The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
There is a seemingly endless supply of games on mobile. While many of these games are fantastic, many are also, well ... garbage. And unfortunately, the platform as a whole has been dismissed because of those garbage games. This situation leaves gamers like myself wondering what can be done to develop a deeper public respect for gaming on smartphones.
The race to the driverless finish line just got more challenging as Apple seems to have joined the pack. Friday, the global superpower secured a permit from the California Department of Motor Vehicles that allows them to test autonomous cars in the state.
This is a followup from my recent series on XSS exploitation, giving a few extra attacks/tricks to try.
If you want to succeed at your New Year's resolution, stop thinking of it as a resolution. Instead, frame your resolution as a daily, manageable habit you want to develop into you day-to-day life.
Do you have a lot of stagnant energy in your life right now? Maybe all you need to do is check to make sure the drains are working properly in your kitchen and bathroom. Or place a small fish tank somewhere in your home to attract more wealth and prosperity.
In the early 20th century, some people decided that it would be a great idea to play polo with cars. Sounds like a great idea, right? It was, and it wasn't.
Whether or not you consider yourself a morning person, the consistent ability to wake up at an early hour is a personal habit worth developing.
Water purifiers are already portable, but not as portable as this crazy invention. Created by Marcus Triest and Ryan Lynch, the Solar Bag can be worn like a shoulder bag and holds up to 2.5 gallons of water. In a feat of ingenuity, the bag is designed to use sunlight to purify the stored water, allowing you to filter drinking water on the go. The bag is made from two layers of polyethylene—a clear, high-clarity layer on the outside and a black layer on the inside. The top layer allows the max...
So, basically I was looking around on the internet trying to find out how to make more intricate bows, and found nothing but a whole lot of very confusing instructional posts with no pictures or videos. Here you'll learn how to make cute little bows for your pets, in 6 simple steps! I'm still learning myself, but I'm hoping this could help others!
Thanks to Russell Brand, we now all know what Katy Perry looks like underneath all of that makeup. Unfortunately, the photograph that Brand posted to Twitter isn't very flattering for Perry. In fact, it's one of the most atrocious looking pics of Katy Perry ever!
How To Start To start developing website is a hard way to tell people depending on what they are best at. I'd like to describe a few of 'em. I will call them a few names depending on what effect comes out of 'em. And I will describe what developing languages there are out there and are most widely used. Let's start with that for now.
No, the Arbor knot isn't named after Ann Arbor, Michigan or Arbor, California. The word "Arbor" refers to the central post of a fishing reel to which the fishing line is attached. It's a typical fisherman's knot, and Wade Bourne of MyOutdoorTV is going to show you how to tie it.
Uh oh. Somebody screwed up big this time. It has recently been reported that Iraqi insurgents have used $26 software to intercept live video feeds from U.S. drones located in Middle East conflict zones. The drone (a remotely piloted aircraft) is considered one of the U.S. military's most sophisticated weapons. Apparently not sophisticated enough, however.
Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut).
The Perpetual Storytelling Apparatus is a project developed by Julius von Bismarck and Benjamin Maus. The drawing device illustrates a never-ending story through the use of 7 million patent drawings (linked by over 22 million references). Scroll past the instructions to go straight to the video demonstration.
Gliding + falconry = parahawking, a unique and exhilarating experience. Birds (vultures, eagles, hawks) are trained to "guide" a paraglider
We encourage everyone (especially breast owners) to please watch. Intently. The UK's Channel 4's fantastic program Embarrassing Bodies is serving up lifesaving health advice. This segment does not sacrifice any details (nipple shots, etc.) to accommodate conventional prudes or censorship. We do not intend to either.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a short-throw shifter on your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a strut brace on your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a stereo in your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to patch a flat tire on your car properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to check car fluids properly.
The smokey eye has become one of the most popular makeup looks in recent decades. Worn by celebrities and the casual consumer alike, it is not only popular but is also one of the hardest looks to recreate. A few months ago, I was aske to create a simple, easy to follow tutorial for creating the smoky eye effect for Sorme Cosmetics. Taking the classic smokey eye, which consists of three shades of shadow, pencil and liquid liners, and mascara, and developing a quicker method for achieving the s...
This collection of instructional videos from BaseballRox with Max Luckhurst will help you develop your outfield mechanics with cutoffs and relays in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice outfielder's cutoffs and relays in baseball.
There's nothing more fun than fondue for dessert, is there? Watch this video to see how to make Chocolate Bourbon Fondue, a warm and gooey, hands-on treat. It even has just a kick of espresso to help you avoid the post-dinner slumps. Now all you need is to find some fresh strawberries, bananas, marshmallows, and you'll be on your way to heaven in just a few bites!
Hello! I have come up with the following jackass prank of my own!
Yes, that's Elvis Presley. Yes, that's a pencil tip. Yes, that's simply...insane. The Telegraph shares more work from the incredible Dalton Ghetti. Miss the last post? Check it out.
Bananas are the perfect fruit for anything, even pie. It's no wonder why banana cream pie is a favorite among dessert lovers. Fancy, intricate desserts can be pretty to look at, but rarely taste as good as a down-home classic. Pastry Chef Molly Hanson of Post 390 shares her secrets to the restaurant's best-selling dessert, the Banana Cream Pie. Start with a baked pie crust of your choice, then layer Molly's velvety vanilla pastry cream and sliced bananas. After the pie chills, top with pillow...
This two part series teaches how to improvise playing solos. First we'll review the basic 12 notes of the scale, which we need to know in order to begin working with keys and lead guitar scale patterns. I'll explain how the 12 notes of the scale relate to the guitar fretboard. This will serve as a basis for all things that follow, including barre chords.
Watch this video with This Old House to learn how to build a composite deck. Steps:
Watch this video from This Old House to learn how to remove crabgrass. Steps:
Follow Mark Amey's step by step guide to looking after baby tortoises. Tortoises are interesting pets but need committed owners as they can live for over 100 years. Care for baby tortoises so they live past that century milestone! Buy your tortoise from a reputable breeder or pet shop. Don't buy them over the internet as they may be sent to you in the post and won't be kept in safe conditions. If your tortoise has been legally bred it will come with a sales certificate known as Article 10 of ...
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
Pranks are fun, but finding a way to maximize the affect of a prank can be tricky. Toilet papering the whole campus or repainting all of the parking spaces slightly smaller can take a long time and a lot of resources. A better plan of attack is to booby trap the choke points where your victims are forced to pass through. Think like a guerrilla. A dorm doorway is a good idea.
Graffiti is a great way of getting your message out to the masses. The earliest known graffiti dates back to 30,000 years ago and used the traditional apply-paint-to-wall technique. Though our paint now comes in cans and not from scavenged berries, the actual graffiti process hasn't really evolved from those first cave paintings.
Solar panels are an amazing invention. Catching energy from the Sun before it even enters Earth's food chain, photovoltaics are like an all-natural nuclear power plant. Unfortunately, the constituted parts of a solar panel are rare, valuable, and subject to the coercive forces of market competition.
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
