Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...
This is a video from the Certified Horsemanship Association (CHA). See more at CHA-ahse.org and CHAInstructors.com. In this video, Brent Morgan, Christy Landwehr, and a horse named Phoenix show us the correct riding position. In the basic, safe riding position, what you're looking for is a line from the ear, through the shoulder, through the seam of the jeans, down through the heel. That is the correct riding position. As riders, we have a tendency to let our feet slide forward like we're put...
First of all whenever there is low rainfall and higher heat then there are problems.You shall notice that there are brown colored needles which dry up and then drop of. Sometimes they start at the tip and then move towards the branch. This shows drought and you need to soak in lots of water to overcome. However if you notice the brown needles going from the middle to the tip then these are due to natural process. Another problem is the presence of spider mite. Take a white sheet of paper and ...
If this is your first novel or you want to make a better one then this video will give you good advice on how to write fiction character for a great novel. The animated animals and people in this video will give you some great advice to improve your novel.
Begin hacking your way through the hordes of minions in the Xbox 360 game Darksiders. The Prologue is where you really start to develop your creature killing skills. The apocalypse has begun on earth. Angels and Demons reign chaos upon the planet in a battle for the souls of humans. This is when War steps in. One of the four horsemen, War is here to restore balance. You begin the game with a powered up War. Note that he has 7 Lifestones (the little green skulls above the health meter). Each o...
Make your Icy Tower score the highest ever. Break records. Impress friends. Rule the game! How? Cheat Engine, a simple hacking program.
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
Learn how to reduce your risk of allergies. Transform your home into a sanctuary for your eyes, nose, and throat by reducing the risk of allergies.
Check out this Scam School video on leanring the ultimate strength tricks. Bend frying pans and horseshoes with your bare hands! Watch Brian make you think he can use his bare hands to bend a horseshoe and to roll a frying pan!
Don’t squeeze that blackhead! There’s a gentler way to get rid of it, and several steps you can take to prevent new ones from forming.
Kick 'Em When They're Down Achievement 1. Rude Awakening
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this five-part keyboard tutorial, you'll learn how to play Elton John's "Don't Let the Sun Go Down on Me" on piano. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Don't Let the Sun Down on Me," press play!
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Fancy comic books, but don't have the skills to make them yourself? Comic book artists do nothing but draw all day, so it's no wonder they're good at it. But you may need a little more help, and this five-part series will help you along your journey into developing comic characters, specifically the female variety. Photoshop is used in the videos, but you don't need a fancy drawing application to get started. Just pull out the old paper and pencil and follow along. There's a ton of great info...
Starting up a website can be daunting if you know nothing about web design or setup, but there are some tips to get the right people finding, looking, and returning to your site. A good landing page gives visitors exactly what they are looking for, and converts them from browsers to customers.
Thinking about going platinum blonde? There are many precautions and notes that should be taken before making the leap. In this video, learn how to take your hair from its natural state to platinum white blond safely with the help of product. Read the videomaker's notes below.
In this video you are shown how to play Prenzlauerberg on accordion. You will use the right hand for the melody. Both hands will be used. Your tutor divides the song into three playable components, after you develop skill in playing them you can piece them together. The song starts on G, the chords played include G minor, C minor and D7. The D7 chord includes the notes D, F sharp and C. When playing a chord you hold all of the notes (keys) of the chord at the same time. Also, playing D7 chord...
It is important to know how to keep your cooking and baking ingredients fresh. Many have either an expiration date or a "use by" date on the containers which should be followed. Shortening can turn rancid if it is kept in a warm environment. To keep it from going bad it can either be stored in your refrigerator or in a sealed container in a cool, dark, dry place. Sugar doesn't generally go bad, but it can develop moisture which causes lumps to form. If this happens then you can usually either...
First of all you have to take the branch of the juniper tree. You can do this activity in the early spring which is the months of February and March. Take a very sharp knife and then peel the bark until you see green color. You have to tear the bark down until you see the greenery below the bark and that greenery is called cambium which is extremely thin. You have to use your knife to remove any kind of knots from the bark. Now you have to dip it in the “RooTone” which is a rooting hormone an...
Glintzy shows viewers how to sanitize all of their makeup products. To do this you will need, a spritz bottle with rubbing alcohol in it and some paper towel. You should always wipe down wherever you put your makeup on with a germ killing spray. Also, always clean the outside of your makeup to make sure this is clean because you are always touching the makeup. Also, don't forget to clean the handles of your brushes. Foundation you cannot sanitize if it does not have a pump so you have to be r...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
This Lynda tutorial teaches how to use the Logic pro, a songwriting application. Midi sequencing and quantizing is the main focus of this video. Midi is a short name for Musical instrumental digital interface. Midi is not sound. It is a low resolution computer protocol, developed in early 80’s to enable computer to communicate each other. Midi is fast, simple and reliable. It has a intensity stream. In this project, Scot Hirsch explained how a midi file is manipulated in Logic pro. Midi file ...
Chef Jason Hill is at the Mission Tortilla Factory in Anaheim, CA to show you how to make restaurant quality tortillas. Add butter at the end and you're good to go!
Arno Puder, a master of the XML coding field, gives a great rundown of Apple's new proprietary Java coding. This is especially helpful for Cocoa implementation
Got an urge to get that peanut butter jar out for something else other than a peanut butter & jelly sandwich? Peanut butter has many uses in addition to being a healthy treat. In this video, learn how to use peanut butter in unusual ways.
This video gives you instructions on how to scream. All singers want to develop a scream. Don't try to imitate anyone else's scream. Yours will be unique and belong to only you. Never scream from the throat. This can damage your throat and probably your vocal chords. Push the scream from the diaphragm and abdomen. The demonstrator suggests the feeling is like you push when you are constipated and trying to have a bowel movement. The pushing sensation is also like doing a sit-up. By pushing it...
Neighbors are a great way to develop your own little community in Cafe World. You can visit your neighbors, sample their special of the day, and leave them gifts.
