Yoga consists of a variety of intermediate to advanced stretches, but it is unknown to many that you must stretch before yoga to prevent injury. Practice a shoulder opener by watching this video.
Learn how to mix Brazil's national cocktail, the Caipirinha, with help from this video! Consisting of cachaça, sugar and lime, wow your party guests with this delicious treat. To make this version of the Caipirinha, you will need the following ingredients and tools:
In this crochet tutorial, learn ho to make a shell with a 3 double corchet. For this pattern stitch, the shell will consist of 3 double crochet, meaning that it takes 3 chains to make 1 shell of the pattern stitch.
Coleslaw is a popular side dish in America and Europe. Primarily consisting of shredded cabbage and carrots, many other variations have been passed down through the generations. In this quick tutorial, learn how to make coleslaw, quick and easy.
How to do an afro puff even if your hair isn't completely natural...or not natural at all! This video demonstrates how to style an afro puff. An afro puff is a hairstyle that consists of a ponytail that puffs out like an afro.
This Cinderella inspired look consists of a soft wash of blue and a strong winged black liner. The cosmetics used for this look are Coastal Scents sparkle eye liner- light blue, AC pigment in Mutiny, Coastal Scents 88 Palette, Fyrinae Pure sugar for inner corner highlight, Urban Decay liquid liner: perversion, MAC #3 lash, mac bare slimshine, and mac Little VI lustreglass. Learn how to apply a Disney's Cinderella inspired princess look by watching this video makeup lesson.
Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the eleventh lesson, learn about women in skiing. Although skiing is for everyone, it is only within the last several years that particular attention has been directed towards women.
The Lion yoga pose certainly looks funny and you may get a few chuckles if you do this in front of people, but it has amazing benefits for you entire face. Consisting of you sticking your tongue out while exhaling with a hissing sound, the Lion pose helps strengthen your jaw muscles and is a great way to relieve stress. Your face, mouth, and throat will also feel totally rejuvenated afterwards.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Mark Bittman of the New York Times, reveals the secret of the modern mixed drink. His theory is that a good cocktail consists of alcohol, something sweet, and something sour. Eighty percent of cocktails are made with this formula. Watch this video to see how this theory applies to several classic cocktails.
Coaxial cables are typically used for home video equipment, particularly TV AV (aerial and video) leads. Take a look at this instructional video and learn how to wire a coaxial plug. The coax plug consists of a body, a pin, a collett, a braid, and a clamp.
Ronnie from the East Coast trans-communication organization explains how to use the group's DVR Unit and why it's so important to the team. A DVR unit consists of a unit, monitor, and the cameras that feed into it, and are used to capture supernatural research. Infrared and night vision cameras are especially useful in recording paranormal activities. Watch this video tutorial and learn how to use a DVR unit while ghost-hunting or doing supernatural research.
Mediterranean cheese rolls are a snack or appetizer that is served in the beginning of a meal and can be served with hummus or baba ghanoush. They usually consist of a salted cheese mixed with herbs and rolled in a thin dough then toasted or fried. You will need thin egg roll dough, ackawi cheese, shredded mixed cheese, parsley, black pepper, salt, an egg, and olive oil. Watch this video cooking tutorial and learn how to make Mediterranean stuffed cheese rolls.
Remodeling your bathroom or kitchen can be expensive. Why not learn how to install your own tile? In this home and garden how-to video you will learn how to layout tile properly using the grid layout method. A grid consists of a group of lines forming perfect squares to line up the tie. Watch this video and begin laying tile.
Learn how to do one of the most popular country western line dances, "Slap Leather" or "Slappin' Leather." This 40 count, 4 wall dance consists of heel-toe moves, the grapevine and the "Dorothy" step. This line dance is usually done to the songs "T-R-O-U-B-L-E" by Travis Tritt, "Redneck Girl" by The Bellamy Brothers and "Bible Belt" by Travis Tritt.
This is an awesome card Trick that consists completely of sleight of hands. None the less, it is very easy to do, and just takes practice.
A suspended 4th chord is formed by combining the 1st, 4th, and 5th tones (notes) of a major scale. Based upon this combination of tones a C suspended 4th piano chord would consist of C, F, and G. The symbol for a suspended 4th chord is (sus4). This video shows you how to play them on the piano.
Kyle Harrison's lacrosse shooting drill consists of split dodging from right to left and shooting on the run, then switch to a different shot.
Nargisi Kofta is an Indian dish consisting of eggs covered with mince meat cooked in gravy of almonds and tomato. Mmmm it's making us hungry just reading it! Check out Chef Sanjay's video and make some for yourself.
The Flowergod designs a Grecian urn which consists of pink roses, hanging amaranth, lavender carnations, lemon leaf, dianthus, plumosa, dried kangaroo paw, dried green hydrangea, and dyed silver dollar eucalyptus.
Bread pudding can be modified with different tastes and flavors. For a delicious dessert, dress up your bread pudding with a sugary topping sauce. Ingredients needed are butter, sugar, evaporated milk, eggs, ground ginger, cream of tarter, salt, sugar, stale, toasted bread, vanilla extract, ground cinnamon and freshly ground nutmeg. Drizzle pudding wih sugary sauce topping consisting of butter, powdered sugar, and rum or brandy.
Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...
Makeup and clothing maven Kim Kardashian originally started off as a fashion stylist. And Rachel Zoe is about as high in demand in Hollywood as Halle Berry, even helming her own TV show for a few seasons now.
Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.
Bread is beloved by many for its ability to complement just about any Italian bruschetta, spinach dip, or onion dip. Sandwiches couldn't be sandwiches without bread, and bread is a required foodstuff in a healthy diet. But purchasing the right bread for you requires more than just throwing what's on sale in your cart. In this video, you'll learn which types of bread are best for your health.
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
Applying red lipstick is as much of a intimidating challenge for women as being on a diet in a candy store. No one said it was easy, but a swipe of red lipstick can instantly change your makeup look from drab to fab, even if you don't wear any other makeup.
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Prostate cancer is by no means a fun time--but preventing it can be! Want proof? Have a glass of wine!
More than 250,000 breast enhancement surgeries were performed in America last year. So what's the big deal with breast augmentation?
Basal cell carcinoma and squamous cell carcinoma are the two types of non-melanoma skin cancers. Luckily, there are many options for treating them.
Pimples are definitely not a one size fits all condition. In this video, we'll look at the various forms of acne, from a basic blackhead to clusters of comedones. We'll also teach you the best skin care secrets to zap that zit!
f you suffer from severe acne, a basic treatment like face wash just isn't going to cut it. Luckily, there's skin care that really can help clear up your face, from Accutane (which you've probably heard of) to doxycycline (which you probably haven't).
Suffering from acne scars that are as noticeable as the pimples that caused them? You can find an effective acne scar treatment, from laser resurfacing to collagen injections. Here, the skin care and scar removal you may discuss with your dermatologist.
Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.
If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.
Schizophrenia is a chronic condition of frightening hallucinations and paranoid episodes. In this video, we'll look at the personality disorder of a schizophrenic, and discuss ways in which this mental illness can manifest itself.
Sexy shoulders can make or break your beach body. Here's how to get them.
After pregnancy, having a newborn to take care of can be overwhelming. As a new mom, some aspects of baby care will be intuitive to you, but others--like breastfeeding - may feel strange. These video tips for new moms can help!
