When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
Snapchat has had more than its fair share of security failures and mishaps. The photo-sharing company is looking to better address some of these security gaps by adding new features, and today its most recent addition is live: the Captcha. New users will be asked to verify their "humanness" by selecting the infamous Snapchat ghost out of a selection of images. The feature is supposed to help block hacker-made bots from creating fake accounts or accessing existing ones. But rather than using t...
So Christmas is coming up, and you want to make a couple of presents for your friends and family, who you don't really feel like splurging on- but want to make something from the heart. You've tried other stuff, and you totally failed at the Cross-stitch from last year, have you tried Knitting?! Well here's a beginners guide to the simple knitting technique- an easy one!
Cassette tapes, much like the boombox, Walkman, and record player, aren't used much anymore. With the ability to put music on our smartphones, most of us don't carry tapes or CDs around because it now seems inconvenient.
The long standing popularity of 4chan has been due to the entirely anonymous setup. The site's anonymous community and culture has provoked media attention, in turn inciting larger audiences. On the other side of the spectrum is Facebook—popular for its connectivity and easily identifiable names. With the brush of keyboard stroke, you can be connected with your entire high school class in a matter of seconds.
In this project, you'll learn how to re-purpose low-cost sprinkler parts into a high-powered CANDY CANNON. Be the coolest person on the block by building a pneumatic device that will launch candy 100 feet in the air—you can make it rain down all kinds of sugary treats!!!
What's nice about Minecraft 1.3 is that it makes minecart stations so simple. Before, you needed redstone and buttons and powered rails in order to make a good minecart station. Now you hardly need anything at all! That said, if you want to be snazzy, all of the minecart stations we covered in this earlier article are still completely functional. You may also want to check out this article on how to make empty minecarts come back to you, if you want some extra bells and whistles.
Here's a nifty little exploit for you Xbox 360 people playing The Elder Scrolls V: Skyrim. If you're tired of waiting ten seconds while you wait ten hours in-game, just bring up your Xbox guide by pushing the Xbox button on the controller. It's easy as that!
So you want to go home eh? Just can't seem to get there? Well, if you're dealing with a broken home button on an iPod touch this can be a frustrating challenge that can leave you wanting to hurl your device across the room. Well, worry no more. This video will get you home quicker than you can click your ruby slippers together. It's easy too, and doesn't require you pulling your device apart, soldering wires or buying replcement parts. Fortunately, the problem is a software one, so fixing it ...
Are you trying to tame a nasty cowlick? If so, this helpful how to from Stacey Staley of Blonde Toronto, shows you just what to do. You'll want to be working in the direction of your cowlick, otherwise you'll only be making matters worse.
A balloon's worst fear is a sharp object, so usually when you puncture a balloon, it pops in your face. Not with this science trick! To puncture a fully blown up latex balloon without popping it, you'll need a pointed metal or wooden skewer and some plain old dish soap. That's it.
Are you a speed freak? Not getting the fps rate you want in your favorite 1st person shooter? If you're answering yes, then it's time to get overclocking. This step-by-step video shows you how to use the ATI Overdrive utility and the MSI Afterburner utility to overclock your ATI AMD Radeon Graphics card to push those pixels to the max! The MSI Afterburner utility works with both Nvidia and ATI cards.
If you've just exported your masterpiece from GarageBand and found that your volume on the song is too low, then you're going to have to fix it. And increasing the levels on your "too quiet" song, you just need to get back into GarageBand and make some adjustments.
In this video, we learn how to make rice crispy monkey cookies. First, you can make your rice crispy treats like usual, just add some chocolate to melt with it! Lay these out into a baking dish and let cook until hard. Then, use round cutters to cut out a large round piece and two small ones. Push these all together to create the cute monkey face. Then, grab some peanut butter confectionary coating and place inside the ears of the head. Then, add on the eyes and other features of the face wit...
Chicken pot pie is a classic treat that will never not be enjoyed, but sometimes you want to spice things up a little and experience new and interesting flavors without totally pushing the boundaries.
In this video we learn how to pronounce the Japanese "R" sound. About 90% of people learning this language have problems saying this. The "R" sound is a combination of different sounds, not just the "R" sound like it is in English. There are five different ways to say the "R" pronunciation. You will combine all of these sounds together in one sound, unlike English. To help say these more correctly, start out by making out normal English words, pushing your tongue against the top of your mouth...
In this video we learn how to tie a necktie in a Full Windsor knot. First, take four inches on the skinny side and bring the long end over it. Then, bring the tie up back underneath and pull it through. Drop this down to the right hand side and then bring the long end back up underneath the other side. Bring the tie across the front of the knot towards your neck and pull it through the back of the tie. Next, bring the tie across the front of the knot and create a cross section. Bring it back ...
Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent at the elbows and pumping.
In this tutorial, we learn how to adjust the steering wheel in the 2010 Prius. Every Prius has a tilt and telescopic steering wheel that should only be adjusted when the car is stopped. Reach under the steering wheel and push the lever down to release. Then, move the steering wheel in and out and up and down until you find the position that is comfortable for you. Pull the lever up to lock it into position. Make sure the steering wheel is completely locked into place before you start driving ...
In this tutorial, we learn how to make cinnamon roll bread pudding. First, place cubes of bread on the bottom of a baking dish until it covers the bottom. After this, chop up some nuts and scatter them over the top of it. After this, beat four eggs, then add in 2 c whole milk, 3/4 c heavy cream, 1/3 c Amaretto, and a small amount of vanilla extract. Add in some cinnamon, then 1/2 c sugar with a pinch of salt, then blend together and pour over the bread. Push down the bread into the mixture, t...
In this tutorial, we learn how to weigh the shoulder and attach the arm on a reborn doll. First, gather all of your tools and then start to fill the shoulder of the doll. Do this by filling 1/3 of the top of the shoulder joint with poly fill. Next, fill the middle with poly pellets and leave room for more poly fill fiber. Once you have done this, place small amount of poly fiber fill over the pellets. Don't over-fill the arm. Then, attach the arms to the boxy and tighten it up with the fluff ...
In this video, we learn how to mottle with a sea sponge on a reborn baby doll. Start out with gathering all the tools that you need, then mix up your paint to the correct red tint. After this, apply some of the paint to the sea sponge using a paint brush. After this, grab the limbs of the baby doll and start to push the paint onto them, avoiding the soles of the feet. Continue to do this throughout all of the different limbs, then the chest and stomach of the doll. When finished, you will hav...
Everyone loves a nice lush lawn, but as most of us know, it's not something that happens by itself. Sometimes it takes a little push to get your grass at its greenest, and that's when fertilizer is your friend. Lowe's has the advice you need when it comes down to picking the right kind.
There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...
In order to make paper cutting art for your home, you will need: paper, pencils, X-acto knife, card stock, scissors, self-healing cutting mat, poster board, adhesive, and a scanner.
The standing barbell press is one of the most often seen in movies and in TV shows. The classic chunkhead screaming out reps as he struggles, red-faced, to push that 100-pound dumbbell a few more inches into the air and into the finishing line.
If your makeup routine consists only of basic foundation, curling your eyelashes, and swiping on lipstick, then you're not pushing your cosmetics to their most gorgeous potential.
This crafty project is inexpensive, it's easy to do and it's really handy for attaching things like letters, photos and to-do lists. This isn't like a cork memo board, because you won't need any push pins or cork pins! Watch and learn how to make this French memo board. This is the pretty alternative to drab store-bought memo boards.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
In this tutorial, we learn how to fix false lashes when the ends detach. First, when you are applying glue to the lashes, make sure you get the end corners so you can prevent them detaching. If this does happen, use a small stick from a beauty supply store and place some eyelash glue onto the tip. After this, place the glue onto the part that has become detached. Push it down so it sticks onto the skin securely, then use some black eyeliner to cover up any glue marks that you may have made. T...
This is a quick Zerg tutorial for the upcoming StarCraft 2: Wings of Liberty game using the StarCraft 2 Beta game. HuskyStarcraft gives you all the advice needed for the standard Roach opener with the Zerg race. It's a really great build to your own friends. Check out the build order below.
This watermelon baby carriage is just waiting to get rolled into a baby shower! When traditional gifts like baby bibs and ginormous baskets of diapers and pacifiers won't cut it, this stroller is all that and then some. Carved out of a single piece of watermelon, the stroller comes equipped with wheels, a sun shade, and a handle for pushing.
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you a stronger individual in the long run. While exercise of any sort helps you get fit, drawing figures in motion will help you greatly advance as an artist. That's because sketching out moving figures forces you to take in...
In this tutorial, we learn how to do a messy hair bump pony tail. To begin, you will need to straighten your hair all the way through with a straightener. Next, you will push your hair back and tie into a pony tail in the back. As you are gathering your hair for the pony tail, comb the top and sides so it's smooth and bring your bangs out on the sides. Now, take your straightening iron and curl the back of your pony tail in different one inch strands. Don't worry about making this look perfec...
Mike Kraft tells us how to clean a concrete driveway in this video. The driveway can collect a lot of different stains, which can lead to deterioration. Pressure washing is the best way to clean a brick or concrete driveway. You will first need to place detergent onto the driveway, then use the pressure washer to clean off the ground. You will also need grease remover if you have grease stains that are on your driveway. If you have a low pressure washer, hold the stream closer to the ground, ...
In this video, we learn tips on how ladies can look great while salsa dancing. First, make sure you keep your chin tilted up, this will keep you looking confident. Second, keep your shoulders back so your shoulder blades are pinched together and your chest is slightly pushed out. Third, remember proper arm positioning and hand style. Fourth, stay on the balls of your feet so you don't look rigid and flat-footed. Doing all of these together can help you look great while doing the salsa, and gi...
Stencil maps can help push your model to the next level by allowing you to layer materials exactly as you see fit. This tutorial covers how to create a stencil map, applying it to your model in Blender and then using it to layer two different materials via the Material Nodes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this fr...
The nose is the most prominent feature of the face, and cannot be obscured by sunglasses or hats like the eyes and hair. This two-part video will show you how to add detail to the nose of a 3D model of a human head using 3D Studio Max. You have to have a face already for this to really matter, but if you are up to the task of modeling a basic face in 3D, this video will help you make it look a lot better.
