How To: Get a great start in a cross country race
Learn how to get a great start in a cross country race.
Learn how to get a great start in a cross country race.
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Pitching might not come natural to every baseball pitcher. That's why it's important to hone and develop a young pitcher's skills and performance while they're young, because once they learn the fundamentals of pitching great fastballs or curveballs, they'll have greater success as they mature into an adult athlete. In this video, join Jonathan Hurst, the pitching coach of the Savannah Sand Gnats, about coaching young players and developing their pitching talents.
When developing film for a black-and-white photo, first extract the leader of the film from the film canister and then pull out the rest of the film in total darkness. Develop a black and white photograph with the tips in this free instructional video on photography tips from a professional photographer. Good information for black and white photography students.
Watch this winds tutorial video to learn how to develop your own style on the tin whistle. This instructional video is intended for intermediate tin whistlers. After you've watched this helpful how-to video, you'll be able to develop your own playing style on the tin whistle.
In this tutorial, we learn how to develop action plans for your business goals with Erica Olsen. First, you want to establish what your goal is and when you can achieve this by. After you do this, you need to develop an action plan for how you can make this happen. Think about all the steps you need to do, then plan out the steps in which you can and will do it. Also, make sure you assign these responsibilities to those who work for you, and give them a deadline so you can have a date you nee...
It seems like everyone who is anyone has an iPhone app these days. In this video, learn how to create and develop your own app. If you have a great idea, but are not sure what the next step is, check out this video from Nick. Nick will offer you advice on finding and working with a developer and getting your app up and running and sent to Apple for approval.
This video teaches the secrets of using acetate sheet to develop watercolor painting. Some tips of using acetate sheet to develop watercolor painting are: Acetate sheets will come to use mainly when painting flowers, nature, birds, animals, etc. (e.g., flower in this video). In this case first finish painting the flower and some easy parts. Now painting the weeds is difficult as you may find it tough to get it in the right area. Now you can place an acetate on top of your painting and draw th...
In this Adobe Acrobat 9 Pro tutorial you will learn how to develop a business workflow. Learn how to work with Microsoft Office products like Excel, PowerPoint, CAD drawings and more to create PDF versions of your Office documents, or create entire portfolios to give to clients right in Acrobat 9. Learn how to send files for review, add comments and interactive elements, and enhance PowerPoint presentations in this Acrobat 9 Pro tutorial.
To freeze the amount of water you have in Country Story, you just have to use Cheat Engine and hack your way to this proven water cheat.
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This is a step by step on eating duck egg. This is a partially developed duck egg that's a delicacy in the Phillipines.
In this installment from his video lesson series in which he explores a series of exercises for the drumset and applys them to a wide range of skill levels, Jeremy Hummel demonstrates exercises to help develop basic psycho-motor independence while playing the drums.
Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
In this video series, watch as line dancing expert Dawn Williams teaches how to line dance. Learn the various steps, how to move to the different counts, how to do tricks while line dancing, how to do the tub thump, and how to put it all together.
These drills help develop your cue ball control and two rail position plays.
Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for a good warm-up. The fourth video covers how to use the 3rd spot shooting drill to develop good shooting mechanics, the fifth how to use the 4th spot shooting drill to develop dedication, concentration and determination in your game and the last part of the series covers how to develop consistency ...
It really is possible to bring out a persons psychic ability, why? because it is already buried somewhere inside everyone who has a heartbeat! John Green helps you develop your psychic ability in this video.
Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand demonstrations to help improve your free running.
Even if you're a metal head or a shredder, you can't deny how cool it is when a good ol' country picker gets up there and rips it up! Johnny Cash was one of the few modern Country singers who brought electrified country into the mainstream for his time. If you're looking to add a few country-fried licks to your arsenal and learn how to do some basic country guitar, check out this video lesson! You will learn how to alternate between the root and fifth of the chord to simulate the bass, as wel...
There are few dishes quite so American as fried chicken. This recipe from Epicurious shows you how to make authentic Southern fried chicken, served with collard greens lightly sauteed in bacon drippings, thick mashed potatoes and a delicious country gravy on top.
This video shows how you can develop a skincare routine to get rid of acne. You start by cleansing your face with Purity to remove makeup. Use "Dermadoctor Ain't Misbehaving" at night and "Philosophy Microdelivery","Zirh" or "Peter Thomas Roth" cleanser in the morning. Next use a toner with "Doctor Brandt Blemishes No More", the "Proactive System", or the "Peter Thomas Roth Max Complexion Correction Pads" for medicating and removal of blackheads and impurities. Next use "Murad T-Zone" for acn...
Bacteria, viruses and other germs sometimes set off the immune system to overreact, producing a severe condition called sepsis. Sepsis is so dangerous that it is the leading cause of death of children across the world, killing a million kids every year, mostly in developing countries. Probiotic bacteria might be able to prevent sepsis and infections, but no large research studies have been done to find out whether that actually works. Until now.
Delphi Automotive PLC has announced it is partnering with Transdev Group to develop on-demand driverless transportation systems, a deal that shows promise for autonomous development on a global scale.
In an effort to make its services more accessible to users who live in developing countries, Facebook has released a streamlined version of its messenger app. Messenger Lite, at less than 5 MB, is much smaller than its regular 25 MB counterpart and was developed for use on older and lower-end phones. Finally, the app is now available for download in the US.
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to EXP hack Country Story on Facebook (08/24/09).
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Luke Bryan song. Not just any Luke Bryan song, but one of his greatest: "Country Man." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.
With tips from this how-to video, learn how to do a crossover warm up for cross country. Remember to keep your back straight. Also, remember when you are sitting and watching this video to keep your back straight.
Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
Learn how to break away and gap the runners behind on downhill turns in cross country races.
Learn the art of running whilst in downhill conditions during a cross country race.
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to cheat Country Story: dog hack (09/26/09).
A disease called "citrus greening" has devastated and permanently altered citrus production in the United States, but a vaccine that could protect orange trees may be part of a winning strategy to beat the bacteria that is killing the trees.
Not many people use film cameras anymore, so it can be hard to find the materials to develop your own photos at home since most local camera stores are closing. But it's actually relatively easy to make homemade developer, and you can make it with a few relatively common ingredients.
Speed up and stay rested by simply getting more stamina in this hack for Country Story. Using Cheat Engine, you can easily up your stamina!
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Hank Williams, Jr. song. Not just any Hank Williams, Jr. song, but one of his greatest: "A Country Boy Can Survive." And just so you know, here are the lyrics to go along with this instructional guitar lesson, or most of them anyways:
Don't want to end up like Quasimodo from the Hunchback of Notre-Dame? Then it's time to get serious and start practicing some good techniques and exercises to making sure you're not developing that (or any) kind of hunchback. Follow the tips in this video to make sure you spine and muscles stay strong, and your body standing tall.
Take note of these tips when developing your own unique cartoon characters. Your drawings will turn out much more interesting if you think about the details of their personalities. Take inspiration from your own life. Give your character a name. Figure out what your cartoon character likes and doesn't like. Keep a sketchbook of all your invented cartoon characters.