Believe it or not, a sledgehammer is a great way to workout those abs and those love handles. You can easily (okay, not easily) lose belly fat by swinging that heavy hammer around instead of going to the gym. No gym membership and you can do it right in your own backyard! Watch this video tutorial to help you learn how to use a sledgehammer to tone your stomach.
Our expert, Nichole Bragg, shows you how to care for a pet iguana. Learn how to handle this lizard, and learn the best diet of an iguana. Nichole shows you how to spot a healthy iguana and how to tell the difference between males and females. She also shows you how to build a habitat for your iguana.
The Holy Grail of chicken has just been found by an unsuspecting reporter of the Chicago Tribune. Yes, that's right: The secret 11 herbs and spices in Colonel Sanders' Original Recipe chicken has finally been revealed, and it looks legit as hell.
Now that the transfer tool for migrating your Google Play Music library to YouTube Music is rolling out, more fans of the former, which will meet its end in 2020, are giving its replacement a try.
One of the first steps when pentesting a website should be scanning for hidden directories. It is essential for finding valuable information or potential attack vectors that might otherwise be unseen on the public-facing site. There are many tools out there that will perform the brute-forcing process, but not all are created equally.
Microsoft Office files can be password-protected in order to prevent tampering and ensure data integrity. But password-protected documents from earlier versions of Office are susceptible to having their hashes extracted with a simple program called office2john. Those extracted hashes can then be cracked using John the Ripper and Hashcat.
During its presentation at Unite Berlin, Magic Leap gave attendees a crash course in developing experiences for Magic Leap One (ML1), we found out quite a bit more about how the device works and what we can expect to experience with the device.
A few long-awaited iOS 11 features that Apple had promised way back in June 2017 have finally made their way to iPhones with the iOS 11.4 update. Aside from finally delivering on those, there's not a whole lot new in iOS 11.4 as a whole, though, there are a few things you'll definitely want to know about.
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
Colorectal cancer — cancer of the colon or rectum — is the third most commonly diagnosed cancer in the US. To reduce the chances of a diagnosis we are all urged to stop smoking, keep our weight down, decrease our intake of alcohol and red meat, keep active, and get screened for colon cancer. But, new research has found something that participates in the development of colorectal cancer that might not be as easy to control: A strep bacteria that promotes tumor growth.
Montezuma's revenge, the runs, the trots, or just diarrhea — everyone gets it sooner or later. What exactly is diarrhea good for, if anything?
Several recent research studies have pointed to the importance of the microbes that live in our gut to many aspects of our health. A recent finding shows how bacteria that penetrate the mucus lining of the colon could play a significant role in diabetes.
We fight cancer in a variety of ways, but no matter whether drugs, biologics, or our immune cells are part of the battle, they can do a better job fighting back cancer if we can help them find the tumors.
For many of us, pets are important family members. They give us loyalty, companionship, and comfort. Now, researchers have given us another reason to welcome them into the family: Babies from families with furry pets — the majority of which were dogs — had higher levels of two types of beneficial gut bacteria.
Viral infections have been the focus of attention in the development of autoimmune diseases—diseases where the body's immune system reacts to the body's own cells—because they trigger the immune system into action.
The story of Helicobacter pylori is a real testament to the tenacity of medical researchers to prove their hypothesis. It took decades before the scientific world would accept that the bacteria H. pylori caused ulcers.
Most people I've talked to agree that Shake Shack has mastered the upscale, fast food hamburger quite well. So when a new burger comes out on the ultra-popular fast food chain's menu, you've got to take notice—even if you live nowhere near one.
We like to think of ourselves as caprese connoisseurs. When we made our first batch of the iconic tomato salad, we became obsessed with the classic combo of fresh basil, sweet tomatoes, and creamy mozzarella cheese. But after a while, we wanted more than just the basic, layered Italian summer staple.
If you're here, you're probably one of the seven people dedicated to making Mac n' Cheetos a permanent part of the Burger King menu.
Be it happy hour, a Super Bowl party, or just a gathering of friends, buffalo wings are a universal favorite. Since they're usually prepared for large groups, there is always a mix of both those that aren't counting their calories and others who are.
Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!
Welcome, in this tutorial we shall we looking at creating a safe(r) way to back up your important files. The contents we will be covering are as follows;
As the days get shorter and the weather cools down, I prepare to "hibernate." I add piles of blankets to my bed, wrap myself in layers of flannel, and—most importantly—eat as if I'm storing energy for winter.
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
In this tutorial I will be explaining the purpose of unique encryption/decryption scripts ( I will be referring to these at "UEDS" for this tutorial). Then, I will show you how to make one. Finally I will talk about the downsides to the method I use. I will also provide links explaining the concepts and algorithms used in encryption to anyone who wants to see what is going on under the hood.
I like to think of myself as a pretty calm and even-keeled person. I rarely get angry or annoyed, and I don't even get peeved very frequently.
Welcome back, my fledgling hackers! Let's continue to expand our knowledge of digital forensics, to provide you the skills necessary to be a digital forensic analyst or investigator, as well make you a better hacker overall. In your attempts to enter a system or network undetected, it is key to understand what a skilled forensic investigator can learn about you, the alleged hacker.
I've never met a person who doesn't love French fries. And, to be frank, I have no desire to meet such a person.
When I was younger, my best friend's dad would always give us a lollipop on long car rides. I remember three things about those lollipops: they were bright green, tasted delicious, and had a cricket in the center. You know, like a Tootsie Roll Pop... only instead of a Tootsie Roll, a cricket.
We are visual animals. So when it comes to food, presentation is everything. In deciding what to eat, certain colors and textures instantly turn us off or on. Think of runny sautéed spinach versus a salad of fresh vibrant spinach. Which one would you reach for first?
As someone with a pretty nice TV, I've never found the allure in purchasing a projector. While they're certainly smaller and sleeker than a television, and more portable, they can be pricey and produce a less than stellar image. And who really buys a projector anyways? They're for school, they're for work, they're for theaters, but they're not really for my apartment, right?
Coconut oil must be sent from the gods themselves, because this stuff is made of miracles. If you ever wondered why your mother always has it around, it's because she's smart enough to know the countless uses for it.
Cheese might be one of the most satisfying snacks around, whether you prefer a slice of snappy Irish cheddar or a creamy, rich portion of Brie. It's been called "dairy crack" by a respected physician and for good reason: eating cheese produces casomorphins, which effect the human body like opiates. It also contains trace amounts of actual morphine.
Enough with zoodles (zucchini noodles), spaghetti squash, and carrot 'pasta' spirals. A well-prepared dish of zoodles with sauce is beautiful and tasty, but let's get real, it doesn't fill you up. If you use it as a meal replacement, then you'll be hungry about 30 minutes later.
If you're a sushi lover but not an expert sushi maker, you can still enjoy the flavors of sushi rolls at home with these deconstructed sushi dishes.
Audiobooks are great because they require little-to-no effort on your behalf. When driving in traffic, why not listen to George R.R. Martin's lengthy A Feast for Crows instead of repetitive, commercial-laden radio? Maybe it harks back to prepubescent bedtime readings, but having things read to me is a very satisfying experience.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream.
The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna.
French fries, like mashed or roast potatoes, are the type O blood of the food world—they're compatible with just about everybody. That's why it's so sad to bring home leftover frites (that's French for French fries) and have to toss them out the next day because they don't taste as good when they're reheated. Warning: Do Not Ever, Ever Use Your Microwave
