Today's Tidbit: Want to Be Happier? Don't Eat Junk Food
Dopamine is a neurotransmitter that motivates us to engage in rewarding activities such as eating and sex. Animals without dopamine stop eating and starve to death.
Diet Consisting Search Results
How To: Knit a Lacey Eyelet Rib Pattern
There are not many stitches that are more beautiful than this LACEY EYELET RIB STITCH. And, there are few that are easier. Most knitters are apprehensive about knitting any lace patterns, and truthfully, many are difficult because of so many rows. This one, however, consists of only 4 rows. You can use either side of the work and it is a lovely stitch to know. You can use it for a beautiful scarf or for just about anything for a baby. I've made many baby sweaters and blankets using this stitc...
How To: Make stuffed peppers packed with ground turkey, rice, tomato sauce & spinach
Usually, stuffed peppers are made with ground beef, but in this healthier twist on stuffed peppers, ground turkey is the culprit. This can be made with whatever ingredients you prefer, but it's always best to stick with the recipe for the first time, then add or modify it to your liking.
How To: Insert a peripheral IV catheter to administer fluids
IV's are used on patients to either administer fluids or medicines, and for a nurse, it's the number one task performed on the job in a hospital. Knowing the proper procedure for peripheral intravenous catheter insertion is a must. This interactive video module will help familiarize you with the medical procedure, but is not meant to be your sole method of instruction— always ask for supervision in performing a procedure if you've never done one before, or have little experience.
How To: Bake spicy scallop and avocado maki
What is maki? Maki is a classic Japanese dish consisting of sushi and raw vegetables, wrapped in seaweed. Sounds good, right? Well, this spicy, baked scallop and avocado maki sushi is sure to be the best maki you've ever tasted. Try it out.
How To: Do the DoSaDo square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do the Flutterwheel square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do the Four Ladies Chain Across square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do the 4 Ladies Chain Three Quarters square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do the Chain Down the Line square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do the Cloverleaf square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do the Dixie Style to Ocean Wave square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do the Girls Fold square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do the Track Two square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do the Ends Cross Fold square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do a Scoot Back (from Quarter Tag) square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do a Triple Scoot Back square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do a Walk & Dodge (Box Circulate) square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do a Single Circle to Wave (Facing Lines) square dance
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do a Spin Chain Gears (Right Hand Wave) square dance
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do a Teacup Chain square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do a Cross Trail Thru (8 Chain Thru) square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
How To: Do a Quarter Thru (Right Hand Waves) square dance step
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Making Electromagnetic Weapons: Lasers, Part One
In this series on weaponized lasers, I'll be exploring the function, operation, strength and building instructions for three basic laser weapons; CO2, Diode, and Flashlamp. These laser types are just a few of many, selected because of their simplicity and basic construction (depending on your experience).
Making Electromagnetic Weapons: Directed Microwave Energy
Welcome to Microwave Energy—the next part of my Making Electromagnetic Weapons series. For the Electromagnetic Pulse Generator, check out the last three articles (One, Two and Three).
How To: Be a Navy SEAL
There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...
News: Ten foods to eat for clear, acne-free skin - part 1
You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nurture component to this argument.
How To: Turn a Finger Board into a Mini Snowboard
Unscrew the trucks from the bottom of your board.On the deck of your fingerboard you will see two groups of screws. These screws attach the trucks to the board. To unscrew the screws use a mini screw and wrench used to change trucks and wheels on finger boards.Unbolt.The trucks consists of two parts - one is the part that holds the wheels, and the other connects the trucks to the board. The only thing connecting the two is a tiny bolt. Unscrew the tiny bolt and the pieces should fall apart. Y...
How To: Make spicy salmon maki sushi rolls
Maki is a great Japanese sushi dish consisting of sushi and raw vegetables, wrapped in seaweed. Well, if you want to make your own maki at home, learn from a professional, like in this video. He'll teach you how to make the perfect spicy salmon maki sushi roll.
How To: Extract white blood cells for experimental use
This video tutorial will show you the Neutrophil Isolation Protocol.
How To: Make Camote Fries or Sweet Potato Fries for Breakfast
Intro to Camotes Older Filipinos love eating camotes, also known as sweet potato fries, for breakfast. Aside from filling your stomach completely, it also has fewer carbs than regular white rice.
How To: Cook Stir-fried Baguio Beans (Green Beans)
This meal has become one of my favorites among stir-fried vegetables, since I first tasted it from one of my friend's recipe. But his original recipe consists only of oil, baguio beans and soy sauce. So, I experimented with it to improve its taste further, which brings us to my recipe for stir-fried baguio beans with kalamansi twist.
How To: Knit the Seed Stitch
There will be many times when you will want both sides of your work to look the same. One of those times, for instance, might be when you are making a scarf. Another time you might be making a shawl. Or it might be a baby blanket, an afghan or a throw. You'll see, as you're knitting, when you would want to use a "double sided" stitch. This is one of the best of those stitches and it is called THE SEED STITCH. It's very easy. All you need to know is the knit stitch and the purl stitch and you'...
How To: Get started writing a rap song
In this how-to video, you will learn how to write a rap song. First, make sure it comes from within you. Writing rap is like poetry. Most rap songs consist of a 16 bar verse with about an 8 bar chorus. It is really about how you feel. Make sure your rhymes are both deep and tight. Flow is very important. This is the general structure of a rap song. It must sound good. Dig deep down to find the best expression. Do not just duplicate what other peoples are saying. Start off slow and stick to a ...
How To: Install a post-form countertop
There are many different types of countertops, but of all those available, post-form countertops are probably the quickest and easiest to install. Post-form countertops consist of a laminate surface that is glued to a particleboard base. Typically, the base is shaped so that there is a curved front edge and an integrated backsplash with either squared off or 45-degree angle ends available.
Making Electromagnetic Weapons: EMP Generator, Part Two
In this article, I'll be covering Triggers and Coils, part two of the series (see part one here). Generally, a simple EMP generator consists of four components; a capacitor, a transformer, a trigger and a coil of copper wire. The transformer component can be varied, but the coil is very important, and must be precisely tuned.
Scramble with Friends: Zynga's Newly Released Word Game for iOS
Zynga just added another game to their Zynga with Friends series called Scramble with Friends. If you've ever played Boggle, it's basically the same thing, but is dedicated to playing your buddies just like Words with Friends or Hanging with Friends.
News: Paleolithic Nutrition
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com.
News: Need Of Detoxification
Taking good care of our colon should be one of our capital concerns. Do you know that like the air we breathe, the colon additionally becomes polluted with toxins? Toxin accretion will appear for as continued as you continuously eat. These toxins become the account of a abatement in activity and added problems like constipation, gas, bloating, etc. So now, imagine how acceptable activity could be after these toxins!
News: Space Painting with a Tesla Coil and One Million Volts of Electricity
Nikola Tesla. He was the man behind some of the greatest inventions of all time, including radio and alternating current. But perhaps his most visually fascinating invention is the Tesla coil. While maintaining a low current, it can produce dangerous high frequencies and voltages that can well exceed 1,000,000 volts, discharging it in the form of electrical arcs very similar to lightning.