As the days get shorter and the weather cools down, I prepare to "hibernate." I add piles of blankets to my bed, wrap myself in layers of flannel, and—most importantly—eat as if I'm storing energy for winter.
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
I like to think of myself as a pretty calm and even-keeled person. I rarely get angry or annoyed, and I don't even get peeved very frequently.
I've never met a person who doesn't love French fries. And, to be frank, I have no desire to meet such a person.
Whites are the hardest color to keep looking bright and new after just a few months' time. Your sweat and oils quickly become stains, and colors from other clothes will eventually bleed into the fabric, discoloring your bright whites into something merely whitish. But before you reach for the bleach, the ultimate chemical cleaner, try some a few of these safer, less-toxic DIY solutions out instead.
When I was younger, my best friend's dad would always give us a lollipop on long car rides. I remember three things about those lollipops: they were bright green, tasted delicious, and had a cricket in the center. You know, like a Tootsie Roll Pop... only instead of a Tootsie Roll, a cricket.
We are visual animals. So when it comes to food, presentation is everything. In deciding what to eat, certain colors and textures instantly turn us off or on. Think of runny sautéed spinach versus a salad of fresh vibrant spinach. Which one would you reach for first?
Coconut oil must be sent from the gods themselves, because this stuff is made of miracles. If you ever wondered why your mother always has it around, it's because she's smart enough to know the countless uses for it.
Cheese might be one of the most satisfying snacks around, whether you prefer a slice of snappy Irish cheddar or a creamy, rich portion of Brie. It's been called "dairy crack" by a respected physician and for good reason: eating cheese produces casomorphins, which effect the human body like opiates. It also contains trace amounts of actual morphine.
Enough with zoodles (zucchini noodles), spaghetti squash, and carrot 'pasta' spirals. A well-prepared dish of zoodles with sauce is beautiful and tasty, but let's get real, it doesn't fill you up. If you use it as a meal replacement, then you'll be hungry about 30 minutes later.
If you're a sushi lover but not an expert sushi maker, you can still enjoy the flavors of sushi rolls at home with these deconstructed sushi dishes.
Sometimes it's hard to remember that lasagna, pizza, cannoli, and other dishes are actually Italian in origin; they're so much a part of the American culinary landscape at this point. Wherever they come from, Americans of all kinds love to eat 'em. This guy was released from a North Korean prison, and after two years, the first thing he wanted to eat was fast-food pizza.
Broccoli is super. Not only is it jam-packed with nutrients like vitamin C, vitamin A, folic acid, calcium and fibre, but it's one veggie that refuses to be just a side-dish. Nobody puts broccoli in the corner.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream.
The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna.
French fries, like mashed or roast potatoes, are the type O blood of the food world—they're compatible with just about everybody. That's why it's so sad to bring home leftover frites (that's French for French fries) and have to toss them out the next day because they don't taste as good when they're reheated. Warning: Do Not Ever, Ever Use Your Microwave
As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar?
Valentine's Day is a day for love, but it also just happens to be the time when every flower shop in town hikes up their prices. Chocolates are still relatively cheap, but I never understood why you have to give the gift of bigger love handles when something more creative gets the job done at a much cheaper price.
The creation of private browsing was brought upon by the backlash against ad tracking and other ways that sites and agencies take away users' privacy online. People were tired of getting spammed with ads for Vitamin C pills simply because they visited WebMD. Private browsing is now built into all of the major browsers and is used frequently. While private browsing is more infamously known as the "Porn Portal," and does prove to be a great way of keeping racy content out of the sight of others...
Your entire life has been a lie. Mario does not hit blocks with his head, footlong subs are never really 12 inches long, and those paper ketchup cups at fast food joints aren't just little cups. And that's not the worst of it. What I'm about to tell you next is the revelation of all revelations.
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the communities.
Lose weight, watch what you eat, connect with others; learn to use the Daily Website in this free video and find out how to be healthy and lose weight while sharing your ideas on diet and nutrition.
In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.
Apple's Dynamic Island is an animated, interactive isle surrounding the front-facing camera on the iPhone 14 Pro series. It's a small capsule when nothing is going on but fluidly stretches across the screen for notifications, alerts, and ongoing activities like music, timers, and directions. It can even expand with controls and more information. And now, you can get Dynamic Island on your Android phone.
A modern iPhone is capable of running sophisticated, exquisitely-rendered games that rival titles on current-generation consoles. However, there is some value in classic video game titles, whether you grew up playing games on the Atari 2600, Nintendo Entertainment System, and Sega Genesis or not.
Though not as flashy as other mobile gaming genres like first-person shooters, puzzle games continue to glue players to their phones. Puzzlers are perfect companions while out and about or on a commute, and they're also a great way to stimulate your brain and hand-eye coordination in a fun, relaxing way.
Most people are familiar with the decline of honeybee colonies around the world. Among other threats, Colony Collapse Disorder (CCD) is eroding the capability of honeybees to maintain their hives and provide their services to human farmers.
It seems like each day our phones become more integrated into our lives. School, work, shopping — so many tasks either require a phone or heavily benefit from one. But our phones are a double-edged sword that can easily distract us and harm our mental health as well.
Despite their awkward appearance, Apple's AirPods have become the earbuds of choice for working out, largely thanks to quality audio without any wires to tangle. However, at $159 to start, they aren't exactly for everyone.
For some, drinking raw milk is a way to get back to nature, improve family nutrition, and hedge against asthma and allergies. However, according to public health authorities, drinking raw or unpasteurized milk is a big mistake—even fatal. So what's the story?
How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne.
You just sat down, coffee in hand, and the day is ready to start. Now that you have taken a few sips, let me pose a question: What is living in that coffeemaker of yours? The answer might make you dump that coffee down the drain pronto.
With Passover soon upon us, many Jews are dreading a week (or eight days for Conservative and Orthodox Jews) of making matzo, the staple of their diet. Matzo is also known as "the bread of affliction," and I'm pretty sure it's because by day three or so you're convinced that matzo is the 11th plague.
Even if you haven't heard of ube (pronounced "OO-beh"), you've probably seen pictures of desserts made with this brilliant purple yam.
If you think that "pawpaw" is just an affectionate name for your grandfather or a cute way of talking about your cat's feet, you're missing out on one of the most interesting fruits out there.
Up until the last 15 years or so, watching the commercials during the Super Bowl was arguably more exciting than the game itself. Super Bowl XXIV featured the San Francisco 49ers blowing out the Broncos, 55-10, in the worst Super Bowl beatdown of all time. The game might not have been that exciting, but the commercials sure were.
Juicing fruits and vegetables is very beneficial to your health. For some, it's a trend; but to me, it's a part of my morning routine.
I've been a fan of potatoes ever since I can remember... but mainly because they weren't a big part of my daily diet (which usually consisted of rice). And because my experience with potatoes was so limited, I only knew of two varieties growing up: big, brown Russets and sinewy sweet potatoes. As for cooking with potatoes—well, I'm embarrassed to admit that the only time I cooked potatoes when I was a kid was with the instant kind.
Your brain holds a lot of precious information and is capable of great feats. However, there's one quality that doesn't lie among its strengths—memory security. Yes, that's right, your brain can be hacked, and it doesn't take a psychologist to do it. Anyone with the right know-how can change your memories for their own personal benefit, and you can do so to others, too.
