The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
When faced with old, damaged plaster walls, one technique to dress up the room is to install drywall over the existing plaster. A drywall overlay gives the walls a smooth, fresh surface that's ready for new paint, paper or trim. This is a common technique used among professional contractors hired to renovate houses bought under foreclosure. For example, real estate companies that invest in foreclosures often deal with houses that are more than 50 years old and exhibit serious signs of aging. ...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Middle Dutch is the forefather of modern Dutch, Flemish, and Afrikaans, dating around the Middle Ages up through part of the Renaissance. Polyglot Alexander Arguelles presents a series of videos to provide introductory overviews of the languages of the world. Working diachronically through various language families in turn, he demonstrates how to identify each language, translates a text sample to show how it works, and discusses its genetic affiliation and cultural context. Watch this video ...
Learn how to make a salt dough sunflower with this tutorial. This is a simple kid craft idea that is safe for almost any age.
This gardening tutorial teaches you how to create a successful terrarium for kids of any age. This how to video covers the major points of making a terrarium and I give you lots of alternative methods. Learn how to select a kid-friendly container, select plants, make the terrarium, care and maintain the terrarium. You can use the terrarium as an eco system learning tool for children. This is a great project to do with your children with this how to video.
So you want to give your new bricks more character. This is something that is easy to do. Watch this video tutorial for a five minute fix and your new bricks will look just like your old bricks in no time.
Make a bow using Stone Age tools. You don't have to find a cave or anything--you can always do it in your backyard!
Movies take us places we've never been before, and a big tool that has contributed to that age-old phrase "movie magic" is the camera jib arm. Kind of like a camera extendeder, the jib arm is like a rotating crane that you can place your camera on top of.
Coinbase is the primary go-to for many users when it comes to investing in Bitcoin (BTC), Ethereum (ETH), Litecoin (LTC), Ripple (XRP), and more, due to its user-friendly interface. But before you join them, know that the ease of use comes with a price. Coinbase charges fees for each transaction, and your bank might even add charges on top of that. Plus, there is some fine print to be aware of.
Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?
Today's smartphones and tablets offer a great way for children to learn through interactive sight, sound, and touch, but they can also provide hours of genuine fun. If you have a spare tablet laying around—or at least a nice, durable case—the only thing you need to get your child started in this world of fun and learning is a handful of good apps.
Two slices of whole-wheat toast with lots of butter. Two eggs, poached to a firm yet custardy texture. The yolks should absolutely not be hard-cooked and the whites should be tender, not rubbery. That's my idea of the perfect breakfast.
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation.
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.
Why waste your vacation dollars on pricey hotel rooms when there are cheaper – and sometimes free – alternatives? Watch this video to learn how to find cheap (or free) places to crash on vacation.
Learn how to learn the basics of skateboarding. Initially an offshoot of California’s surf scene, this extreme sport has taken America by storm. Before you can execute sweet tricks, you need to start with the basics.
Learn how to 50-50 grind with a skateboard. After you've mastered some skateboarding fundamentals, try moving on to the 50-50 grind.
Learn how to drop in on a quarter-pipe. Dropping in on a quarter-pipe or other vertical ramp is something to try after you have been skateboarding for at least a few months.
Some spreads for giving a Tarot reading ask you to pick one of the court cards from the Minor Arcana to represent the querent. Peter John presents an easy system using hair color and age to select the right card for your client.
In this free video math tutorial, we learn how to use the Z-Score formula to find a data point (Xi) in statistics. With mathematics, as with anything else, not everyone progresses at the same rate. Stats is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing your homework or studying...
This ain't your mother's long hippie skirt from the '70s. While a few months ago we would have never thought we'd wear a dress longer than our knees, fall fashion is dictating that the long skirt - and by long we mean down to the ankles - is back in style.
If you're like us, then after a long day working at the computer, coming home to browse the web on the computer, and then checking our Blackberries and updating our Twitters, you're feeling exhausted but can't seem to wind down enough to fall asleep.
Chris tells us how to understand what science is and why it's important. If you didn't have science, you wouldn't have any technology! This includes televisions, cell phones, portable devices, and everything else that science relies on. Basically we would be living like we were in the stone age again! Science impacts so many different parts of our lives, and although it's not all the same type of science, it all matters. Take a few minutes to think about what life would be like without having...
In this video, we learn how to make a poached egg with water and vinegar. To begin, boil water in a pot, then turn down the temperature so it's just below boiling. Add salt into the water, then add in a little bit of vinegar to the water. Next, use a spoon to stir the water in a circular motion. Now, crack your egg into the middle of the pot and it will form the perfect age because of the circular motion of it. Turn the heat down slightly more, then cook for 90 minutes until the white part of...
Meeting new people can be hard for some people, especially if they're using a different language, like French. This video will teach you how to say "what is your name" and "my name is" in French. To ask someone their name, a stranger or someone older than you, ask, "Comment vous appelez-vous?". When asking someone your own age, it's "Comment tu t'appelles?" To answer, say "Je m'appelle" + Your Name. Example: "Je m'appelle David."
One of the most basic things you should know in French is a nice greeting. Saying "hello" to someone in French is easy, and is comprised of either "bonjour" or "salut". To say "hello" or "hi" to a friend who is either your age or younger, you say, "salut". To ask "how are you" to someone older than you, you say "bonjour, allez-vous bien" or "bonjour, comment allez-vous?" To a friend, you ask, "Salut, Ca va bin?"
Spending five minutes on applying makeup every morning is a lot better than going through the day looking like a sleepy mole person, or, even worse, looking so pale people thinky you're dying of a fatal disease.
Do you dream of having beautiful penmanship? Well, check out this tutorial and start turning that dream into a reality. In this video, you will learn how to properly hold your pencil and where to place your letters on the paper so that you get a neater result everytime. So, whatever your age, it is never too late to start practicing and improve the way you write forever. So, grab a pen or pencil and have a seat - turn the video on and follow along. You are only a few minutes away from lovely ...
There is a wide rage of variables to consider when considering getting breast implants. This includes everything from if you are a good candidate, the type of implants, the size of the implants, the type of surgery, the size and the possible side-effects.
Ultra Wellness explains tips and tricks to help you get rid of acne, pimples, and other skin problems. Discusses the increasing age for acne, dermatologists, diet, and how each part can work together to help prevent acne from appearing and how to help get rid of acne. Specifically, diet being one of the most important parts of acne treatment as it was quoted "beauty from the inside out". You can learn a few things from this video about your diet and keeping yourself free and clear of acne.
The alluring beauty of Asian women is celebrated around the world. And they often look years younger than their true age. Ever wondered what the secret was to the gorgeous skin of Asian women? We’ve uncovered a few.
MAKE and Collin Cunningham brings the do-it-yourself mindset to all the technology in your life. Make Magazine celebrates your right to tweak, hack, and bend any technology to your own will.
Give your dining room table an elegant touch by folding napkins like fleur-de-lis. Learn the art of napkin folding, perfect for entertaining guests!
