Diet Ratio Search Results

How To: Cook a pan roasted salmon with garlic and lemongrass

Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.

How To: Make 2-Ingredient Pancakes That Are High Protein, Low-Carb & Gluten-Free

You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. It sounds too good be true, but these pancakes are easier to make than traditional pancakes and don't have any of that troublesome white flour. I've also included a three-ingredient recipe below for a slightly thicker pancake recipe.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

How To: Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.

How To: Make Your iPhone Camera Open to Your Last Used Shooting Settings So You're Always Ready

Even though your iPhone's Camera app is fast and easy to use, its default settings prevent you from immediately accessing any other shooting mode aside from "Photo" with "Live Photo" on and no filter applied. But there is a way to make the Camera app remember what you prefer the next time you open it up.

How to Use Photoshop for video: pan & scan image preparation

In this Adobe Photoshop tutorial the instructor shows how to prepare pan and scan images. To prepare an image by panning and scanning is quite different than preparing an image normally for using in your video. These images should be extra sized as you would perform special effects on the image in your video. This is also called as "Ken Burns" effect. Now go to the file, new menu and select the video format that you want to use according to your requirement. Enable the correct pixel aspect ra...

How To: Make a Vodka and Sprite in Seconds

Have you ever wanted to drink while relaxing in the TV room? This video will show you how to make a delicious alcoholic drink that is extremely easy. Take a bottle of vodka and a bottle of Sprite. Open the vodka and pour as much as you want into the glass. It really matters how much you feel like drinking tonight. Typically, you will want to pour a one-to-three ratio of vodka to Sprite. So keep about two-thirds of the glass empty for the Sprite. Enjoy!

How To: Eat parsley for a healthier diet

Parsley has more beta carotene than a carrot, twice as much vitamin C as an orange and more calcium than milk. Parsley adds a great highlight to many foods and freshens your breath. Watch this Diet & Health how to video to learn how to incorporate it into your diet.

How To: Make your own custom t-shirt with screenprint

This video demonstrates how to make your own custom t-shirt. First you start by placing a magazine on the table. First of all stenciled out whatever you want on a freezer paper. Next take the freezer paper shiny side faces down on the writing paper. So now you will be able to see whatever your drawing or text through the freezer paper. Next take the X-acto knife and cut out the letters. Next remove the peices from the freezer paper. Next place the stencil on the shirt and then iron the shiny ...

How To: Find the equations of parallel and perpendicular lines

A pair of straight lines can be parallel lines or perpendicular lines or neither. Two lines are said to be parallel when their slopes are equal. Two parallel lines never intersect each other. On the other hand two lines are perpendicular when the product of their slopes is equal to -1. Two perpendicular lines intersect only once and at right angles. So when you are given two lines and asked to find if they are parallel or perpendicular lines, first compute the slope of the lines. Identify two...

How To: Import & edit video clips in iMovie 08

This was a video on IMovie08 a movie editing program. Inside the IMovie08 program to get started you have to import a video. Once you have imported and opened the video you can begin to edit it. You can easily switch between your event library and the Project library. To play your video just click the spacebar. To create a project just click on new project and name it, once you have it named, pick your aspect ratio. Then click on create. Next you have to choose a video, by right clicking on t...

How To: Make uTorrent 2.0 faster

This video is about how to make uTorrent 2.0 faster. The first step that you will have to do is to open your uTorrent 2.0. Once you have opened uTorrent 2.0, go to "options" then click "Preferences". Once you have clicked "Preferences", go to "Connection" found on the left side of the window. Then beside the random port, change the numbers to "45682". After you have changed it, go to "Bandwidth". Then change the maximum upload rate to "15". Also change the maximum download rate to "1890". You...

How To: Translate a word problem into algebra

This video shows the method to change a word problem into algebra and to identify rational numbers among a group of numbers. In the first part of the video we take a word problem namely - The product of 9 and seven, less than a number. 9 multiplied by something can be expressed as 9(). The unknown number can be expressed as 'x'. Seven less than a number can be expressed as x - 7, so that the final equation becomes 9(x - 7). In the second part we are given a list of numbers. A rational number ...

How To: Clean fruit with vinegar

Keeping things clean is very important to prevent food born illnesses. Washing fruit is important. You can take care of many problems by just running them under water. You can use white vinegar and hydrogen peroxide to clean fruit. Start by spraying some white vinegar on the fruit and then a little hydrogen peroxide. After you spray the fruit with white vinegar and hydrogen peroxide rinse it in water and that will wash all the vinegar and peroxide off of the fruit. The vinegar and peroxide wi...

How To: Make the z-axis lead screws for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: The Best Phones for Watching Movies & TV Shows — Under $500

You might think you need to buy a thousand dollar phone to get a great experience while streaming movies and TV shows from services like Netflix, Hulu, and YouTube, but that's just not true anymore. While phone prices keep rising and the midrange segment now ranges from $300–$500, there are still cost-effective options that come with top-notch displays and media features.

News: What Every Phone Gained by Adding a Notch

If bezel-less was the goal of OEMs in 2017, 2018 seems to be the year of the notch. Thanks in no small part to Apple's iPhone X, more and more smartphone manufacturers are designing their displays with this polarizing cutout. While many are frustrated with the trend, it's worth taking the time to consider what each phone gains with the unique design.

How To: Make Copycat Trader Joe's Spices at Home

The spice selection at Trader Joe's is both inexpensive and truly top-notch. According to their site, they deal with some of the highest-quality spice manufacturers in the world and, in working with them directly, they eliminate hidden costs spent on promotions, brand-building, and advertising. This allows the customer to experiment with new flavors and build up their spice rack—without the usual limiting factor of high cost. If you don't have access to a Trader's in your culinary neck of the...

How To: These Two Items Make the Only Meat Marinade You'll Ever Need

My father never cooked a meat without some kind of marinade. He always used a slew of ingredients: salt, pepper, Season-All, Cajun seasoning, vinegar, olive oil, liquid smoke, Worcestershire, hot sauce, onions, lemons... I'm pretty sure this isn't a complete list, but I've honestly forgotten the rest! It always tasted amazing, but the long list of ingredients was definitely a detriment whenever replicating the marinade.