The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
In this web design tutorial learn how to use the straight line tool. Although the straight line tool might seem like a useless tool I can tell you from experience it is very useful. Especially if you have ever attempted to draw a straight line with a tool other than the straight line tool. There are many ways you could use the straight line tool such as dividing content, design graphics, separating navigation menu headers and much more. My recommendation would be that you take a look at some ...
Unlock the secret to clothing design. If you can draft and sew a basic bodice you can design virtually any kind of t-shirt, blouse or other top! Attach a skirt and you now have a dress! Take your measurements by using the guide in the " How to Take Your Measurements" section and let´s get started! If you would rather just whip up an easier beginners t-shirt go to How to Design a Quick T-Shirt.
Any electronic equipment is bound to accumulate dust, slight moisture, dirt or any combination of the above on its sensitive parts over time. The delicate nature of items also means further care is required.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, part of his "Excel Finance Class" series of free video lessons, you'll learn how to use the PV and PMT functions together to decide how much you need at retirement and how much you should deposit each month during your working years.
Beyoncé's sleek, straight hair from her music video for "Sweet Dreams" is a dream in and of itself, a romantic yet modern style that complements her gorgeous features.
Ilyce Glink with ExpertRealEstateTips tells us about how often home owners ask her "How much should I pay a contractor before he or she starts the job?". The one who will be answering this question is Line Epstein, Vice President of Baker Construction Group. "You should never pay your contractor in full before the entire job is completed" -he says. "Not that he's going to run off with your money, but you want to keep some incentive to get the job done right. You should give a deposit of 5 to ...
In this video the tutor shows how to graph a straight line using the rise over run method. The rise over run trick allows you to graph a straight line as long as you have a starting point and a slope value in the form of a fraction. The first step is to graph the starting point. In the second step he states that the numerator of the slope is rise and the denominator of the slope is run. He says that the rise is vertical and the run is horizontal and shows how do rise and run using those value...
With the bombardment of technical issues that have plagued GTA Online since its inauguration, it hasn't been easy to enjoy stealing cars and killing hookers with all your friends.
In this video, we learn how to apply stripes and add lines to RV cars. You can do curved lines or straight lines, depending on the look you want. For straight lines, you will take tape and mark from the hood to where you want the tape to end. Use different sizes to create the look you want to achieve. To get the lines straight, place the tape on a straight surface as a guide with the clear top that goes over the vehicle. Once you do this, you can paint around this to form opposite colors. The...
In this video Megan shows how a curling iron can be used to make small changes to straight hair. She applies Heat Tamer Spray by Tresemme to her hair before starting. She also recommends using a conditioner on your hair if you have split ends.
In this video tutorial, viewers learn how to perform a straight right hand punch in boxing. Viewers learn how to throw a straight right hand jab and learn proper positioning. Users begin in a guarding position. The hands should be near the chin. The user releases the punch in a straight line. For additional power, users turn their shoulder and hips as they follow up with the punch. This video will benefit those viewers who are interested in boxing and learning combat skills.
In this tutorial the instructor shows how to derive a straight line equation. He shows us a process that consists of two steps. In step one he uses the slope formula to obtain the slope of the line which is the ratio of difference of y-coordinates and difference of x-coordinates. Now in the step two he uses the slope he obtained in the first step and equates it two a another slope derivation which uses a generic x, y variables and a real point. Now solving this equation he arrives at the equa...
This video shows how to construct baby booties, knitted with straight knitting needles. No need to know how to "knit in the round" in order to make this pattern; it's an excellent project for beginner knitters. To make this pattern, knitting needles, yarn, a yarn needle and/or crochet needle are needed.
This is two part series shows you how to shave with a straight razor. Part 1 of 2 - How to Shave with a straight razor.
Some women like their men scruffy, whereas others fall head over heels over a clean cut, well-shaven man. If you happen to fall into the second category, introduce your man to this video tutorial on how to complete a classic straight razor shave.
Do you love the song "Money for Nothing" by Dire Straights? Well, if you're a beginner bass player you're in luck. In this tutorial from How To Play Bass, learn how to play John Illsley's bassline to "Money for Nothing." This lesson is geared toward beginner bass players.
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
The truss rod is a big metal bar that goes through the whole neck on your guitar and is used to control the amount of arch that the neck of your instrument gets. You will want the neck to be essentially straight, with a tiny bit of curve. Lots of things can cause your wood to arc..weather, storage, age.. and the truss rod is used to fix this and keep the neck straight allowing you to play your piece properly. All guitars come with a truss rod and they are easy to adjust if need be. This tutor...
Professional truck driver, Yesterday Irmani, teaches us how to tie a time honored, weight sustaining knot, for transportation purposes.
Your grandfather was an awesome guy. He probably shaved with a straight edge razor. This tutorial video will teach you how to use a straight edge razor, just like granpappy.
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to draw Manga hair (curly vs. straight). When drawing the straight hair, you will draw lines first at the top of the head to indicate how the hair is coming out of the head. Then, draw some lines around the head you've sketched. Curve the hair around the body and draw it going behind the shoulders. Draw gentle curves so it looks more realistic. Add in lines in the hair to make strands. For curly hair, start by drawing in different shapes that kind of looks like ...
In this video, we learn how to do gymnastics with back handsprings. First, you want to stand straight and bend your knees slightly. Point your arms out in front of you and tense your body up. Back up a little bit, then swing your arms and jump backwards, landing back onto your hands and flipping straight up. A common mistake is bending your knees too much and jumping straight up, rather than backwards. This will take a few tries to finally get, but once you have it your body will start to mem...
Straight, sleek hair is forever gorgeous, but sometimes you have to think outside of the box and stand out from the sea of girls wearing pin-straight hair. For days when you feel like putting some actual effort into your hairstyling and looking put together, try this voluminous hair look.
Looking to get hair like Vanessa Hudgens at the 2008 Teen Choice Award? Watch this video to find out how to get pin straight super sleek hair like hers. You will need a good hair straightener and hair oil such as Proclaim glossing polish or Biosilk. Start with dry hair and work in sections.
Looking for instructions on how to make a crochet shell stitch? Though it may seem complicated at first blush, the process is very straight-forward once you get the hang of it. So straight-forward, in fact, that this free video crochet lesson can present a complete overview of the stitch-making process in just over two minutes' time.
How to do squats to strengthen your stomach muscles
In this Outdoor Recreation video tutorial you will learn how to ride a horse with some basic instructions. This video is from Livestrong. The first lesson is how to create a correct back position that enhances our ability to stay balanced in a saddle. You should create a straight line from ear to shoulder to hip to heel stay right in that position. If the leg moves too far forward, you will feel you are falling back from the saddle. There should be another simple line. From the elbow to the h...
Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...
This is a great knitting tip. See how to switch from a straight needle to a round needle when knitting, and why, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
In this short how-to video, you'll learn a few key principles for proper bowing of your violin as well as a few quick and dirty cleaning tips. Watch this tutorial and learn to play your violin with the whole bow while maintaining a straight form!
Learn how to make a simple device out of stuff you can find around the house (including a bubble tape container). You'll have straight lines each time you use this device.
In this video from Dr. Carlson, users are shown how to witness the effects of the relationship between temperature and matter firsthand, using light-sticks. For the experiment, users need 3 beakers (or vessels of the sort,) and 3 light-sticks of the same color, shape, and light. To test the range, each beaker must correspond to one of the following states: room temperature, ice-water, or boiling water. Deposit a stick in each of them and observe for two minutes. Thus, one will see how the ato...
In this Electronics video tutorial you will learn how to update your iPhone and iPod Touch firmware 3.0. You will need iTunes 8.2 and the firmware from Deposit Files. Go to the website and download the firmware. This will take some time. Use Firefox browser for the download. Now make sure your device is clean, i.e., it is not jailbroken and connect it to the computer. Then open up iTunes on the device for this hold down ‘power’ and ‘home’ until the device switches off and then powers on. Once...
This is a sped-up video of the FlowerGod showing how to make a beautiful feather anklet. The video is sped up to four times its normal speed. He begins by putting a basic feather anklet around a girl's ankle. Then he gets a piece of paper, to have a safe place to use some glue. He deposits a small amount of glue from a bottle of glue, and then uses this glue to secure several more decorations onto the anklet. These include some pink and white flowers, as well as a green feather. In the end, t...
So you have a picture you're dying to get up on the wall, but don't want to risk hanging it crooked. This video is your answer! Learn a few tips and tricks to make sure that every picture you hang is perfectly straight and level.
Humidity is your hairstyle's worst nightmare. It can bring a tragic straight end to the curliest of curls and can turn beautifully shiny straight hair into a frizzy, tumbleweed mess.
A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.
In this video tutorial, we learn how to draw a straight-side outline in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
