How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Enjoy the taste of a summertime potato salad? Then you can't pass up this masterpiece of Southern glory. This video recipe will show you the perfect way to make a delicious, soul food potato salad. This potato salad is creamy with the perfect balance of ingredients and seasoning. It's easy, simple and a real crowd-pleaser. It can easily be customized to suit your liking.
To properly set a table for an informal four course dinner, keep in mind that a soup course, a salad course, an entree and a desert will be served. First, add the service plate or charger to the table. Place it directly in front of the guest two inches from the table. It will serve as the under plate before the entree arrives. Use exactly the amount of silverware needed to accommodate the meal. For this meal, you will need a soup spoon, a salad fork, a salad knife, a dinner fork, a dinner kni...
Cooking steak can be a challenge but head Chef Donald Russell will show you how you can cook your steak perfectly every time. It is important to start with a nice piece of fresh meat and with a few helpful tips you will be sure to have succulent steak.
The Messy “Bed Head” Hairdo Equipment you will need:
Open After Effects. Create a new composition by selecting "Composition" and "New" from main menu. Use default NTSC DV preset. Keep 30-sec default duration unless you need more time for the video scene to edit. Import several video clips by selecting "File," then "Import" from menu. Navigate to video files you want. Import at least 3 different video files using Import File dialog box. Double click on 1st video file you want to add to your timeline. The file will now open in a video monitor win...
To make Italian meringue butter cream cake icing you need some basic ingredients. The things that you need are 2 Cup Light Corn, Syrup, 2 Cup Egg Whites, 2 Teaspoon Cream of Tartar, 1/2 Cup Granulated Sugar, 2lbs Butter, 1 Tablespoon of extract. Start out by placing the corn syrup into a heavy bottom pot onto medium heat. Onto the egg whites. Start beating the egg whites (medium speed)till a bit frothy and then add the cream of tartar. Increase speed to high and while beating add the sugar. B...
You can make your own bread from scratch with wheat grain. You will have new appreciation for the ease in buying store brought bread but absolutely nothing beats having warm homemade bread. If you like to cook then baking your own wheat bread is a must.
Melvin from QZPStudios takes you on a quick tutorial in which he creates an embedded text effect in Photoshop. This could be a useful trick for website designers who want to create banners containing text which have a shadow effect.
FAST is an expedited travel program for commercial truck drivers that travel between the US and Canada. FAST cards are available to citizens or permanent residents of Canada or the US. The FAST program is viewed as a privilege by both Canada and the US. You can be denied for the FAST program if you do not have a clean driving record and a clean record with the Canadian Border Services and The US Customs and Border Protection. Things such as being caught with undeclared items and having a crim...
Getting angry makes you look weak, especially in an argument. Defuse your temper with these helpful tips.
Looking at homes is the fun part. But before you go house hunting, make sure you have your financial ducks in a row.
Doing a shot is more art than science. Here's one way to hone your barroom style. You Will Need
If things are getting a bit stuffy at your desk, don’t fret. A cool breeze is just a USB slot away. Watch this video to learn how to make a USB fan.
Low battery – two words you never want to hear. Banish them with these tips. You Will Need
Learn how to give your daughter a trim and you’ll save big bucks on trips to the hairdresser. Learn how to give a child a haircut, at home. This is a cost effective tip that will help you save money.
It’s easier, quicker, and cheaper to cut your child’s hair than to bring him to a stylist. So why not just do it yourself? Learn how to give a male child a haircut, at home. This is a cost effective tip that will help you save money.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Acting requires getting to know a fictional character and becoming him or her, including motivation, status, desires, habits, and more. Learn to act in character from a performer in this free acting video series.
Dhokla is a gujarati snack item traditionally made from rice and daal. Try this super simple, super quick recipe using sooji (suji, semolina or cream of wheat). Watch this how to video and learn to make Instant sooji dhokla, serve with tea and impress your guests with your Indian cooking.
There a very few people who don’t like gulab jamun, as for us, we just love them. It is a perfect dessert for any occasion - wedding, birthday party, potluck or a romantic dinner for 2! Watch this how-to video to learn how to make gulab jamun, a delicious Indian dessert.
Here is a cake type of chocolate cake, it uses biscuit cookies. You will probably have to fight the kids off just because you want it all to yourself. The best part is that there is no baking required and it is very simple to make. The only thing you need is patience - just enough to make it and allow it to chill before you dig into it. Watch this how to video to learn a quick recipe for a chocolate biscuit cake recipe.
Every day we pass bridges, whether it's a foot bridge, a highway overpass, a span over water, or a viaduct over a valley. We pass on these structures without even thinking of the engineering genius that went into their design and construction, let alone the science behind their strength.
Ingredients 3 quarts water
This is a cheap and easy way to make a sticky fly trap that can catch tons of whiteflies. Get a can of Tanglefoot’s Tangle-Trap Sticky Coating. I stored this in the greenhouse which may not have been a great idea, as you can see by the amount of rust there is on the can.
Tired of the same old quesadillas? Try this awesome recipe out for crab and corn quesadillas. It's great for any Mexican-style dinner. You can even make miniature versions of these for appetizers at parties!
If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle.
Forget about beef and chicken! Try grilling some lamb, but not just any old lamb—try this video recipe for delicious grilled and spicy lamb meatballs with a yogurt dressing. You won't believe how good this lamb meatballs are.
In this video, Betty demonstrates how to make her Double Dare Jezebel Sauce recipe. This is an absolutely amazing sauce, but not for the faint of heart!!!
How many times have you been on the water and you've cast off a crankbait? You pick up the crankbait rod and make a cast, start your retrieve and your bait runs off to the side. Tuning will keep it straight. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to tune up a crankbait.
Nothing is more fun that fly fishing with popping bug for panfish. With popping bugs, you can get bite after bite from little bass. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish using a fly rod and popping bugs.