In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
Luxaholics, fashionistas and Sex in the City fans... Here lies the information needed to make the perfect cake for your next chic birthday party or bachelorette party! Learn how to make a shoebox & high heel shaped cake with step by step instructions in this three-part video tutorial. Using primarily gumpaste, fondant icing and modeling chocolate, learn how to shape the high heel sole, inseam and heel, creating a realistic looking & unique cake sure to wow your guests!
Team Member Trevor at Bunnings.com shows the average Joe how to render an effective paving job. On this particular day, Trevor guides viewers through simple instructions for laying a nice brick walk. He recommends starting with a foundation of coarse-grade sand, as the coarser grades pack better.
In a rush to the airport with no luggage tags and have a roll of duct tape lying around? DuctTapeStuff saves the day with this tutorial on how to create luggage tags from duct tape. The second half of this tutorial features a fun, creative way to make your own bookmark for your current read.
Do you often end up with slimy salad greens after just a day or two? Here's how to keep greens fresh and tasty for a week.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
A cool prank to play on a friend lies in your fridge... a soda can. Get out your Coke or Pepsi can, or any other soda can, and open it up. Now, wouldn't it be cool if you could close it again, without raising suspicion?
This is a clicker training video on how to teach your dog to cross their paws. If you don't have a clicker you can always use some other noise maker like a clicking pen, or just a word like "yes!"
If you like video games (not just board games) like Tetris, Puzzle Quest, Tetrisphere, Columns, Dr. Mario and Wario's Woods, you'll probably enjoy the board game Blokus. Obsessed Board Gamers takes you through this video tutorial to show you what's inside the box of Blokus and how to play it.
Check out this highly educational video for all you veterinarians, or farmers, to see how to do a rectal palpation of a horse (mare) to feel the tract and ovaries for finding the recurring period of sexual receptivity and fertility.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
This is a refreshing spring update on your classic hamburger slider. Instead of using a ground beef patty, I am using shrimp tempura. This recipe calls for fresh truffles, but fresh truffles are hard to come by so feel free to use truffle oil (it is much more affordable and what I usually like to use). The flavor will be just as good.
Can you tell when your friends are serving up a bunch of BS, or are you constantly oblivious, unsure if they're spinning a valid story? With so many ways to lie and fake information floating around, it can be impossible to tell what's the truth from what's complete BS. Here's how to sort through what you hear and find the real truth.
In elementary school, we all experienced the wonders of papier mâché, that wonderfully malleable mixture of paper and glue (or maybe paper, flour, and water). Once it hardens, it's a homemade work of art. And homemade papier mâché is art on the cheap, allowing your imagination to soar without breaking your budget.
In order to build a backyard swing arbor, you will need the following: 2x4s, 1x6s, a bench swing, 4x8' sheet, a drill, carriage bolts, galvanized nails, and screws.
Dede demonstrates a traditional Mediterranean dish known as Malfouf, or Stuffed Cabbage. In addition to cabbage, the recipe calls for white long grain rice, ground beef, minced garlic, tomato sauce, butter, lemon juice, salt and black pepper.
This video demonstrates how to create an origami ninja star. Prepare a square shaped piece of paper. Lay it down on a table or on a flat surface. Fold the paper right across the middle in a vertical orientation. Fold it once more in the same manner as the first fold, now creating a more slender vertically standing rectangle. Fold the upper portion of the origami diagonally forming a small triangle on top of the rectangle. Do the same on the bottom portion of the origami. Fold the upper portio...
Are you bored with ordinary meals? Why not tap into your adventurous side and try Starfish? Yes, that's right, those cute little fish that you see on the sand - you can eat them! So, if you are interested, check out this video and master the techniques needed to eat these spiny sea creatures.
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
Create a photo frame out of an origami paper or any art paper in minutes! 1) Lay the paper down on a flat surface. 2) Fold the paper in half with the shortest ends together. 3) Fold in half again so that you get quarters. 4) Unfold step#3 and with the first fold at the top, fold the top corners down along the center fold. 5) Unfold the corner flaps, open up the original fold and fold the corner flaps inside, now close the original flap. 6) Fold the lower edge up as far as it will go, do the s...
Butternutsage offers her technique for tying a perfect bow in a ribbon for use with cards or gift wrapping. You will need a length of ribbon four times the area you're going to cover. First, make a loop and pinch it with your fingers. You should "pucker" the ribbon as you pinch it, to achieve a smooth knot. Take the other end of the ribbon around your loop, as if you're tying your shoes. Push the tail end of the ribbon through your ribbon to create another loop, just like tying shoes. Pull on...
To change a dirt bike tire follow these instructions. First use the crescent wrench set to loosen, and remove the axle bolt from the wheel you are working on. Then, slide the wheel out of the stays and lay it flat on the ground in an open area. Use the screwdriver to let the air out of the tire by depressing the valve stem with the blade. Now place the palm of your hand on the tire next to the very edge of the rim, and forcefully push downward. If all of the air is out of the tire and you do ...
Prepare the eggs by rinsing off the shell under running water to remove any loose dirt or germs. Crack the eggs into a plastic or glass bowl, drain the shells, and put the empties into the trash bin. Rinse your hands after handling the shells and raw egg yolk. Season the eggs with a mixture of lemon-pepper seasoning and salt. Add a teaspoon of water to the eggs.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
This is a simple video guide that shows you how to install electric underfloor heating cables. 1. Measure the area to order right heater for the room.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Sure, buying a quilt is fun, but making your own is much cooler! Learn how to design and sew your own quilt by watching this informative video.
These elephant-shaped towels are so cute and easy to create that you’ll never want to use them for drying.
Whether you work at a clothing store or simply want to get your mom off your back, fold those tees in a flash.
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
Turning over your soil mixes the nutrients and makes the ground more suitable for planting. Watch this video to learn how to turn over soil.
Learn how to play "Right Now (Na Na Na)" by Akon, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
Learn how to play "1234" by Feist, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Goodbye" by Secondhand Serenade, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
This how-to video series is a step-by-step guide to molding fiberglass. These videos give a simple introduction to fiberglass mold construction, explained using a model aircraft cowling but the same technique applies to any fiberglass sculpture. The entire process is detailed from plug, to mold, to finished fiberglass part. Follow along with the eight steps: develop the plug, construct the parting board, lay up the mold, release the mold from the plug, prepare the mold for fabrication, lay up...
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
The importance of body language is stressed from an early age: watch those around you, and you'll know what they're thinking. While you might be skilled at deciphering the messages of crossed arms, slouched sitting, eye movements, and hand gestures, the key to understanding those around you is a little less obvious.
Fingers are very useful for many things in life—but fingers get dirty. With most smartphone and tablets using touchscreen technology, our fingers have become our greatest technological asset. But if you want to keep your phone or tablet from looking like this: Then you can try some of these awesome and easy DIY styluses.
