Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Watch this instructional ceramics video to learn how to throw and shape with two ribs at the same time. Learn some basic tips of coning on a pottery wheel by squeezing slowly all the way up. It's another process in the wedging department that compresses the clay. Once you get the rhythm of the pottery wheel, give it a try and soon you'll be producing your own ceramics.
Before you start this recipe, make sure you have the proper pan: You'll need a 9- or 10-inch cake pan with sides that are at least 2 inches tall. (Most standard 9-inch cake pans have 1-inch sides, which will leave you with overflowing batter.) If you strike out in the cake pan department, an ovenproof skillet with similar dimensions will work. This cake is so fabulous, I would strongly consider buying a 9 by 2-inch cake pan especially for this recipe. It's surprisingly easy to make, and as a ...
You can create the Google apps email like Gmail for your domain. So to do this first you need to go to the google.com/a and click on the standard in "other Google apps editions". Now click on "get started". Now select "administrator: I own..." and enter your domain name and click get started. Now on next page create your account by filling all the fields and click continue and now fill the info of your administrator account and click I accept button. Now next step is for the verification of y...
Thinking about going platinum blonde? There are many precautions and notes that should be taken before making the leap. In this video, learn how to take your hair from its natural state to platinum white blond safely with the help of product. Read the videomaker's notes below.
Janice Cox shows how to make fizzing bath bombs like the ones you see in bath and beauty boutiques or department stores. These bath bombs can be very relaxing when dropped into a warm bath and can be given as gifts. She starts with about a cup of citric acid crystals which is also called powdered vitamin C or ascorbic acid. Citric acid can be purchased in places that sell wine and beer making equipment and online. The next ingredients come from right out of the kitchen cupboard: a cup of baki...
Curtis Smith, Extension Horticulturist, and Jeff Hart of the Albuquerque Parks Department discuss the types of trees that grow in Albuquerque.
Want to fulfill your dream of becoming an ice cream truck driver? If the idea of rolling around in the sunshine selling ice cream sounds good to you, here's what you need to do.
Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.
Looking to up the ante in the home secuirty department? If you are concerned about the safety of your family and home, consider purchasing a burglar alarm system by following these helpful tips.
In this tutorial, learn how to wash your fruit and vegetables with a DIY mixture you can make in your kitchen. Wash your fruit and vegetables with this environmentally friendly and economical mixture.
Whether you work at a clothing store or simply want to get your mom off your back, fold those tees in a flash.
Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.
A little elbow grease of your own can quickly take care of any stains and get your granite counters looking like new. Follow this Howcast guide to learn how to get grease off a granite counter.
Quit hogging your own backyard. Make it a haven for your fine feathered friends. Learn how to attract birds to your yard.
Motorcycle fatalities are on the rise. Make sure you're doing all you can to protect yourself. Practice good motorcycle safety.
If you need some sound effects for your upcoming film, you better watch this video! After principle photography in production, you have to get into the editing process in post-porduction, which leads to sound department for ADR, Foley, Sound Effects and Sound Design. If you can't afford a professional sound designer for your movie, you can do it yourself, and this video will help you find sound effects on the Internet for your film.
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
The California Department of Motor Vehicles (DMV) created this "Sharing the Road" video series specifically to help remind drivers about the requirements and responsibilities of being a safe driver. It covers cooperative driving, risk management, blind spots, pedestrians, bicycles, motorcycles, light-rail vehicles, accidents, vehicle maintenance and driving in inclement weather. From professional motorcycle instructors, to big rig drivers to CA DMV examiners, you will find many professionals ...
The California Department of Motor Vehicles (DMV) created this "The California Driver License" video series specifically to help new drivers understand the requirements and responsibilities of obtaining and keeping a license to drive. CA DMV examiners explain the application process, restrictions for provisional drivers, the behind the wheel test, insurance requirements, actions that can be taken against provisional drivers and driving under the influence.
There has been an outbreak of syphilis in Oklahoma County with 75 confirmed cases connected by a social network driven by drug use and sex.
So you've been given the slip -- the pink slip. Take a deep breath, and do the following. You Will Need
The California Department of Motor Vehicles (DMV) created this "Rules of the Road" video series specifically to help remind drivers about the requirements and responsibilities of being a safe driver. A CA DMV examiner explains rules of the road including: lane markings, road signs, speed limits, intersection rules, lane changes, turns, rights-of-way, parking, passing and much more.
| Update: ZTE's issues with the US government have finally been resolved. Check out the details below.
The Null Byte community is all about learning white hat hacking skills. In part, this is because I believe that hacking skills will become the most valuable and important skill set of the 21st century.
If all things go well, you'll only have to take your road test once. That's the goal: to ace your test on the first try and then start driving on your own. Granted, it's a nerve-racking experience, but keep in mind that the California Department of Motor Vehicles wants you to pass. So much so, they give you the examination answers ahead of time! All you have to do is study.
Getting on the phone for customer service can be extremely frustrating. First you've got to find the correct phone number for your region (good luck trying to get customer service from a sales department), then you have to listen to the annoying automated system to navigate your way to the department you want. More often than not, you'll be stuck with some elevator music while you wait to speak to an actual human.
Cats give us so much—companionship, loyalty, love... and now the bird flu. Several weeks ago, a veterinarian from the Animal Care Centers of New York City's Manhattan shelter caught H7N2 from a sick cat. According to a press release from the NYC Health Department on December 22, "The illness was mild, short-lived, and has resolved." This isn't the first time cats have passed infections on to humans, but it is the first time they passed on the bird flu—avian flu H7N2, to be exact.
Social engineering is a pretty important item in a hacker's toolkit. In Mr robot there was a time, we saw Elliot using social engineering to gain access to his therapist's boyfriend's email and bank accounts by calling him and pretending to be someone from his bank, then Elliot asked him for some info that were really useful to gain access to his account, the target believed to be someone from the bank and gave him the info Elliot was looking for. But How Is It in the Real World?
Need to know what kind of oil your car needs? How about your vehicle load capacity? What about the standard maintenance procedures for you specific make and model? All of this and more can be located inside your owner's manual. If you don’t have an owner’s manual for your used car, you may still be able to find one even if your car is an antique.
In late June, the biggest measles outbreak to strike Minnesota since 1990 seemed to be winding down. Today, public health officials announced a new confirmed measles case in the area.
The US Department of Education has put together a competition called the EdSim Challenge with a $680,000 purse to facilitate next-gen education. The event calls upon augmented and virtual reality, as well as video game developers, to bring immersive simulation concepts to prepare the workforce of the future.
There's a little trick to making sure you're getting the best paintballs for your paintball marker, and it takes hardly any work, except maybe hiding from the department store employees! The tip is to open the packaging and remove a couple paintballs. Then find a flat surface in the store and roll them to see if they're smooth or have dimples (which can cause inaccuracy in shooting).
The Kentucky Department of Fish and Wildlife Resources does an early summer goose round-up. They capture and leg tag juvenile and adult geese in order to track their longevity and movements. Check out this how to video on goose tagging to learn how to do it yourself!
Check out this video from Berkleemusic.com and watch as Assistant Chair of the Berklee College of Music Guitar Department, Rick Peckham explains augmented and diminished triads.
I.M. Healthy Original Creamy SoyNut Butter was recalled on March 4 after being linked to 16 Escherichia coli cases in nine states. Montessori of Alameda preschool in Portland is the latest victim in a multi-state E. coli outbreak caused by the nut-free butter.
When I started to go to this site I found it fascinating and found myself coming here all day I have used a lot of the info I have gotten from here in my professional career and on my own. I currently am the VP of RND for a small IT company. I have been pushing toward Penetration Testing as a service for our clients and future clients. For the past 10 years here it has been a very long uphill battle and have hit a lot of road blocks. So I decided to work on this on my own of course as soon as...
Yesterday, April 7th, it was revealed that the United States White House had been hacked by allegedly Russian hackers. According to reports, the Russian hackers used social engineering/phishing to get a foothold in the U.S. State Department and then pivoted from that system/network to the White House. Although the White House said no confidential information was compromised, the President's appointment calendar and other information were. Attribution or "blame" for the hack was made more diff...
In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?
