How To: Tone obliques with side ab crunches on a swiss ball
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Punt air-reverses like Taj Burrow. This is a super move where you sail above the lip and take off. SurflineTV's got a great set of tips. You can pull on small to head high waves to throw this trick. Make sure you keep the board on your feet. Throw your shoulder into the turn. Grab and spin with a goal to land tail to the beach.
Ever wonder how some people can smoothly glide across the dance floor like they were dancing on melting butter? This how-to video demonstrates the moves behind doing a side glide and a backslide, or Michael Jackson-esque moonwalk. Follow along with the step by step directions to get the right skills for this dance move. Watch this trendy dance video tutorial and learn how to side glide and backslide or moonwalk.
Drawing and sketching an eye side view (profile) lesson video free online lesson. Learn how to draw eye side view (female, woman) Step by Step how to video tutorial lesson. Learn from beginning rough sketch to finish drawing online lesson for comics cartoon illustration.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
A side bang finds that perfect balance between function - it keeps the hair out of your face - and aesthetic value. Unlike a ponytail, which is sassy and cute but a wee bit too plain, a side braid adds feminine flair to your hairstyle.
Unlike other automobiles, the LLV (Long Life Vehicle) postal truck is driven on the right side of the vehicle, not the left. This can complicate repairs for any mechanic if they're not familiar with these trucks which carry mail across the country by the United States Postal Service (USPS). One repair that isn't easy is replacing the windshield wiper pivots. Actually, the driver's side (right) wiper pivot is pretty easy, but the left side is quite a chore. If the one's you're working on are w...
In this video, we learn how to play pool by making a side pocket cut shot. Thin cuts into the side pocket require the cue ball to travel 8 or more feet. The best way to do this is to pocket the 7 into the side pocket, then run the cue ball down to the short rail. After this, do a straight angle on the 8 and hit it into the right hand corner. This shot may look very easy, but controlling the cut ball is very difficult. Practice this skill to develop it and you will be able to do this shot with...
The Incredible Hulk, the result of Bruce Banner being exposed to an intense amount of Gamma Rays. Gets stronger the more you hurt him, and can break tanks in half no sweat. Wouldn't you like to be able to draw the green giant? In this video you will learn how to draw The Incredible Hulk from a side view, watch him start from the outline all the way down to the coloring of the finished picture.
In this tutorial, we learn how to do a side headband braid with ribbon intertwined. First, grab a ribbon that is around 32 inches and any color you want. Now, take a chunk of hair on the side of your head, and place the middle of the ribbon underneath it. Now, separate your hair into three sections, then start to braid by connecting the ribbon in with the strands. Once you finish this, tie off at the end. Now, make a messy bun in the back of your hair with the braid on the side still. After t...
A small section of the hair is taken and separated into three parts. It is then braided nearest to the end. The centered hair of the three is held. Then there is the pushing up of the other two side hairs. This creates a design. Hair pin is used to attach the designed hair to the side of the head, leaving the end not platted. The remainder hair is grabbed into a side bun. The bun is loosely platted and crossed with hair pins until held firm. Parts of the bun are slightly pulled to create a me...
In this video tutorial, viewers learn how to perform a drive-z serve to the right side in racquetball. Begin by standing in the center of the service area. Now aim for the spot on the front wall about 6 feet off the ground and 1-2 feet from the cross-court side wall. Drop the ball and hit the ball with power at the spot you chose on the front wall. Make sure the ball hits deep in the side wall, not the back wall. This video will benefit those viewers who enjoy playing racquetball and would li...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
The Snap feature in Windows has been tweaked many times since it debuted alongside Windows 7, with productive additions like Snap Assist brought in along the way. It only makes sense that Microsoft would put so much effort into developing this feature when you consider how useful it is for multitasking with two or more windows side by side.
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Some manufacturers, like Samsung and LG, have had split-screen multitasking on their custom versions of Android for years. But starting with Android Nougat, Google added this functionality to AOSP, which means that all phones and tablets running Android 7.0 or higher will now have a new multi-window mode.
Looking for a way to keep your hair under control, without sacrificing style? This fun look is easy to do and takes no time at all. Watch this video to learn how to give yourself a twisted side ponytail hairstyle.
A light repair is simple, don't take your car to a mechanic when you can do the repair yourself. This video will show you how to replace the bulb, or if necessary, the entire side marker light on a 1998-08 Ford Crown Victoria.
This video will show you how to install a replacement side rear-view mirror on a 2002-2008 Dodge Ram truck. For this auto repair, you will use a T40 Torx driver, a Phillips screwdriver, a flat blade screwdriver and a 10mm wrench. This video also contains instructions for the electrical hook-ups to control the mirror.
If you're drawing someone in profile, and they have strong, muscular arms, you'll need this tutorial. It demonstrates how you can draw people from the side and, using perspective and a strong working knowledge of the human body, draw realistic arm muscles.
Updos have this reputation for being uptight and conservative, the staple hairstyle of cafeteria ladies, teachers, and professional women everywhere. But with a few tweaks - and loosening of some hair - you can turn uptight into carefree and chic.
Buns are usually thought of as severe, uptight, and clinical (which is somewhat true, since many professional women prefer buns because they get hair out of your face when you're getting down to business).
In this video tutorial, we learn how to draw a straight-side outline in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
If you're headed back to school, your hair has to be perfect. And this cute updo hairstyle is the way to go, especially if you have long hair. Watch and learn how to style this braided side-bun updo look that's not only cute, but elegant
They don't call her Taylor Swift for nothing, you know. Her "Swift-ness" in creating wonderful hairdos is a gem of a quality, and with this video, you'll learn how to create a super quick and easy side bun hairstyle, inspired by Swift. You'll need to start with a pompadour, then move on from there.
This hairstyle is perfect for all you schoolgirl glamsters who wish you lived in the eighties. It's a cute and chic look, with a few braids here and there, and a grungy ponytail on one side. This hairstyle hardly takes up your time, and looks awesome, and messy.
A frequent repair on the Grumman Long Life Vehicle (LLV) is changing out the window regulator on the side door of the postal truck. The United States Postal Service (USPS) uses these trucks for mail delivery, so the window regulator goes through a lot of use. The first thing to do on this repair is take the door off. Watch the video to find out the whole procedure.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
Be as lazy as you want the rest of your life when it comes to makeup and hair, but on your wedding day you better be amping it up in the style department. If you're looking for a not too hard hairstyle to sport on your big day, check out this elegant side twist updo. You've probably seen it on the likes of old Hollywood-inspired stars like Gwen Stefani and Rachel McAdams.
Rosalie Cullen from the "Twilight Saga" series is supposed to be the most beautiful woman Bella has ever seen, so steely and sculpted that it looks like a master artist carved her out of stone.
In this tutorial, we learn how to replace a side mirror on a 1995 GMC Sonoma. First, take a wooden wedge and shove it in the switch inside your door so you don't kill your battery. Now, remove your window handle by sliding a tool inside and popping the handle off. Now remove the panel inside the handle of the vehicle and remove the screws surrounding it. Next, remove the trim clip behind the handle and pry off the trim from around the door handle. Now, remove the door petal and the entire sid...
In this clip, Sunny Anderson shows you how to saute plantains into a crispy, naturally sweet side dish like they do in Mexico and the Caribbean. All you need are plantains and butter and a few minutes of time so you'll be ready. Enjoy!
In this tutorial, learn how to style a super cute summer side braid like Audrina from "The Hills". This video will talk you through the braiding process, step by step and show you how to fix any mistakes. This look is great for keeping your hair out of your face in the hot summer sun and works well with layers, because it is bedhead boho chic. Have a great summer!
In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
In this tutorial, we learn how to style bangs. First, spray heat protector onto your hair and brush, make sure your bangs are damp. Now. grab your tunnel brush and hair dryer. Apply the brush under your bands and twist under, pulling it to sides. Make sure the blow dryer is on medium heat, not high. Keep blow drying your bands until they are fully dry on the top and bottom. Now, take a straighten and pull the bangs over to the side you desire, curling slightly at the bottom. Once you are fini...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
This video teaches the viewer how to do a knitted bind-off on the back side of the piece, the side that this is not usually done on. In other words, it is a pearled bind-off. First, do two pearl stitches, then go into the first of the two stitches and pull it into the second of the two. Repeat the procedure with another pearl stitch and putting the needle into the stitch before it and pulling the yarn through the second one. On the last stitch, use a crochet hook to pull the yarn through the ...