Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
These are the pianos of concert halls, of greats like Mozart and Beethoven, and of piano masterpieces that still set the standard for good music production. Grand pianos are large and a bit ostentatious, yes, but they create a deep, resonant sound that tugs on your heart strings.
Got a few cans of sardines you've been stashing in your emergency kit that are so old you don't even know when you purchased them? Well, as long as your sardines aren't expired (canned goods can last years) you can actually put some use to them before the world ends simply by tossing them into a pasta.
It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.
Betty Crocker will always have a fond place in our hearts, but every now and then we find it fun - and okay, maybe a little ego boosting - to bake a cake all our own from scratch (gasp!). While the concept is unheard of amongst busy adults and college students, baking using only what you have at home (and not something premixed) is well worth the effort.
These chocolate-raspberry cupcakes dessert may look intimidating, but don't let that stop you from making this yummy chocolate and raspberry treat. Plus, in addition to getting your daily fill of chocolate, you can also claim that eating one of these cupcakes counts as a serving of fruit (it does!), which means you're being health conscious as well. Sort of.
While we'd love to say that all the members of a rock band are important to how the group performs, we have to admit it: the lead guitarist generally has the best gig. With blazing, fast licks that make our heart go all aflutter, the best and most catchy melodies in the song, and the spotlight always on them, lead guitarists have become many a schoolgirl's crush.
Fanning things out always seems to add a flirty, attractive effect: fanned out, lush eyelashes make cartoon cayotes' hearts leap out of their chests and their eyes get as big as saucers, while fanned out, cut pieces of paper make pretty snowflakes.
Fanning things out always seems to add a flirty, attractive effect: fanned out, lush eyelashes make cartoon cayotes' hearts leap out of their chests and their eyes get as big as saucers, while fanned out, cut pieces of paper make pretty snowflakes.
If you're of the older generation (and by older we mean you're completely not feeling the Justin Bieber thing, so let's say mid twenties), then you probably grew up watching a slew of happily ever after Disney movies.
You may think that wraps and sandwiches are pretty much alike, since they contain most of the same ingredients (your choice of meat, cheese, lettuce, tomatoes, onions, and whatever else you like to throw in) and taste mostly the same. The only difference is, of course, the consistency of a flat tortilla and sandwich bread.
We don't know why you wouldn't like to make a pom pom. After all, they're cute, chubby, and make anything they're attached to - keyrings, the tops of berets, air - look absolutely adorable. But then again, they do take a lot of patience to make.
Oh, we feel you, guys. You're at the bar and you spot across the room a woman who, in all her godlike perfection, is too perfect to be true. Your heart rate pulses, your pupils and, er, other things dilate, and you get the urge to go up to her and try to start something.
Any good makeup artist will tell you both that good makeup starts with good skin and mature/older women look much more radiant with less thick foundation and eye shimmer.
So the first thing you're probably wondering is who the hell Curly Sue is. Well, Curly Sue is actually a cute homeless girl from John Hues' movie of the same name who has a heart of gold and a hair of curls.
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
This hairstyle could easily be mistaken for simply missing a spot while you're pinning your hair into an updo during the morning rush, but the lovely rosebud hair accessory ties it all together.
Are you feeling in the mood to really test the limits of your arteries? Then this is the recipe you've been looking for. Everything is better with bacon, right? So take that sausage and wrap it up with some bacon for a truly decadent adventure in gluttony. This is literally not for the faint of heart! This video will show you how to cook a bacon wrapped sausage roll.
Check out this two-part series. It's not for the faint of heart. In the first part, executive chef Sean Rembold of Marlow & Sons walks you through butchering a rabbit. In the second part, he shows you how to make a delicious, mouth-watering rabbit cacciatore with creamy polenta. Get out your knives and get ready to make dinner!
This video shows how to make buttons from paper scraps. You need some patterned paper scraps left over from scrapbooking. The best working surface is a Teflon sheet. You also need some shiny glaze product, a pin, and a punch, for example a circle punch, but square, hearts or flowers will do just as well. You need scissors too. Cut or punch out several button shapes. Use a small hole punch to make two holes or four holes in the centre of the button. Use the pin to clear the glaze nozzle. Add t...
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
Dawn5377 teaches you how to make a pink sweet treat cup door. You need a stamp from the sweet center set and you use it on a small piece of pink cardboard. You punch the middle out. Also punch the middle of another piece of pink cardboard. Insert the treat cup door and stick it in. You use dimensional to hold a white piece of paper, which acts like a tray under the plastic dome. You add some sweet treats inside and stick the other pink piece (with the heart) on the other side. Also remember t...
In this video, we're instructed in the art of a Valentine sushi roll, a perfect little gift that's easy to prepare, and sweet even in non-Valentine's Day circumstances.
Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootcamp's High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on – for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance. Nik...
What's a proton pack without a ghost trap? Useless, that's what. Don't pay megabucks for some fake Ghostbusters costume when you can build your own with household materials.
Home security is as important as having a job. You have to protect your family and your valuables. If you can't afford a high tech security system, then maybe a fake security camera will do the trick. This security camera dud is also a cheap alternative for a film prop. Watch this video tutorial to learn how to build a fake cardboard security camera.
If you have questions, Redbook Magazine has answers. "Love your life." Redbook is for the woman juggling family, career, and her own own needs.
La Carmina and her Scottish Fold cat, Basil Farrow, demonstrate how to make cute heart and star-shaped hard-boiled eggs... using bento molds from Japan!
Attentions all science nuts: Check out this video tutorial on human cardiac action potential. If you are interested in anatomy, biology, and especially physiology, then you have to watch these educational videos.
Any medical student should be able to perform a basic cardiovascular exam. This medical how-to video tutorial outlines the guidelines to perform a basic cardiovascular exam. Always begin by by observing the patient from head to toe. Inspect the face for signs of cyanosis. Note visible scars or pulsations in the neck and edema in the feet. This video is intended for medical professionals only.
In this video we learn how to write a personal statement to finish your application. This should not be a listing of all your qualities, it should be a story. This should have a lot of information about yourself to show how great you are. Write about anything that makes you different and focus on a strength you have. Think about everything you do outside of the classroom and be honest, because these people don't know you. Write with your heart and don't brag about yourself. Think about your a...
In this video, we learn how to make an owl with Stampin' Up punches. First, cut out two dark brown scallop circles, then two light brown scallop circles. After this, cut out two orange flowers, two black small circles, three white circles, and an orange heart. To put these together, cut one of the dark brown punches in half so you have two pieces. Then, cut off half the flower on both of the flower shapes. Next, put all the pieces together, using the dark brown for the face along with white a...
Indie band The Script went from fledging, unknown band to Billboard 100 and massive concert sellouts after releasing their first big hit, "Break Even." A bittersweet message paired with strong guitar riffs and vocal stylization, "Break Even" captured the hearts of teenage girls everywhere.
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
Are you ready to taste one of the most decadent, rich, and creamy desserts out there? Then check out this recipe for making French Mille Feuille, a three layer cake made from puff pastry alternating between layers of cream or whipped cream in between. These Mille Feuilles, also known as Napoleons in the United States, are specially shaped into hearts to commemorate Valentine's Day.
In this video, we learn how to make five easy face or body paint designs. First, to make a shooting star, grab a sponge and apply your paint to the edge of it. You will want to paint three colors next to each other on the edge of the sponge. Now, drag this across the skin and make a point at the end, then paint on a star. Next, to make a flower you will paint four hearts that are all touching with their points in the middle, then paint on leaves by swiping the brush sideways. To paint Spiderm...
In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals.
In this tutorial, we learn how to make a pig out of punches. First, you will need to have white paper, pink paper, and black paper. You will also need punches that are in star shapes, different circle sizes, oblong shapes, and a flower shape. TO put this together, first glue a small heart shape to the bottom of the oblong shape and set to dry. Next, take a large pink circle and place two white dots and black dots on top to make the face. Next, draw two black circles onto a smaller pink circle...
In this tutorial, we learn how to tie the Basket Weave decorative knot. First, hook your string to a hook, then tie a loop that is wide. After this, bring the strings to the top and make a heart shape. Now, twist the two loops on the side and twist them around each other. Now, bring the right string through the right loop and up through the left. Do this for the left string except using the opposite loops. When you are finished, pull on this tightly and release the string from the hook. Make ...
