Eating well at home is actually rather easy if you pre-plan what you're going to eat, prepare your own food, and control where you get that food. But once you start traveling the food available to you becomes much more limited, mostly to vending machine gummi bears and chips.
You don’t have to eat meat to get all the iron you need. There are many very iron rich vegetables that can be eaten on their own or juiced and drank to make sure you have appropriate amount of minerals in your blood.
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
Zephyr Clarke-Dolberg guides on how to prepare raw food for dogs in this video tutorial. This diet consists of bones and raw meat. You can use cheap cuts of meat to feed the dog, which includes meats like turkey necks. Nature never intended dogs to eat cooked food, so this raw diet keeps them much healthier and gives them higher energy. A raw diet also really helps their teeth, and can save you money at the dentist! One great meal for dogs is to feed them 2 lbs of raw turkey gizzards and one ...
Feeling a little, um... backed up? If you're on a raw food diet, this is common. In this video, learn how to get rid of constipation when on the raw food diet and get your bowels back in motion!
Fruit is a must-have in any healthy diet. Not only is fruit a great source of fiber, but is great for your skin and is a natural diuretic... that will flush you of toxins stored in your body. Learn how to say "fruit" in Polish with help from this video.
Oranges are mostly known as a great source of Vitamin C, but did you know they're also a great source of fiber, Vitamin A & B, potassium, and calcium? Incorporate an orange into your diet, and you'll be doing yourself a favor. Learn how to say "orange" in Polish with help from this video.
This will blow you away! 2 unopened 12 ounce cans of cola weigh the same, right? No they do not. That's why Diet Coke floats, but regular sugared Coke sinks. The extra weight comes from the natural sugar in Coca Cola and Pepsi that is not present in a can of diet.
This video is for preschoolers to learn how to do the Diet Coke and Mentos experiment. See how you can involve preschoolers with this cool science experience. If you do not have the resources to do this science experiment live you can watch the Cullen's abc's interactive video for preschoolers titled: "Diet Coke + Mentos for Preschoolers"
In this video we learn how to deal with cravings on a raw food diet. If you are having strong cravings, you can sometimes give into it or stand up to it. To help you avoid this, try to fill the void with something else. Try to relax, hang out with a loved one, or watch a movie. This will help you feel happy and fill the void. Usually you are just craving the emotion that food is giving you, not the actual food. So, figure out what the emotion that you need is and start to fill that into your ...
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
In this 60-second solutions video you will learn how to cut 100 calories form your diet. If you are able to cut calories 3 times a day, you will be cutting more than 2,000 calories every week. Here are some tips to cut 300 calories a day: Flavor your coffee with cinnamon and nutmeg instead of sugar. When you snack on nuts, have one less handful. At dinnertime, leave 3 to 4 bites of your entree.
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...
It's been done before, but this Mentos and Diet Coke prank never gets old! Really— who knew those Mentos fresh mints and some acidic Diet Coke could create such an explosion? Astonishing.
We once read a Twitter profile that said, "Love food. Hate exercise. Will die of heart attack." While that's funny and all, we doubt any of you guys and gals would want to drop dead on your 40th birthday. While we're totally for the occasional splurge, it's definitely a good idea to begin eating healthy now.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
You can eat Italian and still stick to your diet. Just follow these guidelines. Step 1: Skip the garlic
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
Diet Coke can be festive! After you drink all the Diet Coke, you can turn the empty cans into Christmas tree ornaments. Make sure you rinse all the cans and take the tabs off, and you'll also need a very sharp knife. Make soda cans into something cool!
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ripe. She always has ripe fruit in her kitchen, but she also keeps things that are jut beginning to ripen, so that there is always food that can be eaten immediately, and also food that can wait a while before eating.
Don't give up turkey gravy just because you're cooking for a gluten-free diet. Use these tips when preparing this Thanksgiving favorite. Gluten-free diets are proven to help digestion and ease a variety of ailments. This gravy will make your gluten-free meal savory.
There are easy ways to appear slimmer without starving yourself or breaking a sweat. You will need: a no salt diet
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you might find you have more energy and lose weight. It's also high in anti-oxidants. They also eat primarily organic and non- GMO (genetically modified foods). This is an eco-friendly diet that uses less energy to get nutrients.
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
Not all cholesterol is bad for you. You can have cholesterol, but you need to know what is good for you is what is bad for you. Lowering LDL cholesterol is the way to improve your cholesterol and overall health. This video will show you how to lower LDL cholesterol.
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
Looking for a quick overview of how your diet effects the composition of your breast milk? This video guide from Health Guru will teach you everything you'll need to know. For all of the details, watch this video guide for new parents.
In this video, we learn how to get rid of acne by eliminating fruit. If you notice your skin breaking out and you have a lot of fruit, try cutting it out of your diet to see if that is what is causing your breakouts. Eliminate different foods from your diet to see what is not agreeing with your body. Also, try cutting out all the sugar in your diet, because this could be causing breakouts to occur on your breakouts on your face as well. This could also be caused by allergic reactions with med...
During a time when it's more important than ever to watch what you eat, more and more chefs are creating tasty dishes that are easy on the belt but full of flavor. Out of the many diets, one of the most popular is the Atkins diet. It mainly focuses on the amount of carbs you eat and how to limit them. So in this specific diet tutorial, you'll find out how to make Atkins low carb teriyaki stir fry. Ingredients are listed below, enjoy!
Want to make your very own diet cola & Mentos rocket? Sure, you could probably figure it out yourself with a little bit of trial and error, but why be wasteful? Especially when the project is already wasteful by design. Better to follow this video guide, which presents a complete overview on how to build your own Mentos & soda-powered bottle rockets.
To make a rocket our of Mentos and diet coke, you are going to need a 2 liter of diet coke, three Mentos, a screw, and a magnet. First, thread all three Mentos on the screw and set aside. Next, open up the bottle of coke. Take the head of the screw and place it inside the bottle cap. After that, put the magnet on top of the cap to hold the screw in place. Now very carefully, screw the cap onto the bottle making sure not to prematurely drop the Mentos in. After the cap is secure, remove the ma...
Do you want to make a diet Coke and Mentos Rocket? Well, first of all you have to buy a 2 litter bottle of Diet Coke and some Mentos. Then, go outside, because you don't want do it indoors, believe me. Wrap the paper cover off the Mentos, but leave the foil wrapper on and put the roll into the bottle. After this, you'll have to close the bottle and shake it. In the next step you'll have to open slowly the cap bottle until it starts fizzing. Throw it down with power and be sure there's no one ...
Sweet potato casserole is a holiday classic. Use these tips to be sure the recipe works for a gluten-free diet. This is a great Thanksgiving side dish to accomodate a gluten-free diet. The sweet potatoes are obviously a naturally gluten-free food.
