If you frequently take flights of four hours or longer, you may be at the risk of developing blood clots. Here are a few tips, such as knee or ankle exercises, or walking around the plane, which can prevent the development of blood clots.
Always make sure you've formatted your numbers correctly within the proper cells when you're developing a spreadsheet in Microsoft Excel. There are a variety of number formatting functions you can use to make your spreadsheet more readable, and this tutorial explains how to use number formatting correctly.
Cross processing is an old photography technique where the actual film is developed using the 'wrong' chemicals. It can add a unique color variation, like giving your subject green-tinted skin. It's possible to replicate this cross processing technique using Adobe Photoshop, and this tutorial demonstrates how.
Softball is essentially the opposite of baseball… but not really. Softball is always associated and stigmatized with weaker pitching, but softball pitchers can pitch just as fast as baseball players. This video will cover the beginning fundamentals to help youth players develop a mean fast pitch in softball. There's tons of tips, techniques and drills to show young girls the fastball pitch.
The Five Tibetan Rites have been performed every morning by some sects of Tibetan monks for hundred of years. They require no equipment and develop strength all over you body as well as proper digestion. Do these exercises every morning and you are sure to see positive results.
Our old friend Wizard, the Bruce Springsteen of online graffiti demonstration, adds to his massive oeuvre with this demonstration of how to draw a marker pen with a marker pen. To watch him work is to want his skills, and if you have the drive to develop them, get drawing!
Check out these cricket fielding tips from Cricket School. They give you fielding tips & drills for cricket players to learn proepr fielding techniques. This includes tips for practicing and developing your cricket fielding, expert cricket fielding coaching advice by an advanced cricket coach experienced in teaching people how to play cricket.
Cricket coaching batting tips using some of my cricket coaching batting coaching for cricket players and cricket coaching videos on how to play cricket.
Watch this video tutorial to find out how to animate in Adobe Fireworks CS3 (Fw). Fireworks was originally developed by Macromedia for those of you who didn't know. Here, you will learn some simple and basic animation in Fireworks, great for just starting out.
It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength. Learn how to climb a rope. You will need a sturdy hanging rope, athletic clothes and athletic shoes. Tip: Wearing comfortable shoes and clothes will make climbing the rope easier.
Here are some cooking instructions at John's Cuisine of how to cook the Vietnamese delicacy balut or partially developed duck egg. This is supposedly also a aphrodisiac. The all-time Filipino favorite dishes are now unveiled to the whole world. Hosted by John-Eric Taburada watch this tutorial on how to prepare fried balut.
Learn how to tell if you’re turning someone on — or off — by watching the way their body involuntarily reacts to you. Did you know? If a person you're flirting with develops pigeon feet (their toes start pointing inward towards one another), that person is both attracted to you and intimidated by you.
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
GlitchSPOT presents Halo 3 glitches and tricks. In this glitch video we show you a cool voice glitch that happens. Enjoy the Halo 3 glitch.
This 3D software tutorial was developed by Discreet (creators of 3ds Max) to show you how to use the shell modifier new to version 6 and up of 3D Studio Max. If you are a 3ds Max modeler, you should learn how to use this powerful tool. Great 3ds Max tutorial for anyone new to modeling in 3ds Max or needing to know how to use the shell modifier.
With Adobe Acrobat 9, creative professionals can take InDesign, Illustrator, Flash, Photoshop iles and more and convert them to PDF or a unified PDF portfolio making it easier to share files with clients and others. This tutorial shows you how you can use Acrobat 9 Pro easily with Adobe CS4 documents and convert them to PDF's or create portfolios. Learn how to review files, brand PDFs, add multimedia, and use print production tools in Acrobat 9 Pro.
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Miami 2017 (Seen the Lights Go Out on Broadway)" by Billy Joel. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Miami 2017" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this keyboard tutorial, you'll learn how to play the chords to "Don't Let Me Down" by the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Don't Let Me Down," press play!
This video will be useful to a select group of people, who are still interested in developing film by hand using the Kodacraft film canisters. Practice loading Kodacraft film tanks with plastic film aprons. Use an exposed roll of film to do try this process in the light. Now, let's see if you can do it blindfolded, or in the dark room.
Provided you have the bandwidth, running your a own web server can be a good way to cut down on hosting costs. In this tutorial, Gary Rosenzweig looks at how you can use your Mac to develop Web pages using the built-in Apache Web server and PHP.
It's a simple principle of drumming: you'll often need your limbs to be doing different things at different times. In this video, you'll learn how to develop foot and hand independence.
Check out this instructional language video to learn how to say a few greetings in Russian. This tutorial also explains the difference between formal and informal exchanges, as well as introduces a few basic phrases in Russian. This lesson is a great way for beginners to establish a foundation for developing your Russian language skills.
Whether you're a first day beginner or have been playing the drums for several years, learning the fundamentals of technique, rudiments and music reading is very important. In this installment from his video tutorial series on the fundamentals of snare drumming, Mark Wessels will demonstrate a series of exercises that will aid you in increasing your stick control on the drums.
Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom demonstrates how to develop your finger technique while playing with the French grip.
Joe's Model Trains Co. has developed a mini paint roller specifically designed to paint model railroad track. It comes in two sizes; one for Z / N / HO scales and one for larger track like O / S scales. Each size is adjustable and includes rollers and extra disks to easily paint all sizes of rail.
Watch this instructional cello playing video that explores the mechanics of playing the vibrato on the cello. The vibrato is an advanced function on the cello that will take a lot of time to master. This tutorial introduces the basic motions to help develop vibrato and aid beginners with their cello skills.
In this installment from the Fruitwise Heritage Apples guide to apple pruning, Stephen Hayes goes over the essentials of thinning spur systems, which develop naturally over time and can lead to overcrowding.
Superglue (cyanoacrylate) has many uses. Besides the typical household function of sticking things together, it's used in surgical procedures and even in crime labs to develop unseen fingerprints. Originally marketed as Eastman #910 in 1958, this stuff is sneaky and it goes everywhere if you don't keep an eye on it.
Every once in a while, we need our motorcycle tires to be properly balanced. This video will show you how to Balance a motorcycle tire using a Balancer developed by Scudman.
This video shows how to drift with electric and petrol(nitro)model RC cars. Learn how to develop the right skills and find the right parts to drift with a toy model car.
This video shows how to do a Jiu Jitsu chess drill. This is an excellent way to develop skill and technique.
Grow your psychic and magic skills like a muscle with tips from this training video. This is an introduction or a new way to look at the basics if Wicca. Practice every day.
PHP is a script language used for developing web pages. On a website, you can use PHP to create complex organizational systems like a calender or even a reservation system (great for a restaurant's official website).
This 1949 film demonstrates how self-confidence and right attitudes are necessary to good health.
A drill that helps you develop the ability to force your opponent to make a low percentage shot when just the money ball is left on the table.
Learn how to develop your own stroke and improve your technique in pool. Part 1 of 2 - How to Play pool with good stroke technique.
Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength and learn the combinations.
This free drum lesson includes four simple warm-up exercises you can use to develop your double bass drumming. All of the patterns are designed to sync up your feet with your hands, and to improve your overall footwork.
This Lightroom tutorial is about a feature that a lot of people miss in the Develop module called Auto Sync. It comes in really handy when you’re trying to work on multiple photos at the same time.
