Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
Anyone who's worn a wig for Halloween or a theater performance knows that no only do they look pretty fake coming out of the bag, but the edges of the wig and the scalp portion contrast awkwardly with your own skin.
Even expert piano players have to practice in order to consistently bring their game to concert hall performances. Practice does indeed make perfect, and in origami practice makes neat - neat folds, crisp edges, and a better overall finished product.
For the hardcore bicycle enthusiast, repairing your own bike is a fact of life. It only gets more challenging the more advanced and elaborate your bike is. This video will teach you how to adjust your manually pulled Shimano disk brakes for better performance. And for preventing you from flying into an intersection when your brakes fail.
This video is a detailed tutorial on how to perform the Diagonal Attraction card trick. Some deck manipulation prior to the magic trick is required, so make sure you do it at the beginning of your performance so that the cards are the way you want them to be before you perform the trick. When done properly, it is very impressive, especially since the audience gets to touch the cards a lot, which makes them believe that the magician has less control over the outcome.
Quantization is an important part of your MIDI editing with Logic Pro. Quanitzation helps clean up a poorly recorded MIDI performance or add shuffle to MIDI. If you haven't used quantization or need help using it for your MIDI editing, then watch this Logic Pro 8 tutorial.
The Mighty Car Mods team show you how to paint your cars brake calipers to improve the appearance of your mighty ride. Unfortunately, you won't get better brake performance, but they will look good!
Parley Diesel Performance shows you how to make biodiesel and some of the bio diesel equipment that you will need to make a small batch of biodiesel with the help of Graydon Blair of Utah biodiesel supply.
This video shows you how to install a high performance sway control on a Dodge Ram heavy duty pickup. You may also wish to install a weight distribution unit first.
Find out how to tweak secret settings in Firefox, to make the browser work your way. Use the about:config setting to change the tab width, enable pre-fetch, adjust the brower's RAM usage, and more.
So you've got gigs of RAM and you're still not happy with your PC's performance? Learn how to maximize your computer's RAM usage with a small piece of software called RAMBooster.
USB devices are ubiquitous and cheap nowadays, which means they make great raw materials for hacking and electronics projects. This video will show you how you use a USB host shield to hack USB devices and use them with MIDI controllers, game controllers, and other devices.
This video will show you how you can manipulate the benchmarks captured by Quadrant on an HTC Hero. Watch this video to learn how to cheat benchmarks on your Android smartphone. Any software can be modified, which is why Quadrant doesn't always accurately rate hardware performance.
Paintball gets messy. Keep your gun clean, and you'll have a better chance of staying clean yourself, because a clean gun means a more effective gun. This video will show you how to take your paintball gun apart, clean each piece, and put it back together.
Give your Android phone a makeover with the Launcher 7 app. You can organize your favorite apps with tiles and move between them as you would on a Windows Phone. Combine your Android phone's performance with the aesthetics of Windows Phone 7.
Are you playing Minecraft on a Mac? Would you like more functions and better performance from chat? Check out this video, you'll need to download Modloader and improved chat. You'll be able to bind keys, so that your most used commands are only a single keystroke away!
Want to get better results when you run Pro Tools on your PC? This tutorial shows you the easy step of disabling disk compression and indexing, two steps you can use to get the maximum efficiency out of real time applications like Pro Tools.
Everything's going HD these days, even blockbuster movies. So, make sure your editing system is up to date, because working with high-definition video footage is a pain if you don't have the right equipment. This video will show you how you can build the ultimate graphics and multimedia workstation with blazing performance for real-time HD video editing. Use a Nvidia Quadro FX4800 card with 192 cores and you're set!
Turn unused hard disk space on your computer into RAM! This will optimize the performance of your computer and give it more processing speed (useful for playing games). You can achieve this through Control Panel and settings, and this tutorial shows you how!
In this clip, you'll learn how to use Silverlight's CacheMode. Whether you're new to Microsoft's popular web application framework or a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free MS Silverlight programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
Is your Windows Vista PC running kind of slow? Well, the easiest thing you can do to speed up Vista's performance is by simply disabling some of the standard, preset features built-in to Windows. This video will walk you through the process of turning these unneeded features off, which is as easy as unchecking a box.
In this video you'll look at different methods of discovering a vacuum leak in your vehicle wherever it may be. Word of caution: FOLLOW THESE INSTRUCTIONS VERY CLOSELY, there is a chance that you CAN catch your engine on fire if you do it wrong.
In this video, you'll learn how to do a memory upgrade for the Dell Mini 9 Netbook PC. You'll also learn how to install a solid state drive (SSD) in your netbook. Installing better memory and a SSD will boost your netbook PC's performance. Just watch the video and follow along with each step!
Politics have always been an unavoidable part of office life, but that has become even more the case in this down economy when competition between coworkers is more intense than ever. This can be a major problem for managers if their workers start being more concerned about their politicking than their performance. This video for managers offers tips for reducing the role of politics in your office, keeping your employees focused on the task at hand and more productive.
Like most appliances in your home, if used properly, they can bring great results that will make things taste, look, or feel much better than before. A dryer is one of those appliances that if used correctly can result in bright clothes that are nice and warm.
If you've ever installed a rear derailleur, you know how hard that is. You probably also know how relatively easy it is to install a front derailleur. If you don't, watch this video. It explains how to quickly and easily install a front derailleur on your bike, keeping your chain straight and ensuring good shifting performance for you bike.
The wheel hub is the center of great wheel performance for your mountain bike. This video features a professional bicycle mechanic explaining the process for overhauling a Mavic wheel hub, installing a new bearing and cleaning all of the parts, ensuring clean spinning for your wheels and a smooth ride.
THere are many parts of the rear derailleur on a mountain or road bike that need frequent adjustment to function properly and give you proper performance on your rides. This video will teach you how to adjust the cable tension, the jockey wheel, and the hanger of the derailleur, ensuring that the whole system is functioning smoothly and that your bike will work as well as possible.
Adjusting the rear derailleur on a bike is an important way to fine-tune your bike's shifting performance, but is complicated and can vary in method and effectiveness depending on the brand of derailleur. This video features instructions on how to adjust a low-normal rear derailleur using the adjustment screws.
If your Windows PC has been running rather slow lately and you're not sure why - you may have unknown devices taking up space and energy. Check out this tutorial for details on how to detect and disable unknown devices in Windows Device Manager.
In this tutorial, learn how to confuse and impress anyone with this funky illusion. In this video, you will learn how to adjust your fingers to make it appear as though an ordinary coin has turned to rubber in your hands.
Need more self-confidence! Listen up! Tired of not getting a raise, a date or more social invites? Self confidence plays a major impact on our social standing and our job performance. Work on these six suggestions from Daily Idea and you'll be amazed at the increase in how you feel about yourself.
If you're looking to overclock certain componenets of your computer, chances are you're hoping increase the performance. There are many areas of a computer than you can overclock, such as RAM, video cards, processors, and also motherboards. So in this video tutorial, you'll be finding out how to do so for your cpu and memory. It's easy to do and can be done withing minutes. Enjoy!
Oftentimes during performances, the battery on the tuner will run out. Fortunately this tutorial video series shows you how to use your hear and harmonics to quickly keep your guitar in tune.
The beyourownit shows you how to remove and reinstall devices in Windows XP. The first thing he shows what to do is Right click on the My Computer icon and select properties then select then choose the hardware TAB. When you click on the Device Manager button, the Device Manager will appear where you can make changes to your computer. The user explains more to help you understand better. If you watch this video, you will find out how to reinstall devices in Windows XP.
USMuscleMods.com brings you this video tutorial on how to install the Diablo Sports Predator Mustang Tuner. See the tricky installation procedure of the Diablo Sports Predator on a 2005 Mustang GT.
USMuscleMods.com brings you this video tutorial on how to clean your Mustang wheels. You can shine your tires with no-touch tire care spray... see the amazing results of just spraying on cleaner.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to track a USB device.
Juggling is one of the great performance arts out there, so learn to improve your stage skills, watch this video tutorial to learn how to do a start kick up trick when juggling three balls. In order to perform this start kick up trick, you will need to already be able to perform kick ups, which is using your foot. You also need to be able to do a 360 spin, too.
Learn how to perform an easy sleight of hand card trick . First, see the demonstration performance of this easy and simple card trick, then see how the magic illusion is done, showing you the whole truth of how it's done. This is a great magic trick for your friends, not to mention a fun card trick to try out. With just a little tap... and it's magic!
