In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 10 reps of push ups, followed by five kneeling reaches on both sides of the body. After this, you will use exercise bands to pull weights and do these on both arms. After doing this for as many reps possible, you will be ...
In this video, we learn how to build a magnetic stirring device. First you will need: a block of 1 inch thick Styrofoam, a piece of cardboard, 2 magnets, a small electric motor, a piece of non-magnetic metal, a hot glue gun, and a soldering iron. First, draw the shape of your cardboard square on the foam and cut it out. After this, take your soldering iron and melt away the Styrofoam from the outside. Then, make a hole in the middle for where the motor will be placed and push it inside. After...
In this video, we learn how to draw dragonflies in Chinese painting. Start out with rice paper, then soak your medium sized combination hair brush in water. Next, squeeze the moisture and then push the ink out. Now, position the brush so it's comfortable and touches the paper lightly. Draw the wings on the insect first, then draw the tail on the bottom. After this, paint a small circle shape for the head and continue to draw the other dragonflies. You can vary how these look by making the win...
In this tutorial, we learn how to perform a turning open second leap. Start with a high shinnay on one and two, then a low shinnay on three and four. Stop with the right leg and ninety degrees to the left corner, then do a deep plea. Push off with your left foot and then take the right leg to the other corner. Hit and open second jump after this, making sure the left and right leg match each other. Rolling out of the jump, tuck the left leg and go to the front, then step up. When finished, yo...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
In this tutorial, we learn how to prepare a pomegranate for eating. These are very messy fruits, so make sure you place it on a surface that has a plate underneath it. Take a sharp knife and cut down the center of the pomegranate until you reach the bottom. Now, quarter the halves and push the skin back so the seeds are exposed. As you do this, you can pick the seeds off and eat them, or place into a bowl to eat later on. When finished, enjoy eating these delicious seeds with your favorite fl...
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
In this video, we learn how to open a banana like a monkey. First, take your banana and grasp it in your hand. Now, flip the banana upside down so you have the part without the stem. Push the bottom together at the tip until you see the banana in the skin.
In this video, we learn how to photograph a fast car in motion. First, place a tripod on the camera and place the camera on top of the tripod. Take some still shots on the hood of the camera and have someone inside of the car. Now, start taking pictures and have the person take their foot off the brakes. Push the car and continue taking pictures on the hook while the car is rolling. When you have enough shots, have the person put their foot back on the brake, then you will be able to view you...
In this video, we learn how to make a large fancy hair bun. First, you want to have your hair brushed and straightened. You will need: brush, hair ties, bobby pins, rolled up sock, and hair spray. Start off bringing your hair up into a pony tail, then tie it with an elastic. Next, grab a hair roll and bring it under the base of the pony tail around to the font. Now, let your hair fall evenly, while pushing your head down. Grab you elastic, and wrap it around the base of the hair bun. Next, ta...
In this video, we learn how to fly RC helicopters. The controls need to be moved very gently. The control on the left makes the helicopter move up and down when you push it up and down with your two fingers. When you swerve and move the controller it will move the helicopter as well. Move the sticks each way that you want the helicopter to go. Move the right stick to move the nose of the helicopter and make sure it's right in front of you at all time. Turns will be done with the left stick. P...
In this tutorial, we learn how to trim your dog's nails without cutting them. Before you begin, you will need a Dremel tool with a sandpaper drum attached. Now, have your dog sit down and place their paw up on your knee. Now. grab the tool and gently place it on the tip of the dog's nail. Do this on each of the nails, until you have trimmed all of the nails. Make sure you don't trim down too much or push too hard, this could cause a burn on the dog's nail or injure them severely. Keep treats ...
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
In this video, we learn how to add netting a flower pin. Once you have already out your flower together, put a pin in the back so you can clip it to your clothing. Now, purchase netting from a craft store and cut out a small rectangle. Now, fold this piece up in half and then in half once more. Now, make a triangle at the bottom and open up the flower. Find a place to put the netting in, then apply hot glue inside and use a craft pencil to push the netting into the glue. Do this a couple more...
Kat teaches us how to properly prepare and deep fry a turkey in this tutorial. First, make sure you have at turkey that is all the way thawed and your oil is heated up to 375 degrees outside near nothing that can catch on fire. After this, dry the turkey off completely so there is no moisture left on it. After this, you can apply a dry rub to the turkey, then stick it onto the deep frying handle. Place protective gear onto your body, then slowly push the turkey down into the oil. Let it cook ...
In this tutorial, we learn how to polish your boots to ROTC standards. You will need: Kiwi black shoe polish, scissors, and an old t-shirt or cloth. First, take your scissors and cut out a section of the t-shirt to make it the size of a wash cloth. Next, rub some shoe polish onto the cloth after flattening it and wrapping it around your index finger. Now, place your shoe on the table next to you and start to shine it over the entire shoe. Make sure you dip the cloth in water before and after ...
In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...
In this video, we learn how to make crayon resist watercolor background sheets. First, draw a pattern onto a piece of paper with crayons. You can make any kind of pattern that you want. After this, add some water color paint to the picture and use a credit card to push the paint around the picture. You will see that the crayon resists the paint and the paint sticks to the paper instead! Let this dry, then you will see that the crayon is still resisting the watercolor ink. After this, enjoy yo...
In this video, we learn how to make chocolate dessert cups for an event or party. First, tape a cupcake pan and paint pink colored hot chocolate into a shape at the bottom. Next, add in melted chocolate to the individual cups. After this, place in the refrigerator for 10 minutes, then push the cups out of the trays. Then, you can place icing or cream into the middle of them and serve to guests. These only take a short amount of time to make, and everyone will love them. It's a great way to ke...
In this tutorial, we learn how to play a ghost catcher. First, you want to place your index finger on the top of the end of the ghost catcher, then use your other fingers to help hold it. Now, place your mouth on the other end of the instrument. You will pick the strings with your right hand and put the ghost catcher in the left corner of your mouth. Start strumming with your index finger, while still holding it with your other hand. Push your thumb the opposite way, going down instead of up....
In this video, we learn how to make looming easier. First, you will want to use a table loomer to help make this much more simple. Start to thread the different colors or one color through the loomer and then grab a plate when you are done. use the side of the plate to run it through the middle of the string. When you are finished, this will help push the thread down into the looming machine and you won't have to do it manually with your hands. When you are finished, you can take out the loom...
In this tutorial, we learn how to do a front walkover. Before you do this, you should be able to do a handstand. Start off by placing your right foot in front of you, then pushing off and raising your other leg up into the air. Your feet should be apart in the air, then you will do a headstand for a few seconds. On your way down, your hands should follow to continue to do this movement, walking out in front of you. Make sure you have goo back flexibility to do this, or else you won't be able ...
In this tutorial, we learn how to draw a cute puppy. First, you will use a pencil to draw the outline of the body of the puppy. After this, start to draw the details of the face and add in the ears and details for the hair. Next, draw in the pupils of the eyes and then draw in the nose and the mouth. After this, draw in the details on the body and add in lines and shadowing. After this, add details to the paws and then erase any lines that you don't need. When finished, color this in or leave...
In this video, we learn how to apply a Chanel temporary tattoo. First, you will need to purchase the tattoos from a store that sells Chanel products. After this, you will need to cut out which tattoo you want from the collection. You can use just a small one or you can connect them together to make one large tattoo. After this, you will need to peel off the plastic from the top of the sheets and apply a wet cloth to the back of it. Next, push the tattoo onto where you want to apply it, then p...
In this tutorial, we learn how to change a bike tire with a quick release wheel. First, put your chain down and release your brake. Now, take your wheel off and then pull the tire off. Now, take the tube off by using the tire lever and pushing away from you. Don't hurt your fingers on the spikes. After you pull the tubing off, put the new tire back onto the rim by rolling it on with your fingers. Place the tubing around the tire after this, and inflate it. Now, place the wheel back onto the b...
In this tutorial, we learn how to do a breakdance "scuba" lock. This is very simple, and you will start off by popping your left foot, then hopping to the right. After this, you will clap your hands to keep yourself on the beat. Now you will push the right knee up, then twist it out to the side using your inner thigh, then kick. After this, switch to the left leg and bring it up, then hop. Do this quickly, so it all looks like one fluid movement. You will practice this going slowly so you lea...
In this video, we learn how to tie the basket weave knot. First, place the string on a hook, then cross the two sides and make a loop. Next, make the loop wider and take the right and left strings up, then pull the loops down to make a pretzel shape. Now, twist the bottom loops around and place one on top of the other. After this, push them on either side of each other, then bring the right string around and loop it through the left loop, then bring the left string into the right bottom loop....
In this tutorial, we learn how to cook a halibut filet with Dan Hernandez. To start, you will need to heat up your pan with oil on the inside of it until it's hot. While this is heating, combine salt, pepper, garlic, and crushed onions on a bowl and mix it together thoroughly. After this, apply the spice to the filet and push inside of it. Now, place the filet with the season side down onto the oil and cook until golden brown on this side. Meanwhile, make a sauce with flour, salt, milk, chees...
In this video, we learn how to tie the Celtic heart knot. Start off with your rope and make a loop in the middle of it. Now, bring the working en on the right side into the loop so you have a circle. Now, bring that end back into the knot and braid it through the other loop. Next, push this through the bottom loop, then braid it through the lines that are on the shape. After this, you will see a heart shape start to form. Pull gently on the heart with both sides of the rope and shape the midd...
Clinton Kelly teaches us how to prepare an easy radish appetizer in this tutorial. First, take a radish and cut off both ends. Next, scoop out a little bit of the center of the radish going in a circular motion with a pairing knife. Now, take softened butter and place it into a plastic bag and push into the corner. Snip off the corner of the bag, then fill the middle of the radish with butter and sprinkle with kosher salt. Next, place this on a platter with a bed of kosher salt on the bottom ...
In this tutorial, we learn how to style your hair messy and scrunchy. First, grab your hair and place it into a bun in the back of your head when you get out of the shower. After this, let the hair dry, then pull down your hair and add in scrunching gel into your hair. You can also use mousse if you prefer that. Scrunch this into your hair while pushing it up. When finished, your hair will have a dry and messed up look. You can also apply hair spray to your hair if you want to keep the look g...
In this tutorial, we learn how to defy gravity with a water trick. First, you will need to fill a cup with water. After this, place a piece of plastic over the top of the cup. After this, push the plastic down, then turn the cup upside down. You will notice that the water does not immediately come out of the cup! Next, place a plastic bag filled with water into water, then bring it out and poke two pencils through, and none of the water will immediately leak out! These are great tricks to sho...
In this video, we learn how to use a big eye needle when making jewelry. This is a great tool when using stripping material. The needle is made of the eye and will work with ribbon or thread. First, open the eye of the needle, then thread the material through the opening of the hole. Next, string your beads over the point of the needle and then onto the material. Continue to do this for all the different beads you want to add, then your bracelet will be complete in a few short minutes. This m...
In this tutorial, we learn how to pierce your cartilage. To do this, you will need: gold/silver earring, alcohol, and paper towels. To start, you want to mark the spot that you want to pierce, then clean your needle and the area with rubbing alcohol. Now, pierce the needle through the area you want it to be. Keep pushing the needle through until you get to the other side, then replace the area with the jewelry as you go. You will pass several different layers of skin and cartilage, so be prep...
In this tutorial, we learn how to understand Full Wheel alignment. This is a very difficult move to do, so make sure you set up properly before you do this. Your body needs to be warmed up before you attempt to do this. Prepare for the post by laying down on a mat, then placing a couple blocks underneath your rear end. This will help stretch your body out. When you're done, curl your tailbone up and now your body will want to curve into the wheel. From here, push the hands down by the shoulde...
In this video, we learn how to thread a school sewing machine. First, apply the top thread to the bevin on the top of the sewing machine. You will thread this from the spool onto the side hook, then around the top and through the needle at the bottom. Next, thread the thread into the bobbin next to the sewing machine door, then push it through the bottom and thread it around the needle. After this adjust the settings on your sewing machine until they fit what you like. Then you will be ready ...
In this video, we learn how to do a yukata inspired hairstyle. First, brush out the hair, then bring the top section of the hair and start to braid it. Continue to braid it until you read the end of the hair, then tie it at the end. Now, set the braid aside and put the rest of the hair up in a pony tail. Push the hair together in a bun, then pin it together with bobby pins. After this, take the braid and wrap it around the bun, then secure it with more bobby pins. To finish the look, add in a...
In this tutorial, we learn how to make a paper flower pot. First, fold your paper into a triangle then crease and unfold. Next, fold the paper in half to make a rectangle, then crease and unfold. Do this on the other directions, making creases for each. Now, flip the paper over and make a triangle, then crease and unfold. As you unfold, push the sides in, the squish down to make a square piece. Fold the open end of the square base to the opposite corner, then fold a triangle from the top in t...
In this tutorial, we learn how to do an arrowhead stitch when embroidering. Start off by pushing the thread through, then pulling it under, then back through at a diagonal angle. After this, thread it back through, making the same angle on the opposite end. As you continue to do this, you will start to see arrows forming after two stitches. Place the arrows one in front of the last to make the stitch complete. When you are done, you will thread the needle through the bottom and tie it. After ...
In this video, we learn how to punch down a 12 port patch panel. Start off by grabbing your cable and using scissors to cut off the outer covering of the cable. Next, use the wire scissors to cut off the end of the wires (about 1-2 inches). After this, place the stripped down wires into the appropriate spots that correspond to the colors that are on the 12 port patch panel. After you finished this, you will need to grab your punch down tool. Use this tool to push down on the wires, then it wi...
