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How To: Do a static side bridge ab exercise

Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.

How To: Make a quick and easy paper CD case

If you find that you constantly have CDs lying everywhere thanks to broken cases or you burning endless discs, you will need a cheap and compact solution. Let us show you how to knock up a quick and easy paper CD case. Make a quick and easy paper CD case.

How To: Format a film script

Want to write a film, but don't know where to start? Worried that your film script won't be up to scratch, and wondering how professional screenwriters format their screenplays? VideoJug presents the basics of screenwriting to help you lay out and format your future Hollywood blockbuster ready to send to agents and producers. Format a film script.

How To: Make an easy dovetail layout

The best way to lay out hand-cut dovetails is with a ruler and simple math. This approach works for any dovetail layout, no matter the width of the board or the number of pins and tails. Also, learn how Rogowski quickly sets the dovetail angle with a simple reference guide drawn on the back of his workbench bench hook. Make an easy dovetail layout.

How To: Butterfly a chicken

To butterfly a whole chicken means to remove the chickens' backbone so you can open the chicken like a book, or a butterfly, and lay it flat. This easy technique, requiring only a set of poultry shears and about a minute of time, gives you a chicken that cooks faster and more evenly than a whole chicken. In this quick video tip, Jennifer Armentrout shows you how it's done. Butterfly a chicken.

How To: Exercise your triceps using weights

Chris Cooke explains three exercises you can do to exercise your triceps using weights. You can do triceps dips, lying triceps extension, and single overhead press. It is recommended that you do ten repetitions of each exercise. These exercises require two dumbells and a bench. Exercise your triceps using weights.

How To: Practice chipping with drills

Rickard Strongert explains that to learn how to feel where the ball will land, you can try lying two clubs on the green, three feet apart, and try hitting 15 balls in between the two clubs. You should also try to use different clubs and to control your breathing. Practice chipping with drills.

How To: Tone abs with a side-pillar bridge exercise

Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.

News: Why politicians lie and why we want to believe them

From Richard Nixon -- "I'm not a crook" -- to Bill Clinton -- "I did not have sexual relations with that woman, Miss Lewinsky" -- to Marion Barry -- "It's all made up... I don't know what happened" -- to John Edwards --"The story is false... It's completely untrue, ridiculous" -- American politicians have had a history of political deception, or at least stretching the truth.

News: Korean Kid Gets Robo-Awesome on the Dance Floor

Today's innovation lies in the world of poppin' and lockin'. In fact, WonderHowTo's very own CTO, Bryan Crow, is no stranger to the realm of pop and lock-tastic (ask him, maybe he'll share some tips). But until Bryan posts some vids, we enjoy Korean extraordinaire Edo, as he gets awesomely inhuman for a chance to be the next big star at K-pop factory Cube Entertainment.

News: A New Perspective

Sometimes we need a new perspective. The other day I lay down in the road and looked back over my head. The road became the sky and the sky became the road. Why do we always look at things right side up? Sometimes things are more interesting when we look at them in ways we've never looked at them before.

Some Dissembly Required: Researchers Teach Robot to Lie

Researchers at the Georgia Institute of Technology recently set about creating what might aptly be described as a baby Decepticon — a small, semi-autonomous robot vehicle that purposely engages in deceptive behavior to achieve its ends (in this case, winning a game of hide and seek). Worried? You needn't be! The project also seeks to examine "the ethical ramifications of creating robot's [sic] capable of deception." Phew!

News: Poo Body Cast

Get a whole bunch of poo (animal or human) and then cover someone in it head to toe leaving enough room to breath. Then have the subject lay out in the hot summer sun and roast till the poo is crispy. Or use a tanning bed indoors and ruin everyone's sense of smell forever.

How To: Fold trousers without creases

Clive Gilkes of London tailors Richard Anderson Ltd, demonstrates how to fold trousers without creasing them. To do this, just fold the pants right after ironing them, lay them flat, smooth them out, fold them over, and fold them in thirds. Fold trousers without creases.

How To: Make Your Own Whitefly Sticky Trap

This is a cheap and easy way to make a sticky fly trap that can catch tons of whiteflies. Get a can of Tanglefoot’s Tangle-Trap Sticky Coating. I stored this in the greenhouse which may not have been a great idea, as you can see by the amount of rust there is on the can.

How To: Make Argentinian matambre, stuffed flank steak

Mark Bittman shows us how to make Matambre, an Argentine dish, also known as Stuffed Flank Steak. Take a piece of flank steak and make a shallow cut about halfway down the thickness of the meat, and two perpendicular cuts on either end, then open it up into a large thin piece of meat. Lay it out and sprinkle it with salt, cumin, oregano and garlic. Add some carrot sticks, olives, pieces of onion, parsley, cilantro and watercress. Carefully roll it up into a long roll and secure it with twine.

How To: Make spicy salmon maki sushi rolls

Maki is a great Japanese sushi dish consisting of sushi and raw vegetables, wrapped in seaweed. Well, if you want to make your own maki at home, learn from a professional, like in this video. He'll teach you how to make the perfect spicy salmon maki sushi roll.

Weekend Homework: How to Become a Null Byte Contributor (2/17/2012)

Grab your thinking caps and get your hack on. Null Byte is officially seeking contributors on a weekly basis who are willing to take the time to educate the Null Byte community on anything, from hardware hacks to life hacks. Contributors that write tutorials will be featured on the Null Byte blog, as well as the front page of WonderHowTo (providing it's up to par, of course).

How To: Give a professional level foot massage to your partner

Our feet take a beating in daily life. Who wouldn't want to lay down at the end of the day and receive a foot massage? Follow this three part, professional style tutorial and learn how to really take a load off those aching toes. This tutorial covers everything from ankles, to stroking the whole foot and down to the individual toes. Practice makes perfect and I'm sure your partner will appreciate the effort! Give a professional level foot massage to your partner - Part 1 of 3.

How To: Make a fondant sushi themed cake

In this tutorial, we learn how to make a fondant sushi themed cake. You will need: brown, yellow, and red for your fortune cookie colors. To get the colors right, mix them together and then combine with fondant. Then, roll out the fortune cookie and lay it over a bowl to make it look like the fortune cookie shape. Let this dry overnight. From here, create a small bowl with greens to make the bowl that the soy sauce would go in. Create two chop sticks with brown fondant, rolled out first and t...

How To: Draw a human head

Figure drawing gets a lot easier when you have simple proportion to follow and this course that's exactly what you're going to learn. In this video drawing lesson series, you'll start exploring the basic proportions of the human head from the front and side. This will give you a good understanding of where the main features of the face should lay and will give you the foundation and understanding that you need to start drawing heads that look great from any position you can imagine. Watch thi...

How To: Groom your horse

Maylyn McEwan describes how to give a horse a perfect groom. She says you must clean the hooves, remove any dirt and sweat marks, remove hair and promote circulation, remove any dirt and grease, groom the head, brush the mane, brush the tail, sponge the eyes, nose, and clock, lay the mane and tail, strap your horse, and oil the hooves. There are many benefits to grooming your horse. It improves your horse's health; promotes muscle tone and circulation; strengthens the bond between horse and o...

How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans: