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How To: Do tantra yoga

If you're here for instructions on how to do tantric sex, then you best turn back now. While tantra yoga is perceived as a form of mind-blowing sex, in reality it's a spiritual form of yoga that seeks to connect your consciousness with that of the divine universe. It sees the universe as the manifestation of the Godhead, with trantra yoga being a way to channel that energy.

How To: Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...

How To: Do power yoga

Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...

How To: Do asanas in Kundalini yoga

Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...

How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Do hatha yoga

Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Band a baby pigeon with an ID tag

Birds don't generally wear collars, but to give a bird an identity tag, leg bands can be used. This video demonstrates the way to put leg bands on baby pigeons. This is usually done between 5-7 days of age. When pulling the back toe through, make sure not to force it if the little claw gets caught on the inside of the band. Watch this video pet care tutorial and learn how to band the leg of a baby pigeon with an ID tag.

News: Frustrated by Acne? New Research Shows Skin Microbiome Makes a Difference

The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.

How To: Reorder Profiles & Reset Matches in Tinder

The modern age of techno-dating has made an interesting landscape for social interactions when there is some modicum of romance (or lust). For those of us born before the internet evolved into the prolific monster it has become, we first met our love interests face to face. Today, however, apps like Tinder have changed the introductory stage, for better or worse.

News: How to Make the Best of the Durian Fruit

One shrinks their nose when the name of Durian fruit is brought up but are you aware of all the health benefits it can provide? The Durian fruit on its own can help control Blood pressure, blood sugar, Anaemia and depression. Not only this, the fruit has the miraculous qualities that can prevent cardiovascular diseases, better the digestive system, better the Libido and provide instant energy. For all the skin conscious people, here's news for you! The fruit can delay ageing process and make ...

How to Tie a Tie: The Novotny Knot

Get noticed at your next social function or at work with a different and new way to tie your tie. I will be covering amazing and unique knots as well as traditional knots. If you're a man, and you probably are if you're reading this, the odds that you will one day have to ironically wrap a tie around your neck are really high. Like, sky high. It might be for a job interview or for your own wedding, and you'd do well to put one on at the funeral of anyone over the age of 60.

How To: Lengthen the life of your car

Too many people just drive their cars for a few years and then replace them. When treated right, cars can keep on running for decades. You may not be able to keep your car running forever, but you can definitely extend its life.

How To: Share slides in iPhoto albums in PowerPoint: Mac 2008

Not everybody in this digital age has PowerPoint, whether on Windows or a Mac. But at least Mac users can find other ways to share their PowerPoint presentations with other Mac users via iPhoto. PowerPoint 2008 for Mac makes it easy to share your slideshows. The Microsoft Office for Mac team shows you just how to share PowerPoint slides as an iPhoto album in this how-to video.

How To: Stay Updated on All the Latest News for Your Samsung Galaxy S4 with Drippler

Written news was first delivered by an elaborate courier service used by the Pharaohs nearly 4,500 years ago. About 2,300 years later, Romans would post public announcements via bulletins carved in metal or stone. Fast forward 1,600 years to the first monthly handwritten gazette published in Venice, the forefather of modern newspapers, which didn't become commonplace until the early 17th century.

How To: Explore and decipher fractal geometry and self-similar mathematics

There wouldn't be any chaos in the world without Benoit Mandelbort— chaos theory, that is. Mandelbrot, who just passed away at the age of 85, pioneered fractal geometry and greatly influenced chaos theory. He spent most of his life working in physics, biology and astronomy, and is best known for his Mandelbrot Set, a mathematical set of points in the complex plane (the boundary of which forms a fractal).

How To: Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...

How To: Make Gouda cheese

In order to start making your own homemade Gouda cheese, you have to begin by making mesophilic starter culture. Now, the one and only ingredient for mesophilic starter culture is buttermilk.