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How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Walk gracefully and without slipping in high heels

Beauty is pain, and there's no better proof of this aphorism than high heels. Whether they're a measly two inches or a whopping six inches, high heels are undeniably the most fabulous and effective way to visually lengthen your legs and make your calf muscles look slim. They come in gorgeous designs and colors and are many gals' favorite fashion accessories. But oh yeah, there's one snatch: they're a pain in the ass to wear for longer than half an hour.

How To: Dance with sexy booty shaking moves at the club

Let this video be as integral a part of your pre-club prep as hairstyling and putting on makeup. After all, we know that even if we're looking our sexiest in our six inch Blahniks, once we actually hit the dance floor it becomes Awkward Central. Some gals find their groove naturally, but for others, it takes a bit of trial and error (and maybe some Jack Daniel's) to loosen up a bit.

How To: Deal with having your website hacked

Google is one of the most powerful forces on the Internet, and their technology can be the key to helping you find success in whatever your online endeavor might be, from web design to filmmaking. This video is a part of their Google Webmaster Series, offering help to webmasters the world over on how to best utilize Google in their work. This video will show you how to restore your Google ranking after your website has been hacked. Hopefully you never will be, but if you are this video is her...

How To: Draw a room with stairways using complex levels

Have you ever secretly pined away for a career in interior design, even though you're currently stuck in law school because, well, your parents forced you and gave you no other option? Because law school can be a bit rigid in terms of what you learn (pretty much it's just facts and figures and learning sound logic), it's important to indulge your creative side ever once in a while.

How To: Make a banded solomon bar fob

The Solomon Bar is one of the most popular ways to incorporate paracord into a tie. The following video shows how to generate the banded bar, a dual-colored Solomon bar design. This video will show you how it's done! It's easy. So easy, in fact, that this clip can present a complete overview of the process in about 5 minutes' time. For more information, including detailed, step-by-step instructions, take a look.

How To: Create a 3D glow text stroke effect in After Effects

This tutorial uses After Effects to design a quick animation that looks like several light streaks form the letters of a word. The letters burst from the light streaks with a particle explosion. This tutorial uses Trapcode 3D Stroke and Particular. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this vi...

How To: Recycle a plastic bag into a plastic bag bracelet

You don't have to own a Cricut, several volumes of themed scrapbooking paper, pinking shears, and ribbons in each color of the rainbow to call yourself a crafter. More complicated crafts do call for this kind of deep and expensive preparation, but the craft presented in this video practically requires nothing.

How To: Craft a beaded peace sign pendant for jewelry

Wearing a peace sign pendant is the perfect way to celebrate the harmony and integration of nations occuring right now at the FIFA World Cup in South Africa. While known as soccer's clash of nations, the World Cup also presents a way for disparate countries to play together on a fair, comraderie-filled basis.

How To: Make a replica FG-42 machine gun for Lego figures

The FG-42 machine gun is one of the many brilliantly-designed weapons the Nazi war machine produced during its misguided attempt to take over the world. If you want to make a WWII battles set out of Legos, having some tiny versions of these guns will make your Nazi pieces much more historically accurate and intimidating. This video features detailed instructions for modifying one of the Lego Storm Trooper guns as common as raindrops to look like a FG-42 using only some common hobby tools.

How To: Design and create a website with Adobe Dreamweaver CS3

Interested in creating your own website? Have access to a copy of Dreamweaver CS3? This video guide will get you started. Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS3 workflow, you're sure to be well served by this video tutorial. For more information, including a step-by-step overview, watch this free video guide.

How To: DIY your own iPad stylus

While the iPad can do many things, it is missing the ability to be controlled by anything other than a finger. This can be frustrating if you would like to use your iPad for more intricate activities such as drawing or designing.

How To: Use the bristle brush tools in Adobe Photoshop CS5

This video tutorial demonstrates Photoshop CS5's bristle brushes, which simulate traditional paint brushes—the kind your local art-supply store sells—and its new Mixer brush, which lets you give a photo a painterly look. Along the way, its host passes along a tip for customizing Photoshop's interface—one of those little chores that can save so much time but that so few of us do. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking...

How To: Adjust brightness and contrast in Adobe Photoshop CS5

Have a digital image that's a little bit too dark or otherwise lacking in depth? Your fix is just a few mouse clicks away. This free software tutorial will teach you how to use the new Brightness & Contrast tools within Adobe Photoshop CS5. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial.

How To: Use Adobe Photoshop CS5's HDR features

With Adobe Photoshop CS5, it's easier than ever to work with HDR or high dynamic-range images. This video tutorial presents an overview of some of the bigger enhancements. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial. For more information, and to get started taking advantage of Photoshop...