Diet Program Search Results

How To: Set Up a New MacOS Computer to Protect Against Eavesdropping & Ransomware

While MacOS computers have been spared from some of the most famous malware attacks, there is no shortage of malicious programs written for them. To keep your computer safe from some of the most common types of malware, we'll check out two free tools. These tools can automatically detect ransomware encrypting your files and watch for unauthorized access to your microphone and camera.

How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.

Exploit Development: How to Read & Write to a Program's Memory Using a Format String Vulnerability

Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow their code to look much cleaner. Unbeknownst to some programmers, format strings can also be used by an attacker to compromise their entire program. In this guide, we are going to look at just how we can use a format string to exploit a running program.

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

How To: Security-Oriented C Tutorial 0x11 - Command Line Arguments

In many programs on Linux, you'll come across programs which allow you to specify additional arguments instead of just simply running the program by itself. If you've used the Kali distribution, I'm more than certain you'll have come across these with the command line tools, else if you have been following these tutorials, we have already come across three tools which also use the same technique, i.e. gcc, gdb and wc. How do we do this with C? Let's find out.

How To: Parallel Programming with OpenMP: A Quick Introduction

As many of you know, processor's clock frequency improvement got stuck in about 2003, causing the origin of multicore CPU (and other technologies). In this article I'll introduce you on how to run code simultaneously in various processors (I suppose that all of you have a multicore CPU). When you write code without any parallel directive, it only executes in one CPU at the same time (see it below). OpenMP make simple to work with various cores (if not with all of them) , without so much heada...

How To: The Scientific Methods for Boosting Your Willpower

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.