As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping around the base of the foot. As you move up toward the ankle you will begin wrapping the ankle in a figure eight going around the ankle and then around the foot. You want to wrap the ankle 3-4 times to give it some good stability. Then wrap the ankle in circles around the ankle and then up the leg. Y...
For this tutorial we are picking three Aces because they are the easiest to remember. Make 4 piles of cards. First pile is ten cards. Second pile is 15 cards. Third pile is 15 cards. The last pile will be 9. Take the Ace of Spades (the example card),put it on one pile and put any number of cards on top. Take the Ace of Hearts (another example card), put it on the second pile and put any number of cards on top. Take the last Ace put it on top and put the last pile on top of that one. Stack the...
How To Make Christmas Artichokes94 year old Clara teaches you how to make bread crumb stuffed artichokes for the holidays. Cut off thorns on the tips of each leaf with scissors. Start at the bottom and work your way up. Cut off the stem on the bottom at the base to prepare the filling, mix bread crumbs, salt, pepper, and garlic powder to taste. Open up the artichoke at the top, and separate each leaf enough for filling to fit in. Use a spoon or your fingers to fill each hole with the bread cr...
Interested in chakras? Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. Learn how to awaken chakras with help from this video.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
Artichokes can be a delicious treat with a butter sauce or other dipping sauces. You don’t have to be a blue ribbon chef to prepare artichokes. Just keep these few tips in mind.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Show off your karate skills by breaking a cinder block in half! Everyone will be amazed when you karate chop that block in two, without getting hurt. But is it real? That's up to you. If you don't want to break your wrist, it's best to make a fake breakaway cinder block. This is a great movie prop for any martial arts flick, but also good just for showing off. Just don't let anybody pick up the foam pieces. Watch this video tutorial to learn how to build a breakable cinder block to karate chop.
Eleusis is a fun card game that is pretty easy to learn how to play. Grab a few buddies, and check out this video tutorial!
If you try to eat a pomegranate fresh off the shelf, it's probably going to be a messy and difficult situation. This video shows you how to extract the seeds from the pomegranate, giving you options on how to eat them.
If your personal food pyramid replaces “Grains” with “Pizza” and “Fruits and Vegetables” with “Taco Sauce,” it’s time to make some changes.
A great pair of sunglasses can make you look like a celebrity. Follow these steps to choose the best style for your face.
All you need is a deck of cards and a friend to play the fun game of Crazy Eights. You Will Need
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
Go thrifty! Go vintage! Go second hand. With the right approach and an open mind, a trip to your local thrift store can yield some fashionable bargains. Buying used is a smart solution to this economy, and gives you a smart sense of fashion.
Learn how to play ____________, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Human" by the Killers, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Light On" by David Cook, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "She's Got Style" by Never Shout Never, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
Learn how to play "She Is" by The Fray, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you rock guitarists how to play a Lynyrd Skynyrd song. Not just any Lynyrd Skynyrd song, but one of their greatest: "Simple Man." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
In this cooking How To video Ellen Pruden feature a great highland halibut recipe using heart healthy canola oil. This recipe is a great way to incorporate fish into your family's diet. Watch and learn how easy it is to make this highland halibut fish on the stove.
If you love fish and tacos, you will love this taco recipe. In this cooking how to video Ellen Pruden features a delicious recipe for grilled fish tacos with citrus slaw using heart healthy canola oil.
In this cooking HowTo video Ellen Pruden features a winning carrot cake dessert using heart healthy canola oil. She actually prepares this carrot cake as cupcakes and top them off with a maple cream cheese icing. Watch to learn how to prepare this recipes.
High blood pressure is a leading cause of heart disease and strokes. Learn how to take blood pressure with tips from a doctor in this free health video series.
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. But there's a different approach when dealing with and chest massages for babies under one year old.
CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, whether you're certified or not.
This video walkthrough guides you through the "Palace of Twilight" chapter of Legend of Zelda: Twilight Princess for the Nintendo Wii including the boss fights and locations of any heart pieces, golden bugs, and poe souls.
This video walkthrough guides you through the "City in the Sky" chapter of Legend of Zelda: Twilight Princess for the Nintendo Wii including the boss fights and locations of any heart pieces, golden bugs, and poe souls.
This video walkthrough guides you through the "Temple of Time" chapter of Legend of Zelda: Twilight Princess for the Nintendo Wii including the boss fights and locations of any heart pieces, golden bugs, and poe souls.
This video walkthrough guides you through the "Lakebed Temple" chapter of Legend of Zelda: Twilight Princess for the Nintendo Wii including the boss fights and the locations of any heart pieces, golden bugs, and poe souls.
Practice these cricket bowling drills to develop your cricket bowling. This video gives good information on some useful bowling drills for cricket players and those coaching.
In this video we will look deeper into astrology, we begin to recognize there is more
Want to put a heart frame on your pictures but don't know how? This wonderful video teaches you how to do it using Photoshop. Watch now to learn its easy and simple steps.
Unlike TikTok, there isn't a convenient "Likes" tab directly on your Instagram profile page to see all the posts you've ever loved. That's too easy. Instead, you have to dig a bit deeper if you want to take a trip down IG memory lane.
If you consider yourself an emoji master, you'll have to retrain yourself once you install iOS 14.5 on your iPhone. Why? Because there are 217 new ones available to incorporate into your sometimes cryptic emoji messages.
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it comes to helping you stay fit.
