How To: Practice recovery drills
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
Learn how to use a simple drill to help develop receiving fundamentals for the whole football team.
Learn how to use a football drill that develops good timing between quarterbacks and receivers and helps the quarterback lead the receiver.
Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice.
There's nothing better than being your own boss some say. If you are ready for the risks and the work, take your passion to the next level and start your own business. Learn how to start your own business with help from this video.
Need money fast but don't want to take out a loan? Asking a friend or family member for money is a sensitive undertaking. If you take the necessary steps, you’ll get what you need and ensure them that their money will be repaid.
Are you have more bad hair days than good? In this tutorial, learn some ways to tame that unruly do.... Make your crowning glory the envy of all by permanently banishing bad hair days for good.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Apple continues to suffer production delays caused by COVID-19 era factory closures, and the products taking the biggest hit are its customized 14-inch and 16-inch MacBook Pro configurations. Long story short, you'd be lucky to get one of those 2021 MacBook Pro models by the end of June 2022.
In a stunning end-of-year twist to the Magic Leap versus Nreal legal saga, the China-based startup is now filing a motion against Magic Leap.
If you had a phone in 2004, there's a pretty good chance it was a Motorola RAZR. The iconic phone is the tenth highest-selling of all time, and it marked the height of the flip phone era. Now that the technology has caught up, Lenovo (Motorola's parent company) is bringing it back in a big way.
Once again, LG is mixing up its launch. Instead of the announcing the latest entry in G series later in the year, the LG G8 ThinQ was announced at Mobile World Congress 2019, shortly after Samsung's Galaxy S10 event. And instead of trying to match what other OEMs are doing, LG is once again trying to be different.
After poor sales of the Pixel 3 and Pixel 3 XL, Google needs to reinvigorate its Pixel lineup, devices it's been pushing heavily over the last couple years. On May 7, Google had the eyes and ears of the technology industry at its Google I/O keynote, making it the perfect time to announce new devices that would attract a different crowd of users. Meet the Pixel 3a and 3a XL.
In the battle for best stock Android flagships, there are really only two choices: Google Pixel phones and OnePlus phones. Although the latter isn't true stock Android, it is impressively close and usually paired with more impressive hardware than the Pixel lineup. The latest is the OnePlus 6T, which will be a bit controversial for fans this year.
A new medical development is going to change the way many of us look at getting the flu vaccine. A painless flu vaccine skin patch is making needles and vials a thing of the past. Researchers from the Georgia Institute of Technology and Emory University have shown that a flu vaccine can be administered safely and comfortably with this new patch, which delivers the vaccine through a matrix of tiny dissolving microneedles.
Two viral liver diseases could help us find the path toward the cause of Parkinson's disease. Researchers from the University of Oxford and UCL Institute of Neurology in London have reported an association between hepatitis B and C infections and an increased risk of Parkinson's disease. Their findings were published early online in the journal Neurology.
It uses JavaMail API, NetBeans IDE 7.0.1 First download the JavaMail API as shown in beginning of the video then follow the video to send email dynamically from your Gmail account. No need to open your inbox.
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VCAD instructor Glen Kennedy, who has worked for several large studios throughout his career, including Disney, Universal Studios and Marvel Productions, introduces fundamental drawing techniques to encourage young artists to develop and hone their drawing skills. In this five-part drawing series, viewers can follow along with Glen to learn how to sketch a boat in two-point perspective.
This is a very easy flocking powder nail art done by superWOWstyle, and is the latest and very fast developing trend in nail art of late! This velvet nails velvet nail dust, and just like any velvet nails lounge nails -- lots of technique.
This is a very easy flocking powder nail art done by superWOWstyle, and is the latest and very fast developing trend in nail art of late!
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Your precious dog can't be a dog without its freedom, and the number one way to make a dog feel its freedom is by giving it unrestricted access to your landscape, meaning— a doggy door. Granted, your pet can't go roaming all across the county, but a dog door is a surefire way to make your canine feel at home.
Friendship bracelets are the most personal testaments to a good friend that you can make. Celebrate your friendship while creating a work of art that will last a very long time by weaving together this friendship bracelet with an "S" spiral.
In this tutorial, we learn how to make a Kufi cap with Threadbanger. First, grab a thick black jersey material and your added material of choice. Cut the fabric in a circle pattern to make the size of your head. Then, cut the band material for 3 inches longer then your head measurement. Fold the material and create the bands with thick cardboard. Once you do this iron the bands down and then fold the added material down as well. Adhere the piece pieces together while still folded, then sew th...
Build a tree string noose trap Materials needed: five feet of rope, knife, various size sticks and a sapling tree.
In this video, we learn how to submit a children's book manuscript to publishers. First, you will want to type your manuscript oh white paper and make sure it's double spaced and indented at the beginning of each paragraph. Use one inch margins on each side as well. Make sure the pages are number consecutively and your name, address, phone number, and e-mail are listed on the cover page. Don't break the text up and don't include pictures unless you're a professional illustrator. When you are ...
Sakura. What is it? If you don't know, your kids probably don't know, but they will after you teach them the meaning behind the word while sitting down to an afternoon of craft making. the Sakura is the Japanese flowering cherry, and you can teach your young ones all about it as you help them make these cool paper cherry blossoms. Art can be both fun and educational! You'll need:
If you want to renovate a kitchen easily, one of the best options is to keep your existing cabinets and either paint or stain them. This can save you a ton of money. But of course in order to do this, you'll have to remove the cabinet doors.
In this tutorial, we learn how to make a cheap wedding cake topper. You will need: Styrofoam, cling wrap, ribbon, and flowers. First, cover the Styrofoam with cling wrap. Next, clip an inch off the stem of your flower, and then press the flowers into the Styrofoam ball. Make sure the flowers are close enough together, to where you don't see the ball on the bottom at all. Once you do this, you can place it on top of the cake and decorate the rest of the cake. You can tie ribbons around the cak...
In this tutorial, learn how to trick your friends with this cool con. Bet your buddy that you can pass a large object through a tiny one inch piece of paper. They won't believe you but you can prove them wrong easily.
Video Joe Knows demonstrates how to install an inside corner ceiling patch when installing drywall. First, give the paper tape a definitive crease. Then, wipe quick set on the ceiling and the wall. Make sure you get enough material behind the paper tape. Have more quick set on than you need because you can wipe off the excess. Build it up on the edges using a three or four inch knife. Next, apply the tape by pushing it into the corners of the desired area. Finally, wipe off the excess quick s...
This video explains how to make an inexpensive compost roller. The video begins with a composed pile shown covered with a tarp to keep rain away from. The materials needed for this project consists of 3" barrel nuts(2), 3" hinges(3) and machine screws(3pk) from a local Wall-Mart. The tools needed for this project consist of an electric drill with drill bit, screw driver, wrench, jig saw or key saw and a heavy duty utility knife. The compost roller made was just a simple plastic drum with a hi...
Origami is the art of folding paper into cool things. Watch this video to learn how to make an origami paper cube! Start with a full sheet of regular 8.5 by 11 inch paper. Then fold one corner over to make a triangle and a rectangle. Fold the rectangular part of the triangle. Then rip off the rectangular part leaving you with a triangle, and when opened a square. Then fold the paper in half. Then open the square back up and fold into fourths. Watch the video to learn how to make the rest of t...
To make a rubber band car you will need one sheet of card stock, four paper clips, two binder clips, one plastic straw, 8 inches of dowel that fits into the straw, two pencils and one rubber band. You will also need four CDs or round pies of cardboard, tape, a ruler and a marking pen. First, unfold the paper clips. Then fold the card stock and attach the paper clips. Cut squares out of the card stock. Then, cut the straw. Attach it to the card stock. Affix the pencils to the card stock with h...
In this video you will be learning how to make southern cornbread from scratch. Your first step is to preheat the oven to 450 degrees Fahrenheit. Then get a 10 inch skillet pan and put about 2 tablespoons of oil into it. Then place the skillet in the preheat oven. Then put about 1. 5 cups of corn meal mix. Add an egg and a little bit of sugar as well as a little bit of milk. Make sure you mix it to the right consistency. Then stir in some of the oil you had in your skillet in the bowl. Then a...
This video is on Golf and will show you how to use the variable tee drill to cure a pull shot in golf. This video is from Golf Link. A typical problem for somebody who tends to pull the ball is they position the ball too far forward. So, when they are setting up, the shoulders are actually looking left. By the time the club head reaches the ball during the swing, they are swinging around to the left producing the pull. The variable ball position drill will cure this problem. Place a club on t...