In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...
This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...
What can you do with a cucumber, yogurt, oats and honey? You can make a facial mask which keeps your skin moistened and protected during the summer months.
This is a Computers & Programming video tutorial where you will learn how to remove annoying spyware on your PC in Windows XP. Some spyware can be really nasty. This video shows how to remove spyware for free. Go to Download.com, and search for ‘ad aware’, download and install it. This video recommends Ad-Aware. While installing, select safe mode of scanning, otherwise some spyware may not be detected. Then, you need to update the definitions. Keep the definitions updated regularly. After upd...
In showing how to unclutter the bedroom, the information provided focused on jewelry rather than other areas of the room. Tarsa Mar, the host of the video had a huge jewelry collection and showed the various ways to store those items. One of the boxes she shows is a wall case. One of the features of this item is the fact that necklaces hang. This prevents them from becoming tangled with other necklaces. There was space for rings and bracelets but the main objective was keeping necklaces separ...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
Build a fire with a Duraflame firestarter. This video is going to show you how to do this. Crystal Whole from Duraflame is demonstrating the process in this video. First get your chimney cleaned and inspected. Keep all inflammable material at least 3 feet away from the hearth. Use dry wood that has been seasoned for at least six months. Or you can use stax logs in lieu of wood. Three stax logs are sufficient to keep the fire burning all evening. Open the flue of the chimney, put two stax logs...
Interested in taking your ballet skills to the classroom? In this video, learn how to go about teaching preschoolers how to dance and how to get your youngsters excited about this new form of exercise and skill in their life! Get some great tips on games to teach your preschool students to keep them occupied and keep that smile on their face!
In a tool shed there are two gentlemen discussing how handy a well organized tool shed or tool box is. One man starts to say that he has come up with a easy and in expensive way to keep hand tools organized. Find a old simple nail apron and draw some lines down the pouch. This lines will later turn into places to put tools so it is a good idea to think ahead about what tools you will end up using and adjust the size accordingly. Next, snitch up those lines that you have drawn. Finish up by pu...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
This video teaches you how to become a DJ. In this session we can learn how to keep the beat off beat by keeping the timing of the beats the same. This video shows the specific way of increasing the beats and decreasing the beats according to the tracks that are played. This tutorial also has a live sample of how a beat can be matched off and a how to maintain a constant interval between the beats. It also has some specific instructions on how to maintain a constant interval between the track...
This is how you can learn how to easily accomplish a parkour rail balance. When you first start out, use a rail that is close to the ground; you will probably fall several times while practicing. As you get more used to it you can use rails that are higher. Start out by walking across the rail slowly; keep your feet forward or curved, whichever you prefer. Eventually you will get faster and be able to jump from rail to rail. Just keep practicing and you will get the hang of it quickly.
The video describes a method of doing the twiddle scratch on a DJ turntable. The sound one gets is like a double-click flair, as it’s similar to the double-click flair. In order to do the twiddle scratch, keep your stronger hand (the hand u frequently uses) on the dies while your other hand is on the log. Keep your thumb against the log lightly, and tap back and forth with your two fingers while scratching the disc with your other hand. The whole procedure is given step by step.
Nothing ruins a cute outfit quicker than a visible bra strap or a slipping tank top. This quick video from CyberSeams offers tips on how to keep those annoying straps in place. You will need ribbon or twill tape, Fray Check, snaps, a sewing needle and thread. You are instructed how to create a holder, inside a specific top, which snaps your bra or tank top into place. For example, in this video, you create a holder inside a sweater so that you can wear a coordinating tank top but not have it ...
Rick teaches the secrets of making a good basic YouTube video in easy steps. Some tips are given below. When creating a YouTube video first assume that your audience has a 10 second attention time. If your introduction takes more than 10 second cut out the part while editing, keep it to 10 seconds only. The second tip is to go for a good lighting, always shoot indoors using your indoor lights itself. If you are using a microphone in the camera to record, always stay very close to the camera. ...
Open another canvas. It doesn't matter what size you make it, as long as it is the same size or bigger than the area you want it to cover on the image. Open a new canvas by going to "File" and clicking "New." Select your dimensions and click "Okay."
In this tutorial the instructor shows how to convert a improper fraction to mixed number. In the example the instructor takes the denominator of the mixed fraction and writes it beside and keeps adding it self to the latest number and he keeps on doing that way generating a series until he reaches the value of the numerator. Now he counts the number of occurrences of the numbers in the series before the value of the numerator which gives the value of the whole number in the mixed fraction. No...
Mike Kraft of Lowe's shows you how to keep your outdoor gas grill working properly all season long. He shows all the parts that make up the grill and how to maintain them so that it continues to work in good order. It can be surprisingly easy. Much of what you have to do is simply keeping it clean, tightening fittings, and replacing old worn out parts. If you follow all the steps in the video, you will enjoy your outdoor grill all summer long.
Learn how to keep a knife sharp with this video. Just follow a few steps. When your knife is not sharp it poses some problems so follow the steps.
This video tutorial will show you how to use water vines to get water in the wild, if you fancy yourself the next Bear Grylls. There are different kinds of vines and not all vines are made equally. If you open them up they all contain water. Some vines produce bitter water and some are sweet.
Do you actually trust your friends to not mess around with your files when you let them check their email or get on Facebook on your computer or laptop? You should think long and hard about that. If you insist on letting anyone get access to your computer, you should check out this tip from Tekzilla. Learn how to prevent people from messing with your files. Keep your files from being deleted or renamed, and keep them secure.
Create lasting memories by organizing a well-planned family reunion. This video will show you how to organize a family reunion.
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Sun Sprite Rose has a nice fragrance but you want to keep it healthy by fertilizing it. Roses are heavy feeders so Charlie suggests adding compost in the Spring, really building up the soil, maybe put in some time release fertilizer pellets, then use regular Rose food to keep the Roses really looking good. Another home remedy involves fertilizing with coffee grounds. Coffee grounds sprinkled around Roses about a quarter of an inch to half an inch thick will help Roses grow and bloom bette...
Chris Faircloth shows you in this series of videos how to make T-shirts with a household iron and design.
In this video series, our expert will show you how to organize and decorate the home office of your dreams. Get expert tips for picking a home office wall color, lighting a home office and considering space when designing a home office.
In this video series, watch as graphic design expert John Moore teaches how to design a logo. Learn what software you need for logo design, how to prepare for logo design, the importance of text, the importance of color, the use of different fonts, how to manipulate graphics, how to use filters to enhance text, and how to use wingdings to design a logo. Coming up with a recognizable brand and logo is essential to the success of any company or small business, so let the experts at Expert Villa...
Anne Beckett is going to take you through this 15 part series on how to set up a custom embroidery design on a machine embroiderer. In this first part she'll cover how to tell if your design is good for the embroiderer.
Princess seams can highlight a variety of fashion garments and are an iconic element of fashion illustration. Learn to design princess seams from a pro fashion designer in this free fashion illustration video series.
Darts in fashion design collect fabric and add texture to a garment, and a fashion illustration needs to communicate darts well to sell. Learn to draw darts for fashion designs from a pro designer in this free fashion illustration video series.
In this video from Bellabern she curls her hair with a curling iron. Section off a piece a piece of hair and use a comb to separate it. Then take the curling iron, put the hair through it and roll all the way up to the scalp while keeping the curling iron moving constantly. Something else you can use is thermal heat spray which will hold the curl. You keep applying this same technique for as many curls as you want on your head. With the bottom pieces of your hair you can curl them a little ou...
In this video from apexcctv we learn how to find your public IP address and then use dynamic DNS to keep it updated in regards to your security needs. If you go to Whatismyip.com you will see your IP address. You can also go to Google and search for "find my IP address." A service called Dynamic DNS keeps track of your customers IP address. It will map a name to an IP address. Static DNS entries do not change. To set up DNS you can go to CCTV tutorials on the ApexCCTV website. You should set ...
In this video, we learn how to write a mission statement. The mission statement answers the question of what your organization's core purpose is. You will have a great mission statement if you keep it short, memorable, and inspiring. It should also be market focused, knowing who you are serving and what value you are providing. Keep in mind what you want to be remembered for and take that into account when you are writing your mission statement. It should say who you are and be something that...
In this video, we learn how to make a u-turn on a motorcycle. You must be able to complete a u-turn without putting your foot down. Depending on the size of your motorcycle, you will need 20-24 feet to do this properly. The most common mistake is oversteering and putting your foot down. Keep the clutch in the friction zone, drag the rear bike the stabilize the bike, add throttle if needed, and shift your weight. Keep your head up and make sure you are looking all the way through the u-turn. D...
