How To: Workout with dumbbell up rotators on a spin bike
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
The start menu in Windows 7 is highly customizable- you can pin items to it, change it's appearance, and more. This video guide will walk you through the process of changing your Windows 7 start menu to your heart's desire.
Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.
Mario games were some of the first to take advantage of gamers' compulsive desire to collect items, and in New Super Mario Bros Wii the Star Coins are the most important of several types of collectibles. Watch this video to learn where to find all three Star Coins in World 1-1.
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
In order to properly measure flour with a scale, you will need the following: flour, a scoop, and a scale.
In this tutorial, learn all about Swype. Swype is an app that you can add to your cell phone to make texting and e-mailing lightening fast. Say goodbye to tap texting - with Swype you just let your finger glide on the keyboard until it creates your desired word. Check out this clip and learn how to install and use Swype on your Samsung Omnia II cell phone (that is running Windows Mobile).
Though the Google home page may appear simple, its search tool is anything but. This quick clip from the folks at CNET TV demonstrates a number of the search engine's most obscure and most useful features, all certain to help you to find your desired information more quickly. For specifics, and to get started using these great search hacks yourself, give this guide a look.
Know your knots! With this free video tutorial, you'll learn how to tie a simple Prusik knot. The Prusik knot is perfect for mountain climbers, as it tightens when weight is applied and slides when the tensions is released. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! Learn to tie a Penborthy friction knot with this free video guide. Tying a penborthy knot will vary depending on how much weight the knot will support but this video should give you a good sense of what it is you'll need to do. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful climber's knot in a minute's time or less, watch this free video knot tyer's guide.
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
The National Aeronautics and Space Administration (NASA), provides this educational video on how Isaac Newton's three laws of motion apply to aerospace and the climb and descent of an aircraft. The powerhouse of space exploration is one place you should learn these concepts from.
Understand the concepts of drag force and how Newton's laws of motion apply to an aircraft's take off with help from NASA -- the National Aeronautics and Space Administration. The juggernaut of space exploration lays everything out on the table for you. Learn from the best, learn from the pros, learn from NASA.
Homemade vanilla extract is tastier and less expensive than many commercial brands, and it makes a great gift!
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This is an instructional video covering the technique behind the backhand drop shot in squash. 1. Prepare your racket early to the ball
Learn how to make a DTV antenna & a steadicam. Digital converter box? Check! Great reception? Not so much. John Park shows how to take a fistful of wire coat hangers and make a TV antenna that gives great digital reception. While he’s at it, he also makes a video camera stabilizer using metal piping and counterbalance weight; great for at-home moviemaking.
Michelle Phan brings you this fun tutorial on creating anime eye makeup. For those who desire to look like an anime character. Great for halloween, or just a cute anime look.
Another video for true beginners of hip hop dancing.
You may remember the recipe for a basic non-Newtonian fluid from grade school science experiments (one part water to one and one third part corn flour or cornstarch), but those trials probably stopped at squeezing the mixture in your hands. While a regular fluid's viscosity wouldn't allow you to walk on it, a little bit of technique and the magic of physics will have you walking on a non-Newtonian fluid as well as Jesus. This video science experiment shows how to use 50kg of corn flour/cornst...
Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!
Going up? This video will teach you how to hack an elevator, making it go directly to the desired floor without stopping. If you're ever in a hurry or, heaven forbid, a genuine emergency and need to get to the bottom or top floor quickly, you'll be very happy you watched this how-to video. Learn how to enable the "express mode" in most any modern elevator with this great pushbutton hack!
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films.
This video will explain how to safely weight down and secure a basket ball hoop with a water filled base that has a hole in it.
Step 1: Drywall Picture Hook Step 2: How to Hang a Picture or Mirror on Drywall
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
An estimated 19 million American adults live with depression, a mood disorder which causes a persistent feeling of sadness and loss of interest.
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
Watch this video to learn how to add a contact using the Samsung Galaxy I7500. To Enter a New Contact: 1. From the homepage, tap the Contacts icon, then the Menu key. 2. Tap "New Contact" and enter desired contact information. 3. Enter the phone number. 4. Scroll to the bottom of the screen and press "Done". To Edit an Existing Contact: 1. Press and hold the contact. 2. Press the "Edit Contact" icon. 3. Add an image if desired by tapping the image icon and selecting a desired image. 4. Press ...
Two college students; Kevin Martin and Joey Smokey introduce the concept of Molar Mass. They start of by explaining what molar mass is, which is the relationship of a mole and a gram, it totals up the weight(in g)of a molecule. An example: say you have this compound, Sodium phosphate (Na3PO4). You know you have three sodium atoms, one phosphorus atom, and four oxygen atoms. You basically find the weight of each atom, if you have three sodium atoms, you multiply it's atomic mass by 3 (the numb...
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...
Learn the elevation card trick with this instructive how-to video. Fascinate friends with your ability to magically make cards rise up and out of a deck as if levitating.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.