The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
This video tutorial demonstrates tips for how to organize your home office when you are visually impaired. Here a rehabilitation specialist is helping a visually impaired person. The person who is visually impaired should know what is visually important to him/her. Mostly these people obviously need to know where every thing is because they don’t have their eyes to depend anymore. Here visually impaired person is 66 year old Deanne Jackson. She has wet macular degeneration. In order to set up...
With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...
What happens if your jailbroken iPhone or iPod Touch gets destroyed? What happens if it merely malfunctions and poof—all of your applications are gone? You're screwed—unless you backed up your apps.
Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetizing name, like honey. Furthermore, it looks unlike any other common ingredient, and the smell can be off-putting to some. But it's good, it's healthy, and it's altogether pretty awesome!
Tequila is a hard liquor that's often been misunderstood. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch.
True story: a friend of mine regularly started a fight with her boyfriend everyday at 4 p.m. Every day. This went on for years until he finally got the bright idea of shoving a granola bar at her the minute she came home from work. Shazam! The fights were a thing of the past.
First, remember not to be afraid to experiment. A scarf is not a big investment. Once you have a scarf, you can proceed to tie it on a handbag in a knot. Next, you can get another scarf and use it in place of a belt around your waist. To do so, just run the scarf through each of your belt loops like a belt, and continue until you have reached the front belt loops. Tighten up the scarf so it is taut. Then, you run both ends of the scarf through opposite ends of one of the two front belt loops,...
You share your innermost feelings with it on a daily basis. Why, then, settle for something drab, prefab and impersonal? With this handy how-to, you'll learn how make a custom fabric-covered hardbound journal.
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Not every enemy is critical in this mission in The Saboteur for the Xbox 360, just the ones with red markers over their heads. The third mission in Act 3: Déjà Boom is when Skylar is waiting for you in the northeast. When you land, grab the Tommy gun, the ammo, and then get in the flatbed nearby. Drive and just swerve around everything you can until you smash through the gate. For more info, watch the whole gameplay.
This is your last task in this section of The Saboteur for the Xbox 360. The twenty-fifth mission in Act 2: From the Ashes is is another race. There's typically a big gap between the top five and the rest of the pack, but once you close that, you're golden. You have nitros now, so use them in the straightaway. They charge fast, so you can be pretty liberal about using them. For more info, watch the whole gameplay.
Bryman saves the day in this mission in The Saboteur for the Xbox 360. The twenty-fourth mission in Act 2: Needs of the Few... or the One is Bryman hanging out in the sewer. Once you talk to him, don't take the ladder out, just follow the sewer out to the water. Approach on the east side. For more info, watch the whole gameplay.
Prepare for one hell of a shootout in this mission in The Saboteur for the Xbox 360. The twenty-third mission in Act 2: Dark Reign happens after dropping everyone off, this Bryman mission becomes available. Head to the point and climb up. Stealth-kill the first guard. Grab his sniper rifle, too Don't bother disguising yourself, you're going to end up fighting most likely. When you flip the first switch, the timer starts. For more info, watch the whole gameplay.
When you finish this mission in The Saboteur for the Xbox 360, you'll need to talk to Maria and take the elevator out. The twenty-first mission in Act 2: Boiling Point is when Bryman gives you this mission. He describes two possible way to complete it. We're going to recommend the quiet approach. Climb the building across the corner and slide along the phone wire to get to the building. When you reach the ledge, climb up and go in the window. For more info, watch the whole gameplay.
Make a mad escape at the end of the quest in The Saboteur for the Xbox 360. The twentieth mission in Act 2: Repo Man is where only an asshole gets killed over a car. Vittore gives you this story mission. Get into disguise before you get to your destination, because the place is crawling and doing once you get there is a pain. Carefully make your way toward the tank and hop over the wall. For more info, watch the whole gameplay.
Not much of a mission here, just a race in The Saboteur for the Xbox 360. The thirteenth mission in Act 2: Back in the Saddle is just a good exercise for keeping your speed and agility on the road in good condition. For more info, watch the whole gameplay.
This is just a simple race in The Saboteur for the Xbox 360. The twelfth mission in Act 2: On Your Marks… Get Set... is where Horst is waiting with a good car right near Margot's base. This is a solo race mission to unlock the races throughout the rest of the game. The key to these is really just practicing the route. There aren't waypoints, so you can take some shortcuts, but the highlighted route is the most direct, so this won't amount to much more than corner cutting. For more info, watch...
You'll need to head back to the prison car at the end of this mission in The Saboteur for the Xbox 360. The ninth mission in Act 2: Rolling Thunder is where you need to talk to Bishop, and then find Skylar near the Arc de Triomphe. This is a big mission. First, Skylar goes with you to sabotage a bridge. You need to find the four points (highlighted with red lights) to plant sabotage. You're not using dynamite this time. You'll see little ghosts of the sabotage at the exact points to plant the...
Victory is yours with a little dynamite in this mission in The Saboteur for the Xbox 360. The eighth mission in Act 2: The Big Gun is where you need to talk to Luc, and he'll send you to Bryman, who gives you this mission. Head down the alley. You can easily stealth the first guy and disguise yourself, which works well for the first leg of the mission. Things might get a little tricky, so if you're comfortable switching over to shooting at any time, that's fine, since we're going there anyway...
Enjoy your time with Margot on this mission in The Saboteur for the Xbox 360. The fifth mission in Act 2: Fahrenheit Four Fifty is easy. Now that Margot is on your side, you can do some side missions for her. This is a nice easy one. Travel to the Arc de Triomphe and get a disguise from one of the guards patrolling on the outside. Now slip in behind the tank and place some dynamite on the back Run off to the right and out of the way and you'll completely avoid detection. For more info, watch ...
Check out this mission on The Saboteur for the Xbox 360. The third mission in Act 2: A Whisper or a Roar is where Santos is looking for help again. When you get to the convoy, Sean points out that there are two very different ways to complete this mission. You can get a disguise, sneak up close to the convoy, and plant some dynamite, which would be the conventional route.
You may have to eventually abandon your stealthy approach in this mission on The Saboteur for the Xbox 360. The second mission in Act 2: Better Dying Through Chemistry is when you reach the entrance, there's a gunner behind sandbags by himself. If you take him out quickly and disguise yourself you can actually play this level pretty quietly. There are two basic kinds of targets, the smaller, thinner tanks, and the bigger, darker tanks. The big tanks you can blow with dynamite and as long as y...
Think Indian Jones when you play this mission on The Saboteur for the Xbox 360. The sixteenth mission in Act 1: Viva Le Vengeance is when you need to head into the church to drop off the chest, which seems to contain the suitcase from Pulp Fiction. Time for the dramatic climax of Act 1.
At the end of this mission on The Saboteur for the Xbox 360, you need to make your escape. The fourteenth mission in Act 1: Buried Secrets is when Skylar is waiting way in the southeast, so you have a long drive from the last one. The mausoleum is right nearby. The easiest way in is the blunt approach. Grab some wheels, smash through the front gate and ride back to the mausoleum. For more info, watch the whole gameplay.
There will be blood at this wedding on The Saboteur for the Xbox 360. On the twelfth mission in Act 1: Red Wedding, pick off all the Nazis at the ceremony. Time to finish Father Denis' story. The wedding is way in the east. You'll have to park the car on the far side of the bridge and hoof it from there. Get into position at any of the hiding places. For more info, watch the whole gameplay.
This is a great playthrough of The Saboteur for the Xbox 360. In the fourth mission in Act 2: Jailbreak, you will need to do the obvious… jailbreak. Once you acquire the papers to enter Area 2, you'll be able to start this mission by visiting the resistance in the Western District. They will charge you with freeing a man named Bryman from a Nazi prison. Grab a car and follow the GPS to the destination. Here you'll find a heavily occupied Nazi area. Bryman's cell is within the courtyard surrou...
Make your way through The Saboteur for the Xbox 360. In the eighth mission in Act 1: Doppelganger, the ambassador will rendezvous with a German official near the Place des Vosges. Security will be tight around the ground level, but you should be able to find a vantage point among the rooftops. For more info, watch the whole gameplay.
Here, you'll meet Luc and Crochet in The Saboteur for the Xbox 360. In the seventh mission in Act 1: Belly of the Beast, after speaking with Crochet, you'll need to go to the red light district. For more info, watch the whole gameplay.
Drive your way to success on The Saboteur for the Xbox 360. You need to floor the pedal in order to follow Dierker in the sixth mission in the Prologue: A Sunday Drive. It's payback time. Hop into the car with Jules and follow Dierker. Don't get too close to him or his paranoia meter will rise. If it fills up you will be caught and fail the mission. Likewise, if you loose sight of Dierker for too long you will fail the mission. Follow Dierker, just don't follow him too closely. He will lead y...
Prepare yourself for more info than you need for winning The Saboteur for the Xbox 360. See everything involving the second mission in the Prologue: Better Days. Sean will flashback to 3 months prior to the opening mission. After the cutscene introduces some new characters, hop into the truck with Jules. Follow the GPS through the country side while avoiding running into other cars on the road. You'll eventually reach the German border. Pull up to the gate and a Nazi will inspect your papers ...
This delicious video shows you how to make a garlic lemon shrimp dish on a bed of spaghetti squash. This recipe is also adaptable to whatever your tast buds desire. A perfectly delicous dish for you and the entire family to enjoy.
For lazy children, winter snow means snowball fights, snowmen and snow days. For lazy homeowners, it can mean leaky roofs and costly repairs. Fortunately, where snowy roofs are concerned, a little bit of preventative maintenance can go a long way.
Rogaine is a popularly used produce for hair loss and regrowing hair. Rogaine is a topical form of minoxidil and its use on the scalp to help thicken the hair. Minoxidil was initially use for blood pressure medication and has discovered the patients that took minoxidil had hair growth on their bodies. Learn more about Rogaine and hair loss in this how-to video on beautification treatments.
