Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options.
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
Homemade baby food provides your little one with a natural, nutritious meal. Learn what fruits are right for your child and how to prepare, cook, and store baby food. Babies between 4 and 6 months old are ready to start integrating solid food into their diet. Remember to check in with your pediatrician before making any changes to your baby's diet. When making baby food, be sure to wash your hands and use clean equipment and tools. You can also freeze it in an ice cube tray, and once frozen, ...
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
Have you ever wanted to create a bun with your hair, but have been too scared to do so because you're afraid of looking like the stern headmistress at an all-girls Catholic school?
This video tutorial from butterscotch presents how to change file associations on your computer.File association is a link between a certain type of file (.doc, .gif, .txt) with a particular program.For example text files are by default associated with Notepad application.So if you double-click text file it will be automatically opened in this program.In case you want to open this file in a different type of program, you need to change the file association.To do that, right click the file, th...
Classroomnext describes how to create a Google form with your own custom colors and designs to give it a personal touch. Once you are logged into the Google Docs main screen, click on the button that says "New" and choose the option "Form" from the dropdown menu. Once your new form appears onscreen, type in a simple test name in the title field and a placeholder question. Save the document. Click on the button that says "Theme" and you will be shown a variety of styles to choose from. Save th...
Ever have the problem of people messing with your word documents? This guy shows you the solution by telling you how to create password protected encrypted word documents. The process starts with your open file. Clicking on save as... and in the popup window clicking the tools button in the bottom left corner and clicking general options. There it shows you text entry boxes, one for setting a password to open the file, another to set a password for rights to modify the file. Enter your passwo...
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
Honeys are a delicious way of adding herbal nuritionment to our diets. They can be made from almost any herb with a high volatile oil content. Mountain Rose Herb shows you the steps required to make delicious herbal honey with this video recipe. Lavender honey is delicious, and incredibly simple to make, and all it takes is some fresh herbs. See how to make it with dried and fresh herbs.
Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.
In this two-part tutorial, join Natasha on her raw food weight loss journey. In this episode learn how to open a coconut, make coconut water kefir & coconut yogurt... perfect for your raw food diet or just a healthy treat!
Sprinkle chocolate chips, butterscotch morsels, coconut, and pecans over graham cracker mixture to make delicious bars. These delicious dessert bars will melt in your mouth. Plus they are packed with nuts and coconut that provides essential nutrients to your diet.
Love margaritas -- but not the calories? Slim them down without sacrificing taste. Learn how to mix a skinny margarita.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
Are you trying to cut meat (especially red meat) out of your diet to lower your cholesterol? Then check out this food video to learn a delicious and easy Indian vegetarian recipe for paneer (cheese) masala.
Need help figuring out how to transition your baby from an all-liquid diet? This video guide from Health Guru offers some helpful tips. For all of the details, and to get started tranisitiong your own baby to eating solid foods, take a look.
Spidey finally finds the location of where Scorpion was planning on taking his fragment, a high tech building in the city. And to his surprise, he finally finds the mastermind behind the whole plot: Doctor Octopus, or Doc Ock, or Sa- oh who cares what her real name is? She's gone mad with delusions of power thanks to her discoveries with the shard and she's planning to the take over the world (craaaaaaazzzzyyyyyyy). In this video you will get a full walkthrough for chapter 11 of Spider-Man: S...
Before you buy a professional word processor consider using TextEdit, a program that comes with your Mac and can handle most non-professional word processing needs. You can format and style text, add images, lists and tables, and even open Word docs. It's easy! So easy, in fact, that this home-computing how-to from MacMost can present a full overview of the process in about five minutes. For more information, including detailed, step-by-step instructions, watch this Apple lover's guide.
In this tutorial, learn all about Apple Cider Vinegar. Apple cider vinegar is a natural product and works fantastic as an internal cleanser for your body. You can also use apple cider vinegar on the outside of your body to help with things like keeping your hair shiny and even treating cuts and insect bites. Check out this tutorial from Creative Tips and get the rundown on this miracle elixer.
Learn how to extract .rar or .zip file formats on a Windows computer. These file formats are often used to package larger files into files that take up less memory space. First, a new folder is created to house the extracted file, and the file is dragged inside. Next, the user must right-click on the .rar file to be extracted and select the "Extract Here" option from the dropdown menu. In addition, this video will also show helpful sites from which to download the WinRar or WinZip programs, w...
When it comes to building a Diet Coke & Mentos rocket, sure, you could probably figure it out yourself with a little bit of trial and error, but why be wasteful? Especially when the project is already wasteful by design. Better to follow this video guide, which presents a complete overview on how to build your own Mentos & soda-powered bottle rockets.
Doc Willoughby, Executive Editor of Gourmet Magazine, demonstrates how to make oven-fried panko chicken.
Follow along as we are given step-by-step instructions on how to convert PDF files into word documents.
Doc Willoughby, Executive Editor of Gourmet Magazine, shares the recipe for this delicious pudding cake, so called because it separates into a pudding layer and a cake layer as it bakes.
Move over Diet Coke & Mentos! In this demonstration you'll find out what happens when you combine Pepsi, Necco Wafers, and a lighter. Don't try this at home! The reaction is pretty cool
Watch what happens when Coke is mixed with wax. Learn how to do this cool science experiment yourself. Can anyone explain the science behind this??? You will need Coke (diet or regular), a glass test tube, and a candle. Break off a chunk of wax from the candle, put it in the test tube, heat the test tube until the wax is boiling and then quickly add to the coke.
Drinks can be fattening, unless you stick with this skinny bitch. Watch this video to learn how to mix a Skinny Bitch. You will need:
In this how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make salmon tacos with a chipotle sauce. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Follow along with this cooking video lesson to see how simple it is to incorporate salmon into your diet with this fish taco recipe.
The Bevel tool is an important part of a balanced modeling diet in any 3D software. The Bevel tool in modo changes to match the selection mode you are modeling in, making it intuitive to use.
Incorporating tofu into your diet is a great way to start eating healthy. Tofu is delicious and it can be made at home from scratch. Just watch this cooking how to video to learn how.
From the creators of the Diet Coke and Mentos experiment, EeepyBird show us how to have fun with sticky notes. Create a cool blue post it waterfall effect. Stack several post it pads. Tape together in sections. Let the paper water flow! Cool paper design trick.
From the creators of the Diet Coke and Mentos experiment, EeepyBird demonstrates how to have fun with sticky notes. All you need is a stack of post its, and a glue stick. Glue each post it to one another, alternating sides, to create a chain. Next connect in a post it circle & you get an amazing post it pinwheel! Fun paper craft project. Enjoy.
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.
This video demonstrates how to fold the origami model "Kaleidoscopic Twister" that Charles "Doc" Santee designed. You can use 30cm by 15 cm (12 in by 6in) size paper for this project. This is a complex origami project, but these instructions are both clear and thorough. With a little practice, you should be able to complete your origami "Kaleidoscopic Twister" without trouble.
Cut the salt and sugar, but not the taste with these herbs your kids will love. Watch this how to video and learn how to diversify your recipes with a little sprinkle of fresh herbs. Incorporate fresh herbs like stevia, basil and lemon verbina into your kids diets.
Bethenny Frankel shows you how to make a healthy lunch without the hassle. Here you'll find recipes for Pesto Chicken Salad and Tuna Caper Salad. Bethenny's lunch ideas are great for everyone, on a diet or not!
