Continue doing thi...
Those interested in learning how to make their own jewelry, can learn how to make a floating illusion necklace by following the steps in this video tutorial. You will need a beading board, beading wire, crimp beads, beads of your choice, a barrel clasp, wire cutters, and crimping/flat-nosed pliers. First measure out how much wire you will need. The tutorial is making a 16-inch necklace. Make sure to cut extra wire. For a 16-inch necklace, this means you should cut approximately 20 inches of w...
Candice shows viewers how to make Megan Nicolay's shredded t-shirt fringy scarf! All you need is a t-shirt and scissors. First lay out your t-shirt flat on the surface. With your scissors, cut as straight as you can, right across the logo on your shirt. Take the bottom part of the shirt, and cut open one side so you now have one long piece. Now, you will want to cut strips into one side of the scarf. it looks great when your strips are long and skinny. You should do this all the way across on...
Terri Sproul shows how to use a really cool technique to make an embellishment for a card. You first need to find a roll of aluminum that is self adhesive. Work on the back of the aluminum, the side with the adhesive. Use a stamp to lay out your design on the back, by stamping the image on the back. Then you must trace the outside of the image. Use alcohol inks to add color to the aluminum. Then she cuts the image out with her scissors. Then she uses a glue dot to place the piece on a card sh...
