In this how to video fitness expert Gin Miller reviews the correct technique for the boxer's stance. This kick boxing technique helps you propel your weight forward into your punches protecting your from your opponent.
In this video golf lesson golf instructor Steve Bishop explains and demonstrates his walk-through-drill. This drill and tip help you with your tempo, staying together, balance, weight shift, follow through, and the finish of your full swing.
In this golf demonstration, you can learn the two coin drill that teaches you proper balance and weight shift for your finish.
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
Learn how to make K'NEX axles that can hold more weight without bending or breaking for your RC Car Trailers.
A trick in Photoshop CS3 to help slim down a figure in a photograph. Also works in CS2!
This video shows how to do a proper dumbbell tricep extension using weights and a bench.
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
This video shows you how to prepare a basic fishing tackle. Good for kids learning to fish. All you need is a float, weight and a hook.
Sammi demonstrates how to do the cross over when you are ice skating. You put one foot forward and your other foot back on which you put all of your weight on.
After you can do a nosepick, you can try a toothpick. You want your weight centered and you should use your front breaks for a toothpick. They help stabilize you.
It's hard to eat healthy sometimes when dining out, but it's even HARDER to pick a healthy dessert. In this video, Bethenny Frankel gives some great tips for satisfying your sweet tooth when out.
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
Are you looking for the perfect after dinner treat to serve your family? Check this out! No one can resist the taste of chocolate chip cookies and when you combine them with ice cream, it's a win win! Betty will show you how to make this decadent and delicious dessert in no time!
Videomaker Associate Editor Tom Skowronski explains how four basic steps can be used to improve the lighting effects for a video and give it a more professional look.
With the invention of mobile phones, alarms clocks are nearly extinct. Who wants a bulky tabletop alarm when you can use your mobile device to wake you up? Well, even tablets can make sure you get your coffee on time, and in the Samsung Galaxy Tab, there's the Android Alarm Clock application. Simply select APPLICATIONS < ALARM CLOCK and press the ADD ALARM icon in the top right. Press TIME to set the desire alarm time. Press RINGTONE to select the desire alarm sound.
Want to play Muse's "Undisclosed Desires" on the electric guitar? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords in tab notation. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this Muse song on your own guitar, watch this video tutorial.
In this video tutorial, viewers learn how to force cards. Card forcing is when it looks like the users has a free selection of cards, but in reality the magician has predetermined a card to be selected. The force taught in this video is the cross cut force. Take the desired card on top of the deck and place it face down on top. When you shuffle the deck, make sure that the desired card always remains on the top of the deck. This video will benefit those viewers who are interested in magic, an...
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
preparedpantry describes the process of covering sugar cookies with fondant.
This video teaches you how to achieve an eye catching stained glass nail art effect without attending a nail salon. To achieve the striking effect, one needs between 4-7 nail polish colors, and a fine lined nail art nail polish in black. Beginning with the base color, one applies the desired outlines for the "panes" using the nail art brush. Once that is dry and you are satisfied with the outlines, you can begin applying your desired colors to the "panes" achieving the effect of pieces of sta...
The video demonstrates how to make a great RC jump ramp free of cost. Firstly for this you have to note that you must learn to control your RC in the air because wrong landings after high jumps can cause severe damage to your RC.To make a great ramp for jumping first take a box, a small box is taken here. The same can be done on a bigger box. Then opening the box cut the lateral upsides of the box. After that just put it down and put a tape at the place it touches the box. A curve as you desi...
In this video, we learn how to make a coconut pie cocktail. To make this drink you will need a couple of different types of alcohol. You will need: milk, Kahlua, coconut Malibu rum, ice and a glass. First, add a few cubes of ice into your glass. Next, pour 1 oz of Malibu rum over your ice, then pour 1 oz of Kahlua to the same glass. This will make the base of your drink. After this, pour milk into your glass as desired and you will have a drink that tastes like coconut pie! You can always add...
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
HowToMakeAnything describes how to make Script work in Sony Vegas. Script is a way of automating a normally cumbersome process. Select events from Cursor, add regions to add, fade effects etc to the clip. That may also be selected from Tools Menu, then Scripting. Drag the desired two or three scripts to the folder of Script menu in Sony Vega Pro 8 available in C drive and rescan script menu folder. It is to be noted that adding hundreds of clips can also be done to the folder if one so desire...
In this video, Stacy demonstrates how to get a curly hair style on short African-American ethnic hair. The results are beautiful, though it doesn't take long to do and requires only a few products. She has already relaxed her hair prior to recording, so her hair is straight and ready for styling. Stacy recommends using a wrap lotion designed for ethnic hair to help hold the style, such as Styling Finish Silky Hair Foam. After applying wrap lotion, separate small sections of hair using a ratta...
Watch this video for a helpful tip on how to use secret folder application and protect folders in your MAC PC by hiding it. you could download secret folder application from version tracker.com for free go to the Website and click download button to download the application on your Mac PC open the secret folder application. click on the required password button, put your desired password and re enter to confirm. to access your file, click the plus button at the lower left. choose the desired ...
This video is a tutorial showing how to recover deleted files using a free program called Easeus. Even if you have deleted a file from a USB stick or your hard drive, this program can recover them since the files have not been wiped clean. The program can be downloaded from Download.com. Search "easeus deleted file recovery" and click on "download now." Install the program after downloading. Open the program and click on the desired USB stick or hard drive and the files will be shown that can...
The author of this video demonstrates how to make beaded jewelry by using simple household items. The materials she uses are assorted beads, crimping beads, string, leather, and earring hooks. First, the author plans her design before she starts creating any jewelry. Once she has decided what she wants to make, the author cuts off a piece of string that is the desired length of the item. Then, she adds a clasp to make sure all the beads she plans to add stay in place. Next, she slides the des...
This video shows you how to easily save music from MySpace or any other website. The first thing you have to do is open your web browser and surf to MySpace. Then, go to MySpace Music. Search for your favorite or desired band in the upper-right side. For the following step, you will need a program called Streaming Audio Recorder, that can be found on Google. Open the program, go to Settings and choose what input method you like and click OK. Then, hit the Record button, go to MySpace and pres...
Turn that dusty old tome into something you will actually use – a sneaky stash for your best stuff. You Will Need
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
