This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
Learn how to develop power in your swing and perfect your skills on the golf course with the help of this swinging tutorial.
St. Valentine's Day is coming up soon in February, but do you have a special outfit planned for that special someone? Well, even if you don't have a valentine, this tattered heart black shirt will show the world you care. See how to make a tattered heart Valentine's Day T-shirt in this video from GiannyL.
Many, many Americans cannot do a single pull-up. That is just the state of our society. And it means that these people, if faced with a survival situation where they are dangling for a ledge or need to scale a building, are less likely to survive than they could be. This video will teach you how to develop your pull-up motion and techniques to improve your strength and survival ability.
This video shows the method to make a gift card holder with "Stampin' Up." First, we use the Movers and Shapers to cut a heart shape on a paper. We use the add-ons cut by the Movers and Shapers to punch windows. Next, we use the Big Shot machine. Next, put a piece of Whisper White in the machine and cut at four and a quarter to eleven inches. Fold it into half and cut an inch and a half off the front top. Score the back panel at one and quarter inch. Take bags measuring 3 5/8 inch to 6 5/8 in...
With the rise of smartwatches and wearables, you'd almost expect to need one to get a heart rate reading. While these devices can be helpful, not everyone has or wants to wear a gadget all the time to track their BPM. Luckily, when you combine Google Fit with a popular third-party heart rate measuring app, it will make things easy for you.
Leading tier-one supplier Continental has confirmed it will sell driverless platforms developed from BMW, Mobileye, and Intel's previously announced alliance, giving the company a potential edge over competitors by widening the range of technologies it offers directly to OEMs.
Samsung created quite a buzz when it debuted a built-in heart rate sensor on the Galaxy S5 back in 2014, but amazingly, not many other manufacturers decided to follow suit. It's really a shame, too, since data from a heart rate sensor would go perfectly hand in hand with the increasing fitness- and activity-tracking features that most smartphones sport these days.
It doesn't have to be Valentine's Day in order for you to show your amor you love him/her with these fancy heart-topped cupcakes and cakes. In fact, these edible miniature hearts are a delightful treat on top of any dessert, any day of the year.
In this video we learn how to get your heart torn out with film effects. First, go to the butcher's section of your market and find a gross piece of meat. Then, cut a hole in your shirt and grab some fake plastic blood. Soak the meat in the blood and then place it into the shirt. Have one of your actors push their hand into the shirt and act like they are tearing a heart out. After you do this, have the other actor act like they are in severe pain. This will finish our your heart torn out fil...
Give your heart this year to your Valentine. But more than likely, your lady friend is looking for a little more than that. That's why this origami heart is perfect for a gift. It involves you putting effort into the present, it's symbolic of your love for her, plus— it's made out of MONEY!
In this video, we learn how to make a "puppy love" box for Valentine's Day. To key to creating this box is a thin strip of paper that has teeth (pointy spikes) at the end of this. Turn this into a heart shape, then tape it around the heart to make a perfect box. It will be easier to find your center and cold it in half, then place it on the box. Glue the heart onto a black card stock to situate it, then tie a cute ribbon along the edge of the heart. This is very cute and a great idea for Vale...
This short lesson in palm reading explains the heart line on the right hand. You'll learn how to separate the life line from the heart line and see where it intersects. You'll learn that a broken heart line denotes a significant emotional change. You'll see how to determine where changes happen at certain ages in a persons life. Find out how to understand certain lines that show career changes later on in life. Learn that lines intersecting off the heart line denotes relationship changes thro...
We learn an easy and fun way to make an origami heart out of a dollar bill. No supplies needed. Just the dollar bill and two capable hands. First fold up the bottom of the bill. Then fold it in half. Fold both sides into triangles bringing them to the middle. Turn over in. Fold in inside corners. Then the outside corners, rounding into a heart. Make sure the creases on the sides are well done. Flatten the paper out with palm to make it completely flat. And there in your hands you have a paper...
Sea salt ice cream is a great treat to sharpen your taste buds. This sweet and salty summer treat is great on any warm day day or just travelling in your gummi ship. This video will demonstrate exactly how to make sea salt ice cream.
This is demo of how to make how to make a Fig and Parma Ham hearts on Valentine's Day. For this you may need puff pastry, fresh figs, goat cheese, parma ham, brown sugar, balsamic vinegar and olive oil. By this we can make this heart shaped. For this draw the picture of heart on a paper and keep this above on the parma which is pasted just about half centimeter already. And draw borders for your heart. Then you may go I cm in and again draw a inner border or line and make a mark. For a sexy f...
Watch this two part instructional scrapbooking video to make a heart shaped card that folds into an envelope. This is an affectionate love letter can be personalized to really charm your special someone. You can use store bought cut outs or use recycled scraps of paper and ribbon. This unique card is also good for Vanetine's Day, teen birthdays and get well soon cards.
If you want to learn how to play Paramore on the guitar, then this how to video is the place to start. With this tutorial you can learn how to play "My Heart" by Paramore on the acoustic guitar. "My Heart" uses the chords E, Asus2, C#m, G#m, A, C#5sus, and B5sus. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play along to "My Heart" by Paramore.
In this video tutorial, viewers learn how to do math with an ice cube tray. Users will need a ice cube tray and counting coins. Users can also substitute the coins for any kind of small counting item that will fit into the tray. There are several ways for the child to do math with the tray such as the teacher directed activity where the teacher gives out an amount of a number and the child would have to count that much using the tray. Users can also use flash cards to solve numbers and simple...
According to Shelley Lovett Pop Beads are a wonderful addition to any early learning environment. In this video Lovett starts by showing all of the different shapes, sizes and colors the Pop Beads come in. She also explains to the viewer where the beads can be purchased. Lovett then demonstrates how the unique construction of the beads makes it somewhat difficult to snap them together. Yet is it the required pinching and grasping that makes playing with Pop Beads so beneficial to developing a...
You will need the following materials: a Green Galore #101768, cut at 4 1/4" by 11' scored at 5 1/2", a piece of Whisper White #100730 cut at 2 1/2" by 1/4", Real Red #102482 cut at 2 3/4" by 1/2", a piece of Whisper White for the door to release the treats from the card, cut at 2" by 2/12", a strip of Real Red cut at 1" by 5 1/2" and a circle of Green Galore with a 1 3/8" circle punch #104401. First use the larger piece of white and the stamp set #120780. Use the clear block #118485 and Gree...
Cricket batting skills by The Cricket School and cricket coaching online. Teaching you cricket batting and the skills needed to implement good batting against spinners.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn basic foot position and alignment for the tackle. Develops into two player tackle. Don't go into the square position too soon. This is a two person takedown. Lead with the shoulder.
Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty.
In this tutorial, we learn how to find your recovery heart rate. First, get your heart rate up by doing some sort of activity that you enjoy doing. After you have your heart rate up, figure out how many beats you have in fifteen seconds. After you have counted this, multiply it by four. Now, sit back and relax for two minutes exactly. Next, time another fifteen seconds with your stop watch and count how many beats your heart has. Multiply this number by four, then subtract the two numbers. Af...
Want to give that special someone your heart (and maintain vital functioning)? With this guide, you'll learn how to make a folded-paper hearts with origami, the traditional Japanese folk art of paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own colorful paper hearts, watch this free origami lesson.
Love isn't all butterflies and roses. In fact, most of the time it kind of sucks, and you may even get your heart broken. Made from white a red paper, it evokes the beauty - and sometimes pain - of love.
If you know how to use your microwave then you can easily make these gorgeous Valentine's Day cupcakes. That's because all it takes is microwaving candy melts - and squeezing some flower and heart shapes - to adorn your baked goods.
We know you probably haven't quilled anything since fifth grade, but that doesn't mean you should leave this paper curling skill to your tender elementary school years. In fact, quilling adds quite a lovely feminine touch to any project.
This video will show you how to recreate the devilish look of the Queen of Hearts (played by Helena Bonham Carter) from Tim Burton's "Alice in Wonderland". Follow along for makeup application instructions— being the Red Queen for Halloween is actually pretty easy! This makeup tutorial will make it a cinch!
If you're in the mood for girly, sassy nails that'll get a guy's attention from a mile away then these cute rhinestone-studded nails are it.
Want to perform an unplugged version of Paramore's "My Heart"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "My Heart" on your own acoustic guitar, take a look!
This video shows how to create an infrared heart sensor using an Arduino controller, a couple of resistors, and an infrared light emitter and detector. This device will be used on the subject's finger, detecting the amount of blood which is flowing through the subject's finger. The amount of oxygenation of the blood is shown in the finger, which will cause the infrared light to reflect off the skin and to the transmitter which is close by. The fluctuations of oxygenation are picked up by the ...
A common problem with human patient simulators is that they are very easy to break. In this tutorial, learn how to perform simulated open heart surgery on a HPS without breaking any of the mechanisms inside his chest. This video will demonstrate how to modifiy a human patient simulator (HPS) for open heart surgery/thoracotomy proceudres in the simulation center. Although the video demonstrates the method on a Laerdal Sim Man, the technique can be appled to other simulators.
You will melt hearts with this fabulous Italian diva makeup look. This 1960s inspired style is just like the ones Sophia Loren made famous. You will turn heads and stop hearts when you walk into a room looking like such a screen siren. No doubt about it. Trucco Italiano!
In this tutorial, learn how to make a heart on your computer for such social Internet sites as MySpace and Facebook. It's very simple! Show your friends you care about them with this decorative love bonus!