Diet Plan Search Results

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Shave your beard into an "X-Men" Wolverine look

Wolverine (AKA Hugh Jackman) looks so deliciously perfect in his spiked out hair and scruff that women all over want to be with him and guys want to look like him. While his rock-hard abs, perky derriere, and sculpted biceps take months of hard work to achieve, you can get his beard look in just a few minutes by checking out this hairstyling tutorial for guys.

How To: Create and use maps on a Nokia C5-03 mobile phone

Learn how to use Ovi Maps on your device. See your current location, find a place, plan a route, and more. The C5 is the first offering in Nokia's new "C" series of mobile phones. It runs on Nokia's Symbian OS and features a 2.2-inch screen and 3.2-megapixel camera. Want more? Search WonderHowTo's sizable collection of C5 video tutorials.

How To: Prepare a Desi style masala cornish hen for Thanksgiving

If your family isn't quite the size of the Duggars yet and you're planning what to put on the menu for Thanksgiving, a 30 pound bird is probably not the best choice. Yeah, we know that having a big fat bird in the center of your table is tradition and whatnot, but we seriously doubt a family of five or six could finish all that PLUS side dishes and desserts.

How To: Set the correct date and time manually on the Samsung Galaxy Tab

If you're not connected to the internet or don't have a data plan on your Android-powered Samsung Galaxy Tab, then chances are you don't have the right time and date. But don't worry, it's an easy fix! Simply go to MENU < SETTINGS < DATE & TIME and uncheck the AUTOMATIC to set the date and time manually. Choose SELECT DATE to change the date, SELECT TIME ZONE to change your area of the world, and SELECT TIME to adjust the hours and minutes of the day. Easy as can be.

How To: Save your marriage through better communication

One of the first examples shown which will help save your marriage through better communication involves keeping a positive attitude. Feelings are brought up as a very important subject to bring up with your significant other to communicate proficiently. Giving your self time to plan out how you need to engage your partner is a very important aspect to communication. Always starting and ending conversations in marriage with a positive attitude is shown to always bring positive communication. ...

How To: Connect to Xbox Live with an iPhone & PC

In this tutorial, we learn how to connect to Xbox Live with an iPhone & PC. You will need: jailbroken iPhone with data plan, laptop, PDANET on the phone, Ethernet cord, and Windows. First, launch the application on your phone and then plug it into your laptop. After this, you need the Pdanet software, which you can download online. From here, right click on the software and connect. Next, you will connect the laptop to the Xbox console with the Ethernet cord and going to the network settings ...

How To: Take a patient's sexual history as a doctor or nurse

Sexual activity is a health behaviour and therefore it is important that doctors are able to gather information about sex confidently and competently. In this consultation, the patient presents to his GP with a worry that he may have contracted a sexually transmitted disease. It is important for the GP to enquire about the patient's risk factors in a sensitive and non-judgmental way. The GP needs to gather information about the patient's sexual activity and work with the patient to negotiate ...

How To: Perform advanced split stretches for greater flexibility (for kids)

Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...

How To: Build a simple house in SketchUp

This video tutorial is in the Computers & Programming category which will show you how to build a simple house in SketchUp. Start with the floor plan, draw a rectangular main living space and attach a small extra room. Next you use the push pull tool and pull the house up to as high as you want. You can make it 21 feet. Now draw the roof line in the center of the house along the length and draw the lines for sloping part of the roof on either side. Now grab the center of the roof and lift it ...

How To: Play "The Masterplan" by Oasis on guitar

In this video, we learn how to play "The Master Plan" by Oasis on guitar. First, play the A minor at 9 with G sharp and with G. Continue to play the A minor at 9 with F and D, then you will have the introduction to the song finished. Continue to break the song down into different sections, playing out each part until you have the chords memorized. You may need to take more time with others in the middle of the chorus because the finger placement becomes tricky. Once you have this mastered, mo...

How To: Get visas to Brazil for Canadian citizens

In this video, we learn how Canadian citizens can get visas to Brazil. You must obtain an entry Visa before you can travel into Brazil. Without this, you will be denied entry at the Brazilian border. To get this, you need to have the correct forms and information filled out and submitted to receive your visa. There are different types of visas you need, make sure you choose the one that is correct for you. After this, you will need to figure out how long the processing time is and what the fe...

How To: Make a diorama waterfall

If your son or daughter is planning on making a diorama for a classroom project or just because, making a cool water feature can be a great idea. Using real water may be fine and all, but if you want to prevent any kind of mess from happening, you can build one using materials that give a water like feel. So in this tutorial, you'll be finding out how to make a diorama waterfall from scratch. It's great for dioramas and is sure to be a much better fit than actual water. So good luck and enjoy!

How To: Remove thumbnails from the Google new tab page

In this tutorial, we learn how to remove thumbnails from the Google new tab page. First, open a new tab and click the "edit thumbnails" link. Click the "x" icon to remove the thumbnail. Remember to click "done" to save your changes. This will come in handy when you have websites that are saved on your new tab page that you don't want to show up are you only visited once and don't plan on visiting again. After you do this, remember you can do this at any time that you want, to customize what w...

How To: Position your feet when shooting a ball

In this video, Tom tells us how to position your feet when shooting a ball. Momentum when you are shooting has to be controlled. You will have to plan how you are going to use your feet and what your lead and stop foot will be. You want to make sure the foot that is closest to the basket is facing it and not facing another way. You also want to create stability when you are shooting baskets. Establish your stop foot with the one closest to the basket. Once you get your feet down in the right ...

How To: Grow cucumbers up on an A frame using concrete wire

If you plan on growing cucumbers in your garden, a smart move is to grow them up. By that, grow them on something that will lead them up. This is a smart idea, because cucumber plants can take over a garden at any time and can actually come out much better when grown on something that leads up. In this video, you'll find out how you can do that and why following this method is a good idea. Good luck and enjoy!

How To: Properly adjust a hiking backpack

In this video tutorial, viewers learn how to adjust a hiking backpack. Begin by loosening all the straps on the backpack. Then load the backpack onto yourself. Have the majority weight of the backpack on the hips. Tighten the hip belt and strap it around the hips. Make adjustments on the shoulder straps. Pull down the load lifters. Finish by tighten and connecting the sternum strap. This video will benefit those viewers who are planning to camp and learn how to survive in the wilderness, and ...

How To: Make Middle Eastern chicken kofta (meatball) curry

Are you planning to throw a big party soon and really want to surprise your guests with an unexpected and unusual food? Then this chicken kofta curry is just the thing for topping rice or couscous. Kofta just means a Middle Eastern or South Asian meatball, usually made from beef or lamb (though obviously the meat is chicken in this recipe).

How To: Build a YouTube channel presence and get subscribers

Any successful blogger and business brand will tell you that social media is really the only PR you need these days. Whether you're tackling Facebook, MySpace, Twitter, or planning a takeover of YouTube, getting your product name out there - even if it's just your own name because you run a blog - is the number one absolute, most importan thing you can do to sell your brand.

How To: Open ports on a Linksys router for your DVR

In this tutorial, we learn how to open ports on a Linksys router for your DVR. First, make sure your internet is connected and your DVR is connected to Linksys. Next, log into your Linksys router online and set up your DVR to the "DHCP" section. When you have the information from this, enter this information on your DVR so it has the correct server name. Make sure the IP and other information displayed on your Linksys page is the same as the setup on the DVR page. When finished, change your p...

How To: Data clear and erase a LG Shine

In this video tutorial, viewers learn how to data clear and erase an LG CU720 Shine mobile phone. This task is very fast, easy and simple to do. Begin by clicking on the Menu button and select Settings. Then scroll down the list or press the # sign to select Reset Settings. Now select Master Clear and select Handset. If there is data in the memory card, clear it as well. Click on Yes to confirm the resetting and type in your security code. This video will benefit those viewers who have a LG S...

How To: Write a love song on the piano

In this tutorial, we learn how to write a love song on the piano with Nate Bosch. Keys to writing a love song include making tenderness with a light sound and following through. The e-flat key makes a beautiful sound that is perfect for a long song. You can use the lighter twinkling sounds at the end to make a light sound that is also romantic. Go to an open octave to add a very light sound that will compliment your notes perfectly as well. Make sure you use sounds that will compliment vocal ...