Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with weight loss from a Chinese medicine expert in these free video clips.
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
in this Blender tutorial you will learn how to paint weights on your armatures (also known as rigs or bone systems) and rig the arms of a model.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Personalize your Desire HD's home screen with custom widgets! See how with this quick, official guide from HTC.
Everyone has an iPod or other mp3 player nowadays, and of course you always want to listen to your music. However, if you're not careful, you could end up damaging your hearing. Follow these tips, and you'll be enjoying your music to a ripe old age!
The CV (constant velocity) shafts on your car allow the axel to transfer power to the wheels without an appreciable loss in efficiency. They are widespread in front and all-wheel drive cars. Watch this video to learn how to replace broken ones yourself.
Want to know how to back up your data to an external hard drive? Protect yourself against data loss and heartbreak with this free home computing how-to from the folks at CNET TV, which offers complete instructions on how to back up your important files either manually or automatically. For specifics, and to get started backing up your own stuff, watch this handy how-to.
You don’t have to live in the Swiss Alps or know how to yodel to wear this cute braided style. Learn how to create a triple braid with these hair braiding tips. You will need at least medium length hair, a comb, bobby pins, and an elastic band. Did you know? Researchers have linked braiding hair too tightly to hair loss in women and children, so go easy.
For some wounds, applying direct pressure does not stop the bleeding. Watch this video to learn how to apply a tourniquet and prevent further blood loss while waiting for help to arrive on the battle field.
At a loss for what to do with that unmatched sock? Apparently you fill it with rice and zap it in the microwave and presto chango you have a heating pad. Learn how to make this sock heating pad by watching this crafty video.
Many people find it hard to cope with hearing loss. Don't let hearing loss limit your enjoyment of life. Get help in choosing the proper hearing device. Choose the right hearing aid.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
The intestinal parasite Cyclospora cayetanensis has a dramatically increased infection rate this summer, and the source is still unknown, the CDC advised today. 2017 is a good year for Cyclospora looking for homes to start their families and a bad year for those of us who don't like food-stealing tenants living in our bodies.
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
I'm no coupon-cutter (I just don't have the patience for it, sadly), but I do love buying things in bulk to save a buck or two. And one of the staples on my bulk-buy list is chicken; I cook with chicken so often that trying to save money on it is a no-brainer.
10 Ways to Make Your Goals Easier to Achieve Do you have goals in your life? Most people do. You may want to lose weight, advance your career, or make your relationship better. You think about where you want to be and then find a way to get from where you are to where you want to be.
In this video, we learn how to build parachutes with household materials. You will need: a long string, Mylar, mesh, plastic, scissors, tape, and a weight. To get started, you will first cut your plastic or mesh into a circle or octagon shape. Then, take your string and cut it into several pieces. Then, tape the strings onto your material all around. After this, tie your weight to the strings so it's fully secured. Now, go to somewhere high and throw down your item! The parachute will help ke...
The whole multi-billion-dollar diet industry is predicated on using tricks to lose weight, but did you know there are some easy, free ones that actually work? Watch this video to learn about some of them, from wearing tight clothes to eating in peace.
Hammer curls are a very basic weight lifting exercise that anyone, from beginners to professional chunkheads, can do. Do remember, of course, that it's important to vary the weight according to what you can handle. If you're a beginner, try 5-10 pound weights until you can handle something heavier.
In this tutorial, we learn how to choose the right pair of jeans. The high waisted skinny jean only works on a tall and very thin girl. A nice fitted jacket will help proportion your entire body. A boot cut will flare out and the knee and help you appear thinner. If you have extra weight on your legs, avoid stressing that lightens the area. Also, avoid any embroidery, which will add weight to yourself. A straight leg will also look great on girls with girls with more weight on their legs. A h...
This is a useful technique to use especially when you're working with comic characters with the Cinema 4D modeling software. This tutorial shows you how to use line weight when you're manipulating 2-D line art for your own personal projects.
In this tutorial, we learn how to rig a counter weight trap. This is great as a fishing trap but can be rigged to be used as a tree trap. First, you will need to take a rock and wrap around it to create a counter weight. After this, bring the rope high over a branch, then down onto a lower branch. From here, wrap the rope around the trap and leave the rest of the string hanging. Now, the rock should be hanging high in the air and there should be a stick tied to the bottom of the rope to keep ...
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to solve application problems involving units of weight in basic arithmetic.
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 197th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUM and VLOOKUP functions to create a grade book based on a specified total score with weights assigned to different categories.
This video shows you how to calculate weighted average cost from a transactional data set using SUMPRODUCT function. It explains things very clearly. If you're working with a very large database transactions the SUMPRODUCT function makes it. It works as text if you do the formatting first and then type the number. We put the number in first and then format as text, then press F2 and ENTER.
Knowing your BMI, or Body Mass Index, is a great way to see if you are at a healthy weight. In this simple and short video provided by Children's Hospital Boston, you will figure out how to calculate your BMI by taking your weight (in pounds) and multiplying it by the number 703 and then dividing it by your height (in inches) squared.
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Headline: Make an astrojax Description: Here you can make an astrojax which is a cross between juggling and a yo-yo.
This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
