Diet Plan Search Results

How To: The Easiest Way to Make Sure You Get Your Daily Dose of Fruits and Veggies

According to the CDC, less than 33 percent of adults eat the recommended servings of fruit each day in the United States. When it comes to vegetables, Americans are even worse, averaging less than 27 percent. Most adults should consume at least 2 servings of fruit and 3 servings of vegetables each day, depending on age, gender, and level of physical activity. Eating lots of fruits and veggies has been linked to a better immune system, faster weight loss, and way too many other health benefits...

How To: Navigate Gmail like a pro

There are many tips and tricks on the best way to use your Gmail. In order to use the tips provided you will need to have the newest version of Firefox or Google Chrome for them to work. There are three tips that can help you maximize your Gmail funtionalities and help you save time.

How To: Throw a great baby shower

Baby showers are a great time to bond with your girlfriends and help out new mommies. In this tutorial, learn some helpful tips to ensure your baby shower goes smooth and everyone has a fantastic time: especially the guest of honor!

How To: Plug a headset cable into the Samsung Galaxy Tab

If you plan on listening to music or making phone calls, you're going to have to get some headphones or a headset with mic (in lieu of Bluetooth headsets). Using them might just be the simplest thing to do on the Samsung Galaxy Tab, but just in case, this video will show you how to plug in your headset cable. It's just like any other Android device.

How To: Prevent leaks by putting shingles on properly

If you plan on installing a skylight to your home, there are something that need to be accounted for, including the shingles. With this next quick tip tutorial, you'll find out how you can prevent leaks by installing shingles properly on your roof. This is especially important when installing a skylight since you're putting a hole in your roof. So check out the video above and good luck!

How To: Make fake horror movie blood

Realistic fake blood is hard to come by, unless you plan on spending tons of money ordering it from a prop company. Make it yourself! This video features step-by-step instructions for making fake blood at home out of simple ingredients, with a blender being the only tool required. This way, you won't need to resort to drawing it from a real human.

How To: Coach Young Players with Simple Basketball Drills

You don't need to be a professional sports coach to get your child geared up for basketball season. There's some simple basketball drills anyone can learn and teach to children playing basketball. Even if your child is prodigy or doesn't plan on playing for the school team, these are still worthwhile drills to use to help better your child's performance on the basketball court.

How To: Cut and style short dark hair for women

Everyone's hair is different and there are styles for all hair types. In this tutorial, learn how to cut short, dark hair so that it has some shape and body. This cut will really make your beautiful face stand out and get your hair ready for any dying or styling you plan on doing in the future. Have fun with you hair with this video from professional hairstylist, Michael.

How To: Caulk a shower stall

If you're planning to re-caulk a shower stall, there are things you shield know before you dive into the project. For one thing, it's essential to remove all of the old caulk, since caulk will stick to almost everything except itself. Mark Donovan of HomeAdditionPlus.com talks you through somber info you'll have to know before you caulk your shower.

How To: Embroider on leather

Fashionable and luxurious, leather embroidery will expand your project ideas to an exciting new level. This leather embroidery instructional video discusses design choice, needle choice, stabilizing, and hooping tips. Plan your next project, whether it be an embroidered leather purse or pair of shoes.

How To: Record screencasts in Camtasia Studio 5

This software tutorial gives you a good overview of how to record screencasts using Camtasia Studio 5. You will learn how to set up your computer for recording, and how to do some post-processing effects and techniques to your screencast in Camtasia Studio 5 after you have finished recording. If you plan to make podcasts or screencast tutorials, Camtasia Studio 5 is a great software to use, and this video will show you how to get started with it.

How To: Treat an enlarged prostate with a healthy diet

This Diet & Health how to video discusses natural, healthy ways to prevent an enlarged prostrate, erectile dysfunction and more. Treating an enlarge prostate can be as simple as eating tomatoes and broccoli. To aid with erectile dysfunction you could try chili, chocolate, fenugreek, or nutmeg. Watch to learn more about treating an enlarged prostate and erectile dysfunction with a nutritional diet.

How To: Plan a karaoke party

If you're too shy to get up in front of strangers and belt out your best version of Hit Me Baby One More Time, then you can always share the moment with some close friends at home. Get ready to rock and roll, karaoke style.

How To: Cut and edit video footage

This video talks about cutting techniques. Bear in mind that you will need to have lots of coverage of the same scene if you plan to do editing, so you have multiple angle options. Israel Hyman, an Arizona-based videographer, shows you how to edit your footage in this tutorial.

How To: Make Swiss cheese fondue

Do you want to serve a sophisticated spread next time you entertain guests? Then try Romandy's classic fondue recipe that blends appetizing Swiss cheeses. You will need emmenthal and gruyere cheeses, dry white wine, kirsch or cherry brandy, garlic clove, flour, parmesan cheese, lemon juice, nutmeg, bread or vegetables you plan to dip. This can be made in a traditional fondue pot or on the

How To: Make a pineapple boat

Do you plan on entertaining soon? Serve your fruit salad in this fun pineapple boat and you'll have one less bowl to wash when the party's over. All you need to get started is a long knife and a short knife. A pineapple is ripe when the stalk smells sweet, it is firm and there are no dents. Pineapples are a great fruit that can be eaten with any meal!

How To: Make warm and buttery croissants

Whether you're planning a special breakfast or are craving a buttery treat, these croissants are quick and easy to whip up. You will need water, evaporated milk, butter, eggs, salt, sugar, bread flour and active dried yeast. When finished serve with butter, jam or jelly.