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How To: Use Active Trac (A-TRAC) on the 2010 Toyota 4Runner

The 2010 Toyota 4Runner comes with a feature called Active Trac or A-TRAC. A-TRAC traction control has the traction benefit of locking front and rear differentials, but with less weight. The ABS (anti-lock braking system) will automatically brake a slipping wheel. This will provide extra torque so that wheels with more traction can continue to push the car along. This automatic feature works seamlessly and the driving experience is not hindered in any way. However, the driver can turn this on...

How To: Do exercises with resistance bands

The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...

How To: Make quick rounded corners in Xara Xtreme

By utilizing the click and drag features of Xara Xtreme, users can take shapes and duplicate them for quick work (ctrl K). Further by identifying them by colors and other subsets, users can add or delete with just a button push, or (use the add shapes, subtract shapes options.) All this is done in the event for the sake of convenience; eliminating the tediousness of creating shapes one by one, and using them as plot points on a map to create projects within record times.

How To: Use the 3rd row seats on a 2010 Toyota 4Runner

This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...

How To: Adjust the 2nd row seats in a 2010 Toyota 4Runner 7P

This video displays a 2010 Toyota 4Runner, modeled with seating for seven passengers. In the tutorial it shows a few of the basic adjustments that can be made to the seating. You can adjust the seat to recline to your comfort level and move to seat forward and backward. Unlike most 4Runner model this one comes with an additional back row of seating. This can be accessed simply by pulling the bottom lever of the backseat and pushing the seat forward.

How To: Adjust the 2nd row seats in a 2010 Toyota 4Runner 5P

This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...

How To: Use the T.C. electronic dial on a 2010 Toyota 4Runner

This video shows you how to use the transfer case electronic dial on the 2010 Toyota 4Runner Limited. This 4 Runner has 3 transfer case settings.4 wheel drive high range free, 4 wheel drive high range locked, and 4 wheel drive low range locked. To change from 4 wheel drive (H4F) to the 4 wheel drive locked mode, you must come to a complete stop, depress the dial, and turn to the (H4L) position. To shift into 4 wheel drive low you must come to a complete stop, shift the transmission into neutr...

How To: Flute the edge of a pie crust

Angie shows us how to flute a pie crust which can be very helpful when baking pies. After dough is placed into a pie pan, the outer edges should be folded under the lip of the pan. The edge of the crust can be given a pattern. This can be accomplished by taking the prongs of a fork and making indents along the edges. You can also make a curved pattern. This is done by pushing in with your thumb from the outside, and with your other hand, pinching this area with your thumb and index finger. Th...

How To: Decide what to sell on eBay

Do you want to get started in the world of eBay but are you stuck on how to get started? In this instructional video, Ask the Auction Guy will give you some basic tips on how to get over that initial hump and get into the world of online auctions. He'll give you tips on where to find your eBay items, what will make you more money, and which areas to steer clear of. This easy to follow video will help give you a push into the world of eBay.

How To: Draw an anime or manga female in motion

This video goes back to basics, using regular pencil, pen and colored pencils to create a manga female figure. He begins by drawing basic lines and shapes of the torso with pencil, then adding legs, arms and marking the joints. He adds detail to the body and fills in the shapes of the muscles. He then adds the head shape and fills in the facial details and hair before adding detail to the hands and fingers. He continues with the clothing, before going over all the lines with a black ink pen. ...

How To: Make a homemade squishy stress ball

In this video, they will show you how to make your own homemade stress ball. They show you all the materials that are needed and all the steps that you have to take. You first need a balloon and a to attach it to a funnel. You then fill the funnel with flour and push the flour through the funnel with a pencil. You would then tie the balloon and personalize the stress ball by making it a face. This is how they show you have to make your own stress ball at home.

How To: Sharpen a knife using a whetstone

Sharpening a knife can bring a dull edge back to life. This video tutorial shows how to sharpen a knife using a whetstone. Soak the whetstone in cold water for about 5-10 minutes and set it on a clean towel. Starting with the coarser side, push the knife against the stone while applying downward pressure. Apply more pressure on the forward stroke than on the back. Wipe down the knife and flip the stone over to the fine side. This will smooth out the knife and make a sharper, finer edge.

How To: Fix a flat bike tire without tools

Simple instructions for doing a simple bike repair when you are on the road and don't have your tools. This vide shows how to take the tire off your bike rim without using tire levers. Our host demonstrates on a completely flat tire, and shows us how to leverage off the beads of the tire using only brute strength - the leverage of your hands. He then demonstrates how to put the tire back on. The final small section of bead is pushed on using his body strength. This technique is less likely to...

How To: Lose love handles with a 3 minute work out

Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...

How To: Cut cement backer board

This video shows you how easy it is to cut and make holes in cement backer board. The first thing you want to have is safety glasses to protect your eyes. To make a punch out hole you have to draw an outline of the hole with a pencil or pen. Use a drill to make several holes inside your outline. A jigsaw will cut out your punch hole. Push the punch hole out. Make a straight cut by marking the front of the board with a pen and a straight edge and use the scoring knife along the straight edge t...

How To: Juice a pomegranate

Start with a nice firm pomegranate. Take the pomegranate in your hands and start squeezing it by pressing with your thumbs one of the other pushing into the pomegranate. Squeeze all around the whole surface of the pomegranate. As you press in using your thumbs overlapping each other you will hear the pomegranate seeds popping inside the fruit. Take the softened pomegranate and bite a hole into the side. As you bite the hole make sure you suck the juice as it begins to come out. Once you have ...

How To: Do a bumped ponytail without a Bumpit or teasing

To make a bumped ponytail start with your hair down. Put your hair up like you are going to put it half up and spray the back with hair spray and pat dry. Next, take a smaller section of the top and spray that two while patting until dry. Next, separate your bangs from the rest of your hair and gently start to pull your hair back into a ponytail trying to make it look as natural as possible. Secure with a rubber band. Spray your bump with hair spray. Next tighten the bottom of your ponytail a...

How To: Do the hip slide belly dance move

Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the hip slide move. Follow along with this belly dance tutorial to master this move. Hips slide right and left on a horizo...

How To: Stand on a skateboard

Standing on a skateboard takes skill and balance. Get expert tips and advice on skateboard decks and tricks in this video tutorial. Take action: push off with one foot, keep left foot pointing straight, put both feet on board at a 90 degree angle, and lead with shoulder to maintain balance. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Tr...

How To: Massage the chest

Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.

How To: Strength train and tone your body with SELF Magazine

There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...

How To: Bunny hop onto any obstacle on a Trails bike

Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...

How To: Use a light meter for your photo camera

This cinematography tutorial video provides the basics of working with a photographic light meter as well as how to read the meter. A light and flash meter is nothing expensive. All you need is something that will measure the light and your flash. Most light meters are relatively the same. Metering is a relatively simple process. Just key in the ISO, key in the shuttle speed, push the button, and it gives you the f-stop to use on your professional photo camera.

How To: Change light bulbs in your automobile

There are dozens of light bulbs on your vehicle, illuminating everything to the road in front to the license plate in the rear, and for all of the modern technologies given us, most automotive bulbs are essentially the same as on out grandfather's car. So, it's no wonder why burnt out auto light bulbs are the number one cause of lighting failure.

How To: Make stuffed cabbage rolls a la Aunt Angela

Make sure you have a large Dutch oven with a tight fitting to make these. They need lots of room to braise. As you’ll see in the clip, I was really pushing it with the size pot I used. Of course you can vary this recipe many ways, by using different types and combinations of ground meats. Her original recipe just used all beef, but I added part veal to mine. Enjoy! Ingredients needed are green cabbage, ground chuck, ground veal, raw white long grain rice, butter, Italian parsley, onion, garli...

How To: Create 3D barbed wire in CINEMA 4D

There are some very powerful tools in CINEMA 4D that you can use very quickly to create some 3D graphic elements. Once you start practicing you'll find it may be easier to create your own reference than to find the "just right" one on the web. So, if you're in need of some barbed wire, for reference or otherwise, check this tutorial out. Of course, it takes quite a bit longer to actually SHOW you how to create the barbed wire (creating the barb, wrapping it around the wire, using MOGRAPH in o...

How To: Keep flowered edges neat using an edger

If you have a beautiful Annual flower bed or a formal bed with lawn on one side you'll want a clean edge between the two. It not only looks nice but keeps weeds from encroaching into the bed helping reduce maintenance. There are several ways to create a nice edge to your beds. You can use a shovel, digging a line bit by bit but that gets hard on the back. Available materials for edging include, plastic edging and metal strips and wooden edging pieces. The wooden edges can be linked together b...

News: Essential Phone 2 Reportedly Canceled, Rubin Looking to Sell

The Essential Phone was undoubtedly one of the most underrated phones of 2018. It launched with buggy software and camera problems, but the company worked diligently to push out updates. Many Android enthusiasts were anxiously waiting for the Essential 2 release later this summer. Unfortunately, news today from Bloomberg indicates that Essential will not release a phone in 2018.