How To: Tone your abs with high bar alternate knee cross ups
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Ever hear of 14.1? Well, you may know this as straight pool, the pocket billiards game. This was the common sport of championship in the old days, and was immortalized in the film The Hustler. But playing a good game of 14.1 continuous means starting off good, which means a well-prepared rack.
This is the final step of learning how to sew on a vintage Kenmore sewing machine. Watch this how to video to learn how to sew a straight stitch on a this type of sewing machine. Run the motor as you press the reverse button, this locks up the thread.
Ta da! Magic, with straws! What could be better for a bar trick? Scam School shows how to amaze, impress and win free drinks with 2 straws (or any 2 flexible objects). David Copperfield, eat your heart out! Err.. drink your heart out?
Start with Ryze as your champion at Level 1 and play him straight up through until Level 12. This tutorial shows you how to start his build and what spells, items and abilities to invest your points into so you can maximize his damage potential.
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
In this Games video tutorial you will learn how to play the Pente (Pentagon) marble game. It's a game of skill and strategy played on a 14" square hardwood game board. It can be comfortably played by 2 people or two teams. Teams do not have to be balanced (two against one, three against two, any combination). The board is divided into 3/4" squares. The unique feature of this board is the four holding trays for the playing gems. First decide who will start. The starting player places a gem at ...
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
A pair of straight lines can be parallel lines or perpendicular lines or neither. Two lines are said to be parallel when their slopes are equal. Two parallel lines never intersect each other. On the other hand two lines are perpendicular when the product of their slopes is equal to -1. Two perpendicular lines intersect only once and at right angles. So when you are given two lines and asked to find if they are parallel or perpendicular lines, first compute the slope of the lines. Identify two...
1. First of all you have to place your hands on the piano in such a manner that they are level with the piano.
First of all you need an acrylic block, stamping pad, packet of rubber bands and a piece of paper. Open the rubber band packet and then you have to choose several rubber bands which are of same size. Now you have to get these rubber bands on your acrylic block. You can also use a wooden block or an old stamp instead of acrylic block. Now you have to sort out the rubber bands so that they are placed in order with a gap of around a quarter of an inch between each one. You also have to adjust th...
In this how-to video, you will learn how to spot fake Coach purses. For example, Coach purses are not wrapped in plastic when you buy them. Stitching should be exact and perfect. If it is uneven and crooked, it is fake. Authentic Coach purses use high quality nickel or brass. If the buckle is polished plastic or tarnished and damaged, it is fake. Cheap zippers are also a sign that a purse is fake. The C or CC pattern should be centered and symmetric. It should go straight up and down and line...
Learn an easy way to draw a ‘Toad’ by watching this art tutorial from Super Mario. The artist begins by drawing a mushroom first. A 3/4th circle is drawn and closed at the bottom with a slight curve. A full circle is drawn inside the mushroom, near the top. Slight curves are outlined on either sides of the mushroom, to reveal part circles. The face of the toad is drawn next by outlining a semi oval at the bottom of the mushroom. Two ovals are drawn for the eyes, with the pupils facing down. T...
This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are taken of the color you prefer for your flower and laid in one direction to the size and shape of the flower. Then a second layer is laid at right angle to the previous layer. Some strand of fiber is twisted and laid on ...
How to properly nail shingles on a roof
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Jacob shows the importance of washing your car properly. First use two buckets. Fill one with soapy water, the other to rinse your car. Use a grip guard to keep your tools above water, and use white buckets. The principal is to keep the wash water as clean as possible. Get your sponge soapy, wipe the car. You then rinse it in the clean water, making sure there's no dirt. Use the foam/rinse method to wash. First use a soapy sponge, making sure the sponge doesn't actually touch the car, then ri...
This video provides tips on how to determine whether your Coach purse (or bag) is a fake. In order to spot a fake Coach purse, you have to look at the details closely. If there is a fabric pattern on the front, make sure that the letter is clearly a “C”. If it looks more like an “O” or a “G”, then it is a fake.
Ian shows us how to draw Yoshi from the Mario Brothers video games. First, you draw three quarters of a circle, for the snout. Next, on the top right edge of the circle, before the opening you've left, you draw two ovals on top of it for the eyes. Next, finish out the circle (snout) by connecting the bottom end with back of the farthest-right eye, using a outward-bulging line. Draw a smile at the bottom of the circle, then fill in the eyes with a black oval in the bottom right corners of both...
This video shows how to draw an anime Fox Furry. First, draw the outline of the face, neck and straight-up ears. Then draw the eyes with eyebrows and make them prominent, to look nice and real. Then draw the nose and mouth. Then give borders and shades to ears to look prominent. Then outline and draw the hairs over the head, a little on the face and also side hairs. Then for finalizing the eye part, adding pupils to the eyes to look a little real, and more bordering the eyebrows. Then, draw t...
Making your own Mondrian-inspired cushion cover is demonstrated in this clear and concise crafting video. Materials required are a plain cushion cover( preferably in a tight weave such as canvas or cotton; water; medium size, firm, flat edge paint brushes; scissors; one inch wide masking tape; a sturdy piece of cardboard , saran wrap and 4 jars of textile paint - one color should be black or graphite. You may choose plain or glitter paints. Cut the cardboard about one inch smaller than the si...
Basically, a "Kook" is the type of surfer everyone hates. Kooks put themselves and others in danger by their actions in the water. In this video, learn the rules of the ocean and avoid everyone staying far away from you at the beach.
Making your own hoop earrings can be fun and easy. In this video we learn to make gold-filled beaded hoop earrings with some wire, pliers, beads and an empty pill bottle. Take a 6 inch piece of 20 gauge wire and wrap it around the pill bottle. Then you take your round nose pliers and bend the tip of the wire in a 90 degree angle ending in a circle. You can be creative with what you put on for beads. In this video it shows a purple focal bead and 30 plain beads. So you would put 15 of your pla...
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
Straightening curly hair. Things you will need to get started are a scrunchy, clips, hair brush, flat iron, heat protector spray, and gel if you choose.